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In this episode of the THE TECHNICIAN PODCAST, we sit down with Eleanor Hadley, a somatic educator, movement coach, and sensuality expert, to dive deep into how men can create a safe and supportive space for their partners in the bedroom. 

Eleanor shares her wisdom on the importance of sensuality, embodiment, and connection, highlighting practical ways men can foster a deeper sense of trust and intimacy with their partners.

Key Topics Discussed:

• Eleanor's journey into sensuality and embodiment coaching
• Understanding the importance of sensuality in daily life and relationships
• How men can create a safe, emotionally supportive space for their partners in the bedroom
• Practical ways to improve communication and intimacy in your sex life
• The role of feminine energy and how to support your partner’s sensuality
• How to cultivate a healthy and thriving sex life with your partner
• Tips for fostering deeper emotional and physical connection
• Creating a balance between masculine and feminine energies in relationships

Whether you're looking to enhance your relationship or simply want to learn more about the role of sensuality in a healthy sex life, this episode is packed with insights that will help you create a deeper, more fulfilling connection with your partner.

Connect with Eleanor Hadley:

• Website: https://www.eleanorhadley.com/
• Instagram: https://www.instagram.com/eleanorhadley/

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Episode 105: Worrier To Warrior – Heal Anxiety Through Your Gut with Lynsey Koch (Seed and Sprout Nutrition)

In this powerful episode, I sit down with my good friend and gut health expert Lynsey Koch, founder of Seed and Sprout Nutrition, to dive deep into the gut-brain axis and how it affects anxiety, mental health, and overall well-being—especially for men.

We explore the fascinating connection between what we eat and how we feel, breaking down the role of gut health in managing anxiety. If you’ve ever wondered how food and nutrition impact your mental state or how certain beliefs and programming around health may be holding you back, this episode is for you.

Key Topics Discussed:

• The Gut-Brain Axis: How our gut communicates with our brain and influences anxiety, mood, and mental health.
• Food & Mental Health: The crucial role diet plays in managing anxiety and improving mental clarity.
• Men's Mental Health: Why it’s important for men to talk about mental health and the often-overlooked link between nutrition and emotional well-being.
• Real Health vs. Processed Health: Uncovering the truth behind "healthy" food marketing and the impact of processed foods on anxiety.
• Beliefs & Programs Around Food: How our beliefs about food, diet culture, and societal programming shape our mental health and anxiety levels.
• Practical Tips for Gut Health: Simple, actionable strategies to improve gut health and reduce anxiety, starting today.

Why You Should Listen:

This episode is jam-packed with actionable insights and real talk about gut health, mental health, and how changing your relationship with food can transform anxiety into empowerment. Lynsey brings years of experience in functional nutrition and holistic health, offering real-life solutions to help you move from being a worrier to a warrior.

Follow Lynsey Koch on Instagram: Seed and Sprout Nutrition

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This conversation with Drew is one of the most interesting chats I've ever done.. and for good reason. This entire 2 hours you will be swept up in a vortex within this conversation that you will not be able to bring yourself out of until its finished

I cannot wait to hear the feedback on it after having heard things like

- You're not who you think you are.. you're what you became to survive
- A fish is the last to find out about water
- Tall poppy syndrome in Australia & NZ
- Gabor Mate'
- Trauma
- Addictions or Distractions

And so much more

Don't forget to share and tag myself and DREW

https://www.instagram.com/drew_wild/

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In this powerful episode, we sit down with Lewis Huckstep to dive into the critical issue of domestic violence and the role men must play in creating a safer society for all.

Episode Highlights:

• The current state of domestic violence: Statistics and trends that highlight the urgency of the issue
• Understanding the root causes: Exploring societal factors that contribute to violence against women
• The impact of toxic masculinity: How harmful stereotypes and expectations fuel abusive behaviors
• Breaking the silence: Why men need to speak up and take action against domestic violence
• Practical steps for change: Concrete ways men can become allies and advocates
• Redefining masculinity: Promoting healthy, respectful relationships and emotional intelligence
• Resources and support: Organizations and initiatives working to end domestic violence

Guest: Lewis Huckstep

Lewis Huckstep is a speaker, coach, and entrepreneur focused on helping people overcome limiting beliefs and achieve their potential. In this episode, he shares his journey, discusses mindset and personal growth, and offers practical insights for those seeking transformation.

Key Takeaways:

1. Domestic violence is not just a "women's issue" - it requires men's active involvement to create lasting change.
2. Education and awareness are crucial in preventing abusive behaviors and promoting healthy relationships.
3. Men have a responsibility to challenge and call out harmful attitudes and behaviors among their peers.
4. Emotional intelligence and communication skills are vital in fostering respectful, non-violent relationships.
5. Supporting survivors and holding abusers accountable are essential steps in breaking the cycle of violence.

Get Involved:

Learn how you can take action and support efforts to end domestic violence in your community.

Follow Us:

https://www.instagram.com/lewishuckstep/

https://www.instagram.com/thetechnician__/

We'd love to hear your thoughts on this important topic. Leave a comment or reach out to us on social media to continue the conversation.

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Join me for an eye-opening journey through the highs and lows of transitioning from a regular 9-5 job to the thrilling world of entrepreneurship. In this candid episode, I share my three-year transformation from employee to business owner.

🚀 What you'll discover:

• The pivotal moment I decided to leave the security of a steady paycheck
• Real challenges faced and unexpected opportunities seized
• How I developed the FAST ACTION IGNITES LEARNING (FAIL) mindset

💡 Practical insights include:

• 7 proven tips to navigate the complexities of self-employment
• Strategies to overcome self-doubt and negative inner dialogue
• The powerful "Conversation Rewrite Technique" to transform limiting beliefs

🔑 Key takeaways:

• Building a robust support system for both safety and growth
• Turning failures into fuel for your entrepreneurial journey
• Expanding your comfort zone to accelerate personal and professional growth

Whether you're contemplating a career change or already on the path to entrepreneurship, this episode offers valuable insights and actionable advice. Learn how to transform your passions into a thriving business, manage risks effectively, and cultivate the mindset of a successful entrepreneur.

