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The Mindset/Mirror Connection
By The Mindset/Mirror Connection PodcastHealth & Fitness
The Mindset/Mirror Connection episodes
- #148: Understanding Clients’ True Fitness Needs
Are you coaching your fitness clients based on assumptions rather than real understanding? In this episode, we dive into the importance of truly knowing your clients beyond their goals and workout plans. From uncovering their motivations to addressing hidden struggles, we’ll explore how deep listening and personalized coaching can transform their fitness journey. Plus, we’ll break down common mistakes coaches make and how to build stronger, more meaningful client relationships. If you’re ready to go beyond sets and reps and make a real impact, this one’s for you!
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🧘🏻♀️Sign up for the Self-Guided Program
🌟Join The Mindset Method Movement Group Coaching Program!
📲 Schedule a clarity call with us!
💪🏻 Sign up for our On-Demand Training App!
🤝 Join the Women's Weight Loss and Workout Support Facebook group!
💬Got questions? Send it our way!
Let's get connected:
Website
Facebook
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TMOM YouTube
MMC Podcast YouTube
The Mindset of Matter Instagram
Amanda's Instagram
Amanda's YouTube
Make sure to tune in to our discussion:
00:00 Introduction:
00:47 Personal Life Updates
01:00 Traumatic Morning Walk
06:00 St. Patrick’s Day
06:27 Baby Sleep Cycles & Parenting Struggles
09:07 Binge-Watching Temptation Island
13:48 Challenges for Blind Patients
18:36 Assumptions that Coaches Make About their Clients
21:47 Understanding Clients' Real-Life Challenges
22:09 The Problem with One-Size-Fits-All Coaching
23:59 Identifying the Root Cause of Client Challenges
25:46 The Difference Between Trainers and Coaches
29:29 They Just Don’t Want It Bad Enough
35:59 The Balance Between Accountability & Flexibility
48:15 Lack of Connection to their Plan
59:34 Positive Experience
1 hr 5 min - #147: Empowering Women to Prioritize Their Health with Adele Jones
Do you ever feel like you’re losing yourself in the chaos of daily life? In this episode, we dive into the power of self-care and why it’s essential for every woman. From setting boundaries to embracing rest without guilt, we’ll explore practical ways to prioritize your well-being. Plus, we’ll take inspiration from Adele who reminds us that reinvention and self-love go hand in hand. If you’ve been putting yourself last for too long, don’t worry we’ve got tips to help you reclaim your time, energy, and confidence!
About Adele:
Adele has been in the fitness industry for the past 17 years as a personal trainer, pilates instructor and health coach. She helps women 40 and over with flexible fitness and nutrition strategies to fit their lifestyle and show up more fulfilled in everyday life. She lives in Southern California with her husband and 2 kids.
Links:
https://www.instagram.com/fitwithadele/
https://fitwithadele.myflodesk.com/d1xvk7i7dc
🙌🏻Join the 21-Day Food & Freedom Challenge
🌸Join the Spring Masterclass!
🧘🏻♀️Sign up for the Self-Guided Program
🌟Join The Mindset Method Movement Group Coaching Program!
📲 Schedule a clarity call with us!
💪🏻 Sign up for our On-Demand Training App!
🤝 Join the Women's Weight Loss and Workout Support Facebook group!
💬Got questions? Send it our way!
Let's get connected:
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Facebook
Tiktok
TMOM YouTube
MMC Podcast YouTube
The Mindset of Matter Instagram
Amanda's Instagram
Amanda's YouTube
Adel Jones Instagram
00:00 Introduction:
01:04 Meet Adele Jones
02:56 The Evolution of Fitness for Women 40+
05:14 Breaking the All-or-Nothing Mindset
06:14 Small Steps, Big Impact
11:39 Overcoming Barriers to Fitness for Women
13:18 Adele’s Personal Approach to Staying Active
16:30 Making Time for Fitness as a Busy Woman
18:36 The Importance of Balanced Nutrition
21:53 Recognizing Long-Standing Beliefs
22:33 Embracing Convenience in Healthy Eating
26:05 Pre-Pregnancy Body Image Struggles
27:59 Rejecting the “Body Back” Mentality
29:21 Flexible Meal Options for Familiess
33:58 The Sustainable Eating Quadrant
52 min - #146: Enjoy Your Meal While Staying Mindful Of Your Calorie Goals
Do you struggle to track calories while dining out? In this episode, we’ll explore simple yet effective ways to stay on top of your nutrition even at restaurants. From scanning menus for healthier options to using AI tools like ChatGPT, we’ll share practical strategies to help you make mindful choices without feeling restricted. If eating out always throws off your calorie goals, don’t worry we’ve got tips to keep you on track while still enjoying your favorite meals!
