Have you ever been working on a goal and found yourself growing increasingly apathetic to showing up to work on it?

You may have a belief that you really have to complete this goal or that you really have to do something before you can get what you truly dream to have.

But, does this goal actually bring you closer to YOUR Dream Self?

Listen today to explore the ideas of…

✅ Letting go of expectations

✅ Black & white thinking

✅ The illusion of control

✅ An impactful way to apply these principles to life

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Ready for more? Find support for reaching your goals on ⁠https://amirasookram.com/⁠

Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.

When you don’t want to work on your goal, it’s good to set aside time to rest. That way you can replenish your energy and show up to your goal with more enthusiasm and motivation.

Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.

Our ancestors had to flow with the change of season to reap their harvest and to survive. And naturally, we still should be connected to the cyclical nature of those motivational cycles.

But, we’ve become so disconnected from nature. In this episode, I’m going to teach you how to go with your natural flow and reconnect to seasonal changes.

Press play to explore:

✅ Why it’s important to flow with seasonal change

✅ The different energy that each season brings

✅ Using moon cycles throughout the year to reap your harvest from goals

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Ready for more? Find support for reaching your goals on ⁠https://amirasookram.com/⁠

Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.

NEW YEAR, NEW ME…. I’m just kidding.

I don’t really believe in having to reinvent yourself every year. Self-transformation and growth happens gradually and the changes you make naturally make sense as you grow into the person you want to be.

Today, the focus is to dive into what your desires and start thinking about your DREAM LIFE.

Press play to explore:

✅ Current vs Ideal Selves

✅ Dreaming About Your Perfect 24 Hours

✅ An Inside Listen On My Perfect 24 Hours

✅ Reminders To Let Go Of External Influences & Focus On YOU

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Ready for more? Find support for reaching your goals on ⁠https://amirasookram.com/⁠

Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.

New Years Resolutions have a knack for being... well, terribly made with only 25% of people staying committed to their resolutions only 30 days after setting them.

Well, not you. Not in 2021. Because I don’t want you to set New Years Resolutions this year. I want you to set goals with purpose, direction, and a strong WHY.

Press play to explore:

✅ Seasonal Goal Setting

✅ The Gap Theory

✅ The SMARTEY Method To Goal Setting

✅ How To Break Down Your Annual Goals Into Actionable Next Steps

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FREEBIE: https://amirasookram.com/

Find me on Instagram/Facebook: @AmiraSookram

The holiday season can be an extremely overwhelming time so I want to focus today’s episode around FEELINGS and what you can do to manage feelings of overwhelm.

For the moments  whenyou see something heart-breaking, feel like you’re losing control, or feeling a sense of self-loathing towards yourself. Today’s tips will help you make it through these overwhelming feelings.

Press play to learn:

✅ 7 Tips To Manage Overwhelming Feelings

✅ How You Can Create Dream Self Feelings

✅ How To Use Your Dream Feelings In Every Day Life

Check out Danielle LaPorte: https://bit.ly/3qHVA2m

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FREEBIE: https://amirasookram.com/

Find me on…

Instagram/Facebook: @AmiraSookram

Taking time to reflect allows you create space and energy around moving towards your Dream Self. Without reflection time, it’s easy to get stuck and hold onto the thoughts, feelings, and behaviours that don’t move you forward.

Ready for more? Find support for reaching your goals on https://amirasookram.com/

Gratitude is a non-negotiable part of my life. Like anything, starting something new is hard. But with practice, you will start to feel it’s benefits and improve your well-being.

You’ll want to listen to hear:

✅ How to practice gratitude

✅ 5 benefits of being grateful

✅ Why gratitude isn’t just thinking positively

Podcast notes: https://www.psychologytoday.com/ca/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude

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Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.

Ready for more? Find support for reaching your goals on https://amirasookram.com/

This episode explores the last type of the 4 Types Of Rest by Elaine Aron. Transcendence is very mystical sounding so let’s de-bunk how you can practice it.

You’ll want to listen to hear:

✅ What transcendence is

✅ How you can practice transcendence

✅ Using meditation, prayer, and yoga to transcend

✅ A 10 minute guided meditation to connect to your inner child

Subscribe to the podcast today for weekly updates on this months episodes about rest & goal setting.

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Ready for more? Find support for reaching your goals on https://amirasookram.com/