Break free from the constraints of traditional employment and take control of your professional destiny. It's time to stop being a cog in someone else's machine and become the captain of your own ship

Are you ready to make the leap?

If you'd like to tag me, message me, whatever you might want! Reach out at this link: 

https://www.instagram.com/thetechnician__/

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"Grinding Yourself to Death? There's a Better Way"

Show Notes:

In this eye-opening episode, we shatter the myth that success demands sacrificing your health. Prepare for a no-holds-barred deep dive into:

• The Silent Killers: Uncover hidden stressors sabotaging your success and health
• Fuel for Champions: Discover what 'real food' actually means (hint: it's not what you think)
• Testosterone Truths: Learn game-changing strategies to naturally boost your test levels
• Stress Detox: Master techniques to identify and eliminate toxic stressors in your environment
• Sleep Revolution: Unlock the secrets of restorative sleep for peak performance
• Mindset Shift: Redefine success to include vibrant health and sustainable energy
• High-Performance Habits: Adopt daily rituals that amplify success without burning out

Stop glorifying exhaustion and start dominating your field while feeling better than ever. This isn't just about avoiding burnout—it's about reaching new heights of success through REAL health.

Whether you're a CEO, entrepreneur, or climbing the corporate ladder, this episode is your wake-up call. It's time to rewrite the rules of success. 

Your body, mind, and career will thank you.

Tune in now and revolutionize your approach to success and well-being. Your future self is begging you to listen.

Please remember to like, share and review the podcast to help me REWIRE the world

If you'd like to contact Dan, you can find him at the following:

https://www.instagram.com/dr.daniel.kirkbride/

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In this new form of content I want to provide YOU the listener with tools, tips and tactics to help you REWIRE yourself and the community around you

In this first official TOPICS WITH THE TECH episode, I dive into a bit of what shadow work is and how you might be cock blocking yourself in different areas of life

ENJOY!

Don't forget to like, share and review the podcast so we can be TECHNICIANS and rewire the mind body and soul of our culture together.. 

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TRIGGER WARNING:

In this episode, we discuss sensitive topics including mental health issues, self-harm, and suicide in depth.

These conversations include personal experiences and thoughts that some listeners may find distressing or triggering.

Listener discretion is advised. If you or someone you know is struggling, please seek professional help or contact a crisis support service.

The following links are for support:

https://www.beyondblue.org.au/

NOTES:

This story of Caleb overcoming what he did at a young age with abuse, self harm, attempted suicide, anxiety and all the extra things.. to now is something to behold

At the age of only 20 he has now blown up as one of the bigger personalities on social media and a generational talent with his creativty in videography and clothing

This is inspirational, deep, and a conversation that everyone should take the time to listen to..

A video Caleb shared about his suicidal thoughts blew up and was noticed by some big dogs in the industry which then sent him on a wild adventure around the world with some people most humans won't meet such as Tristan Tate, Luke Belmar and more

Sharing his thoughts on mental health and how we still don't do enough or the right things to support

Theres even content in here that will help you with

- Business
- Mindset
- Ideas
- Your Why
- Money
- Socials

And so much more

Don't forget to share this and tag us! By you sharing this epsidoe, you're helping THE Technician as A TECHNICIAN.. 

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Welcome to a very special episode of THE TECHNICIAN PODCAST- our 100th episode! 🎉 In this milestone episode, Chris shares his incredible journey and the lessons he’s learned along the way. If you're into business, personal growth, and overcoming life's challenges, this one's for you.

What We Talk About:

Business Tips: Chris dishes out on what it takes to build and grow a successful business. It’s all about resilience and staying adaptable.

Health Hacks: Balancing health and a busy entrepreneurial life isn’t easy, but Chris shares his secrets to staying on top of both.

Being Called Too Young: Ever felt underestimated because of your age? Chris talks about turning this perception into a powerful motivator.

Real Success: Forget the Instagram version of success. Chris gets real about what it truly means to succeed. Where he goes on to tell his ideal life and it is BEAUTIFUL!

Tough Times: Hear about the rough patches Chris has faced and how he pushed through with grit and a positive attitude.

Creating Your Ideal Life: Practical, no-nonsense advice on designing a life that truly fits your dreams and values.

Impostor Syndrome: Chris opens up about dealing with self-doubt and how he battles impostor syndrome.

Learning from the Best: Insights from Chris's experiences being around super successful people and the invaluable lessons he’s picked up.

This episode is packed with real talk, inspiration, and actionable advice. Whether you're just starting out or looking to level up, you’ll find something here to boost your journey.

If you'd like to reach out Chris, follow him here:

https://www.instagram.com/morechrisgriffin/

If you'd like to share to myself:

https://www.instagram.com/thetechnician__/

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From overcoming pure humiliation from a crossfit gym owner to now being one of the go to Emotional Intelligence coaches in Australia

She is able to help you break emotions down into how to handle them, what they truly are, where they come from and more

If you're a business owner, entrepreneur, or even someone in 9-5, This podcast needs to be heard by your ears to help you deal with the STRESSES that life throw at you

You will walk away from this with a whole new understanding of how to be calmer in life

Understand how to be more CONNECTED with your partner
Learn about how failure is truly seen
How EQ can help change business' in such a big way

To connect with Nerida follow this link:

https://www.instagram.com/neridabint/