🙌🏻Join the 21-Day Food & Freedom Challenge
🌸Join the Spring Masterclass!
👩🏻🍼Sign up for The Mindset of Mommies
🧘🏻♀️Sign up for the Self-Guided Program
🌟Join The Mindset Method Movement Group Coaching Program!
📲 Schedule a clarity call with us!
💪🏻 Sign up for our On-Demand Training App!
🤝 Join the Women's Weight Loss and Workout Support Facebook group!
💬Got questions? Send it our way!
Let's get connected:
Website
Facebook
Tiktok
TMOM YouTube
MMC Podcast YouTube
The Mindset of Matter Instagram
Amanda's Instagram
Amanda's YouTube
Make sure to tune in to our discussion:
00:00 Introduction:
01:12 Challenges of Eating Out
02:04 Understanding Menu Terminology
02:40 Restaurant Ordering Struggles
02:58 Adjusting Calories Based on Meal Choices
08:39 Tracking Meals Effectively
09:04 Eating Out for Work vs. Special Occasions
12:44 Meal Planning Strategies for Eating Out
13:08 Smart Swaps and Portion Control
18:59 The Importance of Bowls
19:45 Love Foods vs. Like Foods
21:12 Portion Control Strategies
21:53 Avoiding Overeating Pitfalls
26:15 Balancing Indulgence and Moderation
32:55 Ditching the Cheat Meal Mentality
38 min - #145: Why Yo-Yo Dieting Hurts More Than It Helps
Are you stuck in the cycle of yo-yo dieting? In this episode, we dive into why your weight keeps fluctuating despite your best efforts. From extreme restrictions to unsustainable meal plans, we’ll uncover the hidden reasons behind the endless up-and-down battle. If you’re tired of losing weight only to gain it back, you’re not alone! We’ve got practical tips to help you break free from the yo-yo trap and build a healthier, more sustainable approach to weight management.
🙌🏻Join the 21-Day Food & Freedom Challenge
🌸Join the Spring Masterclass!
👩🏻🍼Sign up for The Mindset of Mommies
🧘🏻♀️Sign up for the Self-Guided Program
🌟Join The Mindset Method Movement Group Coaching Program!
📲 Schedule a clarity call with us!
💪🏻 Sign up for our On-Demand Training App!
🤝 Join the Women's Weight Loss and Workout Support Facebook group!
💬Got questions? Send it our way!
Let's get connected:
Website
Facebook
Tiktok
TMOM YouTube
MMC Podcast YouTube
The Mindset of Matter Instagram
Amanda's Instagram
Amanda's YouTube
Make sure to tune in to our discussion:
00:00 Introduction
02:52 Defining Yo-Yo Dieting
03:20 Metabolic Damage from Yo-Yo Dieting
03:44 The Role of Menopause and Aging
07:28 Ozempic and Other Medical Interventions
12:05 The Importance of Nutrient Intake
16:05 Mindset Shifts for Success
19:25 Navigating Life’s Challenges While Staying Consistent
19:40 Sustainable Weight Loss Strategies
26:04 Addressing Black-and-White Thinking
34:46 Gradual Protein Increase for Clients
35:08 Meal Swaps and Small Changes
37:45 Coaches Are Not Perfect
40:53 Practicing Flexibility
51:31 Overwhelm and Resetting Goals
54 min - #144: Are You Actually in a Calorie Deficit? Signs You Might Be Wrong
Are you really in a calorie deficit? In this episode, we break down why you might not be losing weight even if you think you’re eating less. From hidden calories to common tracking mistakes, we’ll go over what might be going wrong and how to fix it. If you’ve been struggling to see progress, don’t worry you’re not alone! We’ve got simple tips to help you stay on track and make sure your efforts actually pay off.
