After a lot of controversy has been brought to light in the coaching industry, Nath and I sat down to spill the tea on the often undetectable reasons that make bad coaches - bad coaches.

For prospective clients, we highlighted the biggest red flags to look out for before working with a new coach…

Which in reality, most people don't even perceive as warning signs before they get stung.

You can find Nathan on Instagram at @nathan.autonomy

You can find me on YouTube or Instagram at @coachedbymillie

Join my email to be notified of my next 5 day Mindset Masterclass: https://www.subscribepage.com/coachedbymillienewsletter

When life smacks you down, overwhelm takes over and you are THAT close to hitting the fuck-it button and falling off the wagon again…

What can you do?

Join me and Matt Strong, from the Physique Collective Team as we dissect how you can remain cool, calm and collected and ensure you keep making progress even when the shit really feels like it’s hit the fan.

We dive into how to create a winner's mindset and, more importantly, how you can implement this into your life too.

You’ll also hear about:

You can find Matt on Instagram at @matt_physiquecollective and @physiquecollective, as well as on the Physique Collective members site & forum: https://www.physiquecollective.com/

You can find me on YouTube or Instagram at @coachedbymillie

Join my email to be notified of my next 5 day Mindset Masterclass: https://www.subscribepage.com/coachedbymillienewsletter

Find out how you can master your own mindset by following Chloe's story. 

In this episode, I had the pleasure of being joined by my Business Manager and Virtual Assistant Business Owner, Chloe, as we discussed how Chloe went from being unable to step outside her door to take her dogs for a walk, to now waking up and feeling like the world is her oyster in just 12 weeks.

You’ll also hear about: 

The major ways we created clarity in Chloe’s crazy busy weeks of work and life.

The single most important thing we did to banish her limiting self-beliefs

The steps she took to sever ties with anything (and anyone) that didn’t serve her

What we did to ensure she put on her own oxygen mask first, as she now prepares for her personal goal of preparing for a photoshoot. 

You can find Chloe on Instagram at @yasministration

You can find me on YouTube or Instagram at @coachedbymillie

Join my email to be notified of my next 5 day Mindset Masterclass: https://www.subscribepage.com/coachedbymillienewsletter

Staying on track for the long term is tough. Whether you are training for a specific goal, or you just want to keep healthy.

In this episode, I talk about my hacks which have now replaced ‘motivation’ in my everyday life. This one is a must-listen to those of you who have goals which feel overwhelmingly far away.

You’ll also hear about:

Join my email list to be notified of my next 5 day Mindset Masterclass: https://www.subscribepage.com/coachedbymillienewsletter

Watch my latest vlog:

https://www.youtube.com/watch?v=BUVyxsIta-4

You can find me on YouTube or Instagram at @coachedbymillie

Find out how to manage your disordered eating or become a powerful supporter for someone close to you who struggles with this deep topic.

On this episode, I was joined by Body Image and Food Freedom Coach, Victoria Kleinsman, to discuss disordered eating. Hear about Vic’s battle with anorexia, binge eating and negative self-talk. And find out how she became the highly successful coach (and client of mine) that she is today - full of body confidence, happiness and most importantly…health!

You’ll also hear about:

Vic’s Podcast: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

You can find Vic on Instagram at @victoriakleinsman

You can find me on YouTube or Instagram at @coachedbymillie

Join my email to be notified of my next 5 day Mindset Masterclass: https://www.subscribepage.com/coachedbymillienewsletter

In this episode, I answered your questions that you asked me on Instagram to give an update on my bodybuilding journey and business goals, as well as:

Let me know if you enjoyed this style of podcast and I may just do them more often☺️

Join my email list to be notified of my next 5 day Mindset Masterclass: https://www.subscribepage.com/coachedbymillienewsletter

Watch my latest vlog:

https://youtu.be/wI-8MW2Mg9w

You can find me on YouTube or Instagram at @coachedbymillie

This is without a doubt one of the most exciting podcast episodes I've recorded yet - because after over a year of working with me and transforming her life, my own client Zoe will be joining me as a new lifestyle coach for Team Coached by Millie.

Zoe has battled her whole life with disordered eating and poor body image, but she found solace through fitness and powerlifting. 

As a personal trainer with years of incredible experience, Zoe is undoubtedly one of the strongest boss babes I've had the pleasure of working with. However...

When Zoe came to me over a year ago, she was massively struggling with binge-eating and body image issues - but since working together, she's completely transformed her mindset to be in the best place that she's EVER been.

Now, with her years of personal and professional experience in the fitness industry, Zoe will be coaching her own clients under my mentoring as part of Team CBM...

So that we can transform as many lives as we possibly can.

You can find Zoe on Instagram at @zoesvegains 

You can find me on YouTube or Instagram at @coachedbymillie

A reflection of everything I've done in 2021 and how taking huge risks this year has allowed me to build the life of my dreams.

I really hope that this episode will inspire you to take risks yourself to make your own dreams a reality too.

You can find me on YouTube or Instagram at @coachedbymillie

In this episode I had the pleasure of being joined by Tom Maw (@tmcycles).

Tom is an online coach, content creator and YouTuber who is striving to educate people on how to live a happy, fit & healthy life through his abundance of knowledge from years in the fitness industry & bodybuilding experience.

Tom and I took a deep dive into our best advice as to how to how to manage downtime, productivity & workload as a content creator…

All while trying to realise your fitness & business goals; get enough sleep; enjoy a social life AND keep your head screwed on without giving into the pressures of social media.

There’s plenty of gems in this one, so make sure to leave the podcast a review; share on social media & tag us if you enjoy - as always, thank you for listening.

You can find Tom on Instagram at @tmcycles, on YouTube as Thomas Maw as well as on the FLOW website https://www.tmcycles.co.uk/

You can find me on YouTube or Instagram at @coachedbymillie.

In this episode I had the pleasure of being joined by Louise Harwood, women's figure competitor and online coach, to discuss how bodybuilding has allowed her to channel her mental health struggles into becoming the strong-minded and physically strong figure athlete that she is today.

We explain in-depth how training hard and acknowledging that you DO have a choice in life, can allow many people to cope with their mental health struggles in a manner which is not self-sabotaging.

You can find Louise on Instagram at @louise_lhfitness

You can find me on YouTube or Instagram at @coachedbymillie