The Minimira Show

By Amira Sookram

Your go-to podcast for bite-sized insights into emotional wellness, psychology, universal truths, spirituality, and more.

Just like the ever-changing nature of life itself, this podcast is a spiral p... more

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FAQs about The Minimira Show:

How many episodes does The Minimira Show have?

The podcast currently has 112 episodes available.

The Minimira Show episodes:

October 15, 2019 Getting Over The Guilt (Balance Tips Tuesday Series)
Do you feel guilty when you don’t do the things that you say you’re going to do? 🙈 I asked this question on my stories in the past month and over 80% of you answered YES!

In this weeks video of Balance Tips Tuesday, I’m diving into:
❇️ Why feelings of guilt arise
❇️ How guilt hinders your goals
❇️ How to break the guilt cycle

Listen now to start flipping the script and learn a new way to deal with feelings of guilt!
💚
Ready for more? Find support for reaching your goals on http://amirasookram.com/
Take a screenshot & tag @amirasookram, to be featured on my stories.
If you liked this podcast, please leave a review telling me what you liked and some topics that you’d like to hear in the future!
...more
8min
October 08, 2019 The Key To Staying Consistent In Goal Setting 🔑 (Balance Tips Tuesday Series)
Welcome to the first week of my brand new mini series called BALANCE TIPS TUESDAY 🌱 In this episode, I’m introducing what this series will focus on, the trend on where goal setting is moving (hint: it’s not about working harder), and give you a few suggestions on staying consistent with your goals.

Another hint! The end goal of goal setting is always to FEEL GOOD. So take the pressure off of yourself by allowing yourself to find ease in the hustle.

The key to staying consistent is working _____, not ____! Listen to this week's episode to learn more about the mentality behind Guilt Free Goals.

At the end of each video I’ll be leaving you with a question for you to learn all about YOU and YOUR JOURNEY 🌿 These questions are meant to help you become aware of your habits so that you are able to see what you want to change and what you want to keep the same.

DM me your answer: @amirasookram on Instagram
Take a screenshot & tag @amirasookram to be featured on my stories.
If you liked this podcast, please leave a review telling me what you liked and some topics that you’d like to hear in the future!
...more
4min

FAQs about The Minimira Show:

How many episodes does The Minimira Show have?

The podcast currently has 112 episodes available.