🙌🏻Join the 21-Day Food & Freedom Challenge
🌸Join the Spring Masterclass!
🧘🏻♀️Sign up for the Self-Guided Program
🌟Join The Mindset Method Movement Group Coaching Program!
📲 Schedule a clarity call with us!
💪🏻 Sign up for our On-Demand Training App!
🤝 Join the Women's Weight Loss and Workout Support Facebook group!
💬Got questions? Send it our way!
Let's get connected:
Website
Facebook
Tiktok
TMOM YouTube
MMC Podcast YouTube
The Mindset of Matter Instagram
Amanda's Instagram
Amanda's YouTube
Make sure to tune in to our discussion:
00:00 Intro
02:41 Using Food Tracking as an Educational Tool
03:25 The Psychology of Food Tracking: When It Becomes Too Restrictive
05:37 The Peanut Butter Example: How Small Miscalculations Add Up
06:45 Tracking Mistakes: Why Your "Deficit" Might Not Be One
10:46 Restaurant Meals & Hidden Calories: What You're Not Accounting For
11:36 Misleading Food Labels & How to Check Their Accuracy
16:38 Understanding Metabolism
28:54 Alcohol Calories: The Fourth Macronutrient
33:27 Hidden Calories
33:42 Volume Eating
34:56 Planned Meals
38:42 Non Scale Victories
39:31 Common Tracking Errors & How to Avoid Them
40:40 What Are Diet Breaks?
46 min - #143: How to Raise Emotionally Intelligent Kids (Without F*cking Them Up)
In this episode, we dive deep into the importance of raising emotionally mature children and how parents can model emotional intelligence. From handling tantrums to breaking generational cycles, we explore practical strategies for fostering emotional growth in kids—and in ourselves. Whether you're a parent or planning to be one, this episode is packed with insights, personal stories, and actionable tips to help you navigate the complexities of parenting with compassion and awareness.
🙌🏻Join the 21-Day Food & Freedom Challenge
🌸Join the Spring Masterclass!
🧘🏻♀️Sign up for the Self-Guided Program
🌟Join The Mindset Method Movement Group Coaching Program!
📲 Schedule a clarity call with us!
💪🏻 Sign up for our On-Demand Training App!
🤝 Join the Women's Weight Loss and Workout Support Facebook group!
💬Got questions? Send it our way!
Let's get connected:
Website
Facebook
Tiktok
TMOM YouTube
MMC Podcast YouTube
The Mindset of Matter Instagram
Amanda's Instagram
Amanda's YouTube
Make sure to tune in to our discussion:
00:00 Introduction to Emotional Maturity
00:40 Podcast Overview and Guest Mention
01:34 Discussion on School Systems and Gender Differences
03:02 Personal Anecdotes and Emotional Immaturity
03:36 Parenting and Handling Children's Emotions
07:34 Techniques for Emotional Regulation
11:41 Challenges in Parent-Child Relationships
18:55 Naming and Understanding Emotions
21:04 Managing Parental Frustration
21:51 Understanding Children's Emotions
23:53 Developmental Stages and Trust
26:33 Emotional Regulation Techniques
34:16 Empathy and Emotional Intelligence
39:37 Personal Reflections and Parenting Fears
43:37 Conclusion and Community Engagement
46 min - #142: Sore, Sick, or Injured? How to Know When to Rest or Push Through Your Workout
We’ve all been there… debating whether to work out when we’re sore, feeling under the weather, or nursing an injury. The fear of losing progress or breaking momentum is real—but is pushing through always the right choice?
ere’s what to consider:
💪 Sore? Good sore vs. bad sore—can you sit on the toilet? 😅 Adjust based on your workout type & recovery needs.
🤧 Sick? Above the neck (mild congestion) = light movement might be okay. Below the neck (fever, deep cough) = REST.
⚡ Injured? Acute vs. chronic pain—listen to your body, modify, and seek help when needed.✨ Sometimes, rest is the best way to stay consistent long-term. Let’s ditch the all-or-nothing mindset and train smarter!
Tell us in the comments: Have you ever pushed through when you probably shouldn’t have? What happened? ⬇️
🙌🏻Join the 21-Day Resilient Women Reset
🌸Join the Spring Masterclass!
🧘🏻♀️Sign up for the Self-Guided Program
🌟Join The Mindset Method Movement Group Coaching Program!
📲 Schedule a clarity call with us!
💪🏻 Sign up for our On-Demand Training App!
🤝 Join the Women's Weight Loss and Workout Support Facebook group!
💬Got questions? Send it our way!
Let's get connected:
Website
Facebook
Tiktok
TMOM YouTube
MMC Podcast YouTube
The Mindset of Matter Instagram
Amanda's Instagram
Amanda's YouTube
Timestamps:
00:00 Intro
00:59 Struggles with training while sick
01:28 Guilt around resting when sick
02:00 Ignoring the body's signals
03:15 Understanding muscle soreness
03:46 Signs of excessive soreness
04:03 First week soreness expectations
05:35 Effective workout programming
06:29 Factors affecting recovery and soreness
08:57 Nutrition's role in recovery
10:15 Exercise while sick
11:27 Why rest is crucial when sick
14:24 Why training while sick is ineffective
15:12 Alternative activities when sick
17:10 Avoiding movement compensations
18:49 Common injuries and their root causes
20:52 Women's injury risks during puberty
22:29 Strength training for injury prevention
24:57 Outro26 min - #141: Body Dysmorphia In the Fitness Space with Michelle Carrol
Body dysmorphia is a real challenge in the fitness space, especially for personal trainers and fitness professionals. In this episode, we sit down with Michelle Carrol to discuss the mental and emotional struggles many experience when striving for the "perfect" physique. We explore how body dysmorphia affects trainers and clients, the impact of social media, and strategies to build a healthier mindset around body image and fitness.
About Michelle:
Michelle is an online nutritionist & body image coach with a passion for empowering individuals to build confidence in their bodies. A former radiographer, Michelle transitioned into fitness and nutrition after experiencing firsthand the limitations of traditional diet culture. She holds an MSc in Sports & Exercise Nutrition and is currently pursuing a PhD in Clinical Psychology, specializing in body image and disordered eating in the fitness industry. With a strong belief in evidence-based coaching, she combines academic knowledge with real-world experience to challenge diet culture and promote sustainable health. Michelle is dedicated to making fitness more inclusive, educating clients and coaches, and driving the industry forward.
Connect with Michelle: Coaching: https://education.michellecarrollfitness.ie/coachingDisordered Eating Informed course: https://education.michellecarrollfitness.ie/dei-course
Body Image & Nutrition Review: https://bodyimagenutrition.substack.com/
🙌🏻Join the 21-Day Resilient Women Reset
🌸Join the Spring Masterclass!
👩🏻🍼Sign up for The Mindset of Mommies
🧘🏻♀️Sign up for the Self-Guided Program
🌟Join The Mindset Method Movement Group Coaching Program!
📲 Schedule a clarity call with us!
💪🏻 Sign up for our On-Demand Training App!
🤝 Join the Women's Weight Loss and Workout Support Facebook group!
💬Got questions? Send it our way!
Let's get connected:
Website
Facebook
Tiktok
TMOM YouTube
MMC Podcast YouTube
The Mindset of Matter Instagram
Amanda's Instagram
Amanda's YouTube
51 min - #140: Client Spotlight: How Michael Redefined Strength and Broke the Cycle of Food & Fitness Obsession
In this powerful episode, we sit down with Michael, a medical doctor who, despite his professional success, found himself trapped in a relentless cycle of food control, exercise addiction, and self-criticism. From extreme step counts to restrictive eating habits, Michael's life was dictated by rigid rules—until he reached a breaking point.
If you've ever felt stuck in all-or-nothing thinking with food, exercise, or self-worth, this episode is for you. Listen in as Michael opens up about the moment that changed everything, how he faced his inner critic, and the freedom he’s found on the other side.
Tune in now!
🙌🏻Join the 21-Day Food & Freedom Challenge
🌸Join the Spring Masterclass!
👩🏻🍼Sign up for The Mindset of Mommies
🧘🏻♀️Sign up for the Self-Guided Program
🌟Join The Mindset Method Movement Group Coaching Program!
📲 Schedule a clarity call with us!
💪🏻 Sign up for our On-Demand Training App!
🤝 Join the Women's Weight Loss and Workout Support Facebook group!
💬Got questions? Send it our way!
Let's get connected:
Website
Facebook
Tiktok
TMOM YouTube
MMC Podcast YouTube
The Mindset of Matter Instagram
Amanda's Instagram
Amanda's YouTube
Timestamps:
00:00 Intro
01:55 How his struggles started before and during medical school
03:46 Walking 47,000 steps a day and the impact on his health
05:17 The role of a toxic relationship in worsening his behaviors
07:53 Working with a previous coach and why the approach failed
15:19 The power of the ideal self-reflection exercise
20:46 Understanding and externalizing the controlling inner voice
24:44 Learning to question disordered thoughts and behaviors
35:10 Noticing physical improvements like better sleep and hair growth
39:04 Breaking food rules and introducing new foods
49:26 Socializing and setting boundaries
55:02 Final advice for those struggling with food and body obsession
59:53 Outro1 hr - #139: Q&Heyyy: Weight Loss & Fitness Q&A: Creatine, Fasting, & Overcoming Plateaus!
Are you on a weight loss journey and wondering if you're doing everything right? In this episode of Mindset Mirror Connection, we dive into real struggles and successes from the fitness community!
💡 Topics we cover:
✅ Creatine for weight loss & muscle building – Is it worth taking?
✅ Workout plans on a budget – No equipment? No problem!
✅ Intermittent fasting & OMAD – Can they break a plateau?
✅ Energy dips in a calorie deficit – How to stay energized without caffeine
✅ Losing more than 2 lbs per week – Is it realistic or too extreme?
✅ PCOS & weight loss challenges – Prioritizing protein & finding balanceIf you're navigating fat loss, struggling with consistency, or looking for advice on sustainable fitness and nutrition, this episode is for you!
📢 Drop a comment with your experience—what's worked for you? Let's build a supportive community!
Listen now & subscribe for more insights on fitness, nutrition, and mindset!
Mentioned article: https://www.girlsgonestrong.com/blog/articles/creatine-women/
🙌🏻Join the 21-Day Food & Freedom Challenge
🌸Join the Spring Masterclass!
👩🏻🍼Sign up for The Mindset of Mommies
🧘🏻♀️Sign up for the Self-Guided Program
🌟Join The Mindset Method Movement Group Coaching Program!
📲 Schedule a clarity call with us!
💪🏻 Sign up for our On-Demand Training App!
🤝 Join the Women's Weight Loss and Workout Support Facebook group!
💬Got questions? Send it our way!
Let's get connected:
Website
Facebook
Tiktok
TMOM YouTube
MMC Podcast YouTube
The Mindset of Matter Instagram
Amanda's Instagram
Amanda's YouTube
Timestamps:
00:00 Intro
17:08 How to submit Q&A questions
18:12 Creatine benefits and misconceptions
26:26 Home workouts without equipment
35:41 Thoughts on intermittent fasting
42:05 Boosting energy in a calorie deficit
49:42 Holistic approach to answering questions
51:16 Outro52 min
About The Mindset/Mirror Connection
From the publisher's feed
"What you say in your mind, you see in the mirror."
A podcast for high-achieving women ready to break free from food and body obsession, quiet the inner critic, and build lasting self-worth from the inside out—with insights, tools, and compassion from a therapist who truly gets it. Hosted by Christina Hathaway, Licensed Marriage and Family Therapist specializing in food and body obsession.
Find us on:
Set a call with us! https://form.jotform.com/251045950595057
Instagram: @mindsetofmattercoaching / @mindsetmirrorconnectionpod
YouTube: https://www.youtube.com/@mindsetmirrorconnectionpod
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