Continue my week-long series celebrating International women's day, in today's episode of The Mindset Transformation podcast I share Clara's story of starting a family with IVF. After becoming a new mum Clara goes on to build a very successful production.

In today's episode of The Mindset Transformation podcast, celebrating International Women's day, Lola shares her amazing story of embarking on IVF on her own to start a family. She shares the challenges she had to overcome, why she wanted to become a solo mum and why she advocates for IVF treatment for solo women under 35.

To celebrate international women's day I'm releasing a week of conversations with a few of my favourite inspirational women to share their stories of overcoming challenges. 

In today's episode of The Mindset Transformation podcast, I talk with Caroline who after suffering for a number of years with post-viral fatigue found a way to break through her symptoms and now helps others how have suffered from post-viral fatigue. 

Confidence means so many different things to people,  most confident-looking people are not always confident. Self-doubt affects everyone at some time or another. In today's episode of The Mindset Transformation podcast, I'm going explore the various factors that can affect our confidence and steps we can take to help us all feel that little bit more confident. 

How often do you find yourself really motivated to work on the things that matter to you, and suddenly you notice you’re slipping away? When things get hard, it’s normal that the fear of failure or success brings the procrastination to hang out with us like your best friend has just arrived.

There is one exercise, I’m about to introduce to you, that will help you to say bye-bye to your good old friend, procrastination. Let's go 7 levels deep into your why.

Self-sabotage can manifest in many different behaviours, unique to each person. But there are some common, recurring examples that I’m going to talk about in today’s episode.

There's a hero in all of us, just waiting to save the day! In today's episode of The Mindset Transformation Podcast show, I will share 6 ways to unleash the inner hero within you. Not all hero's wear capes! 

In today's episode of The Mindset Transformation podcast show, I share my thoughts on why growing old is an absolute privilege as I celebrate my birthday and how much my attitude towards celebrating my birthday has changed so much since losing my daughter.

Ever notice how being turned down stops some people from trying again, while others bounce back from rejection stronger than before?

Everyone experiences the sting of rejection, but mentally strong people use that pain to grow stronger and become better. In today's episode of The Mindset Transformation podcast, I will share 5 ways mentally strong people handle rejection.

What can you do to deal with the feelings of being overwhelmed as the world continues to be on lockdown? In today's episode, I will share the top tips that I have used to help me not feel overwhelmed during lockdown and homeschooling.