Feeling a little lost, dissatisfied or empty? A bit like life doesn't have much meaning or direction?

You may be struggling with a lack of purpose.

Having a purpose in life is incredibly important for your mental wellbeing, as well as to drive you to live a happy, fulfilled & abundant life.

This episode will guide you to discover what your true life purpose really is, especially if you're currently unable to see a way out of your empty feelings.

Please share this episode if you feel it will help others🙏🏻

You can find me on YouTube or Instagram at @coachedbymillie

In this episode I had the pleasure of being joined by my good friend & business coach, Rebecca Farrell, to discuss how her mindset, life experiences and three core values of gratitude, self-awareness & hope has allowed her to become an incredibly successful online coach, business mentor and all-round superwoman. 

This episode is incredibly open, honest and full of gems of inspiration & mindset advice. 

It simply is a must-listen to anyone who needs to understand themselves better, in order to level up in all domains of life.

You can find Bex on Instagram at @fitness_bex; Fitness Bex on Youtube and also on her own podcast, Walk with Bex.

You can find me on YouTube or Instagram at @coachedbymillie.

Nervous around social occasions and feeling like they're impacting your progress?

Well, that's exactly what this episode explains - how to be able to enjoy your social life & eat good food, but stay on track to reach your goals without feeling like your progress has been hindered.

I also answer a few other questions I was asked on Instagram, so as always, drop me a DM if there are any topics you'd like me to cover in a podcast episode☺️

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If want guidance and education on how to optimise your:

1️⃣mindset

2️⃣training

3️⃣nutrition

4️⃣lifestyle

...to guarantee you’ll achieve the goals you dream of💭

Join my community of like-minded individuals who are bossing life, where everyone can:

👉🏻seek advice

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👉🏻share your top tips and your WINS🔥

I’ll be doing 𝘄𝗲𝗲𝗸𝗹𝘆 𝗟𝗜𝗩𝗘𝗦 for questions asked in the group, giving valuable information AND this group will also get 𝗲𝗮𝗿𝗹𝘆 𝗮𝗰𝗰𝗲𝘀𝘀 to my new guides, ebooks and other promotions😁

Invite your friends, share with those you feel it could help🙌🏻

You can find me on YouTube or Instagram at @coachedbymillie

Above all, consistency and adherence over time is what will guarantee that you achieve your goals in life.

Yet, why do so many of us struggle with being consistent?

This episode explains the secret to what will allow you to nail being consistent and inevitably achieve your dreams.

You can find me on YouTube or Instagram at @coachedbymillie

How did you build your online coaching business while working your 9-to-5 job?

This podcast answers that question, as well as providing a huge amount of value to anyone wanting to grow their online coaching business or take their side hustle full-time.

I sat down with Adam Hayley, my business mentor, who guided me to get to the point where I was able to leave my 9-5 corporate job after 5 months of working together…

To now wake up happy everyday to do what I love; to be building a team to help me scale my business - all so that I can help others to live a happier & more fulfilled life.

This one is MUST listen - please share and tag us both of if you enjoy this episode🙏🏻

You can find Adam on Instagram at @adamhayley1 , as well as on the Online Trainer Education website and Facebook Group:

 https://www.instagram.com/adamhayley1/

https://www.onlinetrainereducation.com/

https://www.facebook.com/groups/150080349947517

You can find me on YouTube or Instagram at @coachedbymillie

In this podcast episode, I take a deep dive into how to optimise your environment to set yourself up for success in all aspects of life, as well as reflecting on important lessons I've learned through my own experiences of when I've self-sabotaged by not optimising my environment.

You can find me on YouTube or Instagram at @coachedbymillie.

In this episode I had the pleasure of being joined by IFBB Figure Pro, Erin Thomson, to discuss everything that you need to know about how to manage weight gain as part of the improvement season or a muscle building phase.

This is a must-listen, particularly for anyone who feels worried about gaining body fat during a growth phase, as we breakdown the mindset which will help you massively throughout the necessary process of gaining weight which is an inevitable part of the process of growing muscle tissue.

You can find Erin on Instagram at @erint.ifbbpro and @coachedbyerin; Erin Thomson on Youtube and also on her own podcast, the Be Undeniable Podcast.

You can find me on YouTube or Instagram at @coachedbymillie.

A little life and bodybuilding journey update. It's time to start a new chapter and this episode explains why.

You can find me on YouTube or Instagram at @coachedbymillie.

In this episode I had the pleasure of being joined by Will Basnett (aka Porridge Gains) once again.

Will is a men’s physique competitor who works an intense Wolf-of-Wall-Street-style investment banking career, while he pursues his dream to achieve the coveted IFBB pro card.

Previous to taking my career as an online physique coach full-time, I also juggled a highly demanding job as a nuclear scientist working for the government alongside my own fitness goals.

In this episode, Will and I take a deep dive into our top tips & secrets to survive the 9-5 corporate grind while still smashing your bodybuilding & fitness goals

…all while trying to get enough sleep; enjoy a social life AND keep your head screwed on.

There’s plenty of gems in this one, so make sure to leave the podcast a review; share on social media & tag us if you enjoy - as always, thanks for listening.

You can find Will on Instagram at @porridgegains and @physiquecollective, as well as on the Physique Collective members site & forum: https://www.physiquecollective.com/

You can find me on YouTube or Instagram at @coachedbymillie.

On this episode of The Mindset Mill Podcast, I had the pleasure of being joined by Danni Bosworth, my very own coach for well over a year now.

Danni is an incredibly knowledgeable and experienced coach of female physique competitors and lifestyle clients. After many years of competing as a bikini athlete herself, Danni has transitioned away from competing in the extreme sport of bodybuilding as she now places a priority on her health, fitness & happiness.

For this reason, it was fascinating to chat with Danni and to delve deep into uncovering the truth which lies beneath the perceived glamour of the bodybuilding industry, as is often depicted on social media. Further to this, we explored the common mindset struggles which both clients and coaches face and how the all-or-nothing mentality can influence this.

You can find Danni on Instagram at @dannibosworth, as well as on The Female Fitness Podcast and YouTube: https://www.youtube.com/channel/UCd40zlDUZeiXt_cuFxVGddg

You can find me on YouTube or Instagram at @coachedbymillie.