This month we’re talking all about external motivation and how you can motivate yourself to stay consistent with your goals even when you’re not internally motivated.

Listen to this week's episode..

✅ The different styles of external motivation (with taco examples 😋)

✅ Why I disagree with keeping your goal to yourself

✅ The motivational style I use most for consistency

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Ready for more? Find support for reaching your goals on https://amirasookram.com/

Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.

If you liked this podcast, please leave a review! 🌿

Resources:

When people overstep your boundaries or when you feel your energy drained, it can be easy to get frustrated and project those feelings out onto other people in your life. In this weeks episode, I’m sharing a method that you can use to set boundaries in a clear & kind way.

Listen now to hear..

✅ How to set clear boundaries with The Sandwich Method

✅ How to disarm the ego (in yourself & others)

✅ More tips on how to be assertive & stay in your power!

Let’s get you closer to your joy one small step at a time.

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Ready for more? Find support for reaching your goals on https://amirasookram.com/

Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.

If you have been struggling with consistency, you probably need better boundaries.

Boundaries can be a great way to bring your focus, time, and energy back to your goals & priorities.

Over time, things will always come into your life that will distract your from your goal. No matter how focused you are, these things always pop up and different life events and circumstances will compete for your attention.

If you answered yes, or felt confused by one of the above questions, this weeks’ podcast episode is for you.

References:

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Ready review your Dream Self? See the highlights on IG @amirasookram called "Dream Self Workshop"

Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.

If you liked this podcast, please leave a review! 🌿

Have you ever been in a total state of flow? Losing hours in the work you’re doing and totally enjoying it? Or are you dragging yourself through every goal, trying to find the willpower to get to the finish line?

Ultimately, there’s merit in using both external & internal motivation. This weeks podcast episode is all about different motivational types and the detrimental side of flow.

Listen now to learn about:

✅ Internal & External Motivation

✅ The 70% Rule

✅ My Fave Netflix Original Show

Understanding Motivation & Emotion Textbook: https://amzn.to/2LiHnoW

Don't Worry, Be Grumpy by Ajahn Brahm: https://amzn.to/2YSRKYI

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Ready for more? Find support for reaching your goals on http://amirasookram.com/

Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.

“Discipline Over Motivation” ⁉️ I Have To Disagree

There are so many people who can teach you how to set goals & program your mindset to achieve them, but the issue that everyone still has is in remaining consistent. There’s something that’s arguably more important than both mindset and setting goals.. because there are people who SMASH THEIR GOALS without knowing how to set them or being trained for mindset.

Listen to this weeks episode to learn:

✅ What motivation & discipline actually are

✅ The difference between punishment vs. reinforcement

✅ What method I’ve found to work the best (personally, we’re all different)

… and always much more!

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Let’s get you closer to your joy one small step at a time.

Ready for more? Find support for reaching your goals on http://amirasookram.com/

Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.

Have you been thinking about starting a new goal (or getting back to an old one)?

Are you looking for support to help get you started?

Are you ready to actually move from action to consistency?

Well, this podcast episode is for you!

Tap play to listen to my biggest tip on getting started and how you can get support in your goal setting journey!

Let’s get you closer to your joy one small step at a time.

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✅ Ready for more? Find support for reaching your goals on http://amirasookram.com/

✅ Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.

✅ If you liked this podcast, please leave a review! 💚

In this episode, I’m diving into mistakes that I made with setting goals (and how you can not repeat them) — all surrounding the excuses I made instead of working on my goal.

Spend time listening—guilt-free—to hear…

🌿 The difference between an excuse and a priority

🌿 Taking ownership over your actions (and owning up to your decisions)

🌿 That it’s okay to decide not to make a change, and how to honestly admit to yourself that you’re not ready

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Ready for more? Find support for reaching your goals on http://amirasookram.com/

Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.

Do you feel like you can’t stay consistent with your goal, no matter how hard you try? Are you unsure of where you’re going wrong?Well, this episode is for you!

In this week’s episode you’ll hear:

✅ How setting smaller goals catapults you towards bigger goals quicker

✅ How to flow with the natural high & low cycles in life

✅ Why it’s important to make your goals attainable & realistic

✅ How the race between the Tortoise and the Hare relates to goal setting

…and much more!

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If you liked this podcast, please leave a review! 🌿

Ready for more? Find support for reaching your goals on http://amirasookram.com/

Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.

In this episode…

✅ How I got started with my goal setting journey

✅ How to set specific & measurable goals

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Ready for more? Find support for reaching your goals on http://amirasookram.com/

Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.

If you liked this podcast, please leave a review! 🌿

You always have three choices:

🌿 Flow with change

🌿 Resist the change

🌿 Or choose an entirely different path

Either choice you make, change occurs.

This week is a truly unique podcast episode to help you through these times of change.

Tap play now to hear:

🌿 A mix of affirmations & breath work

🌿 Meditative, soothing reminders to support you in times of change

🌿 An appearance from my singing bowl!

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Ready for more? Find support for reaching your goals on http://amirasookram.com/

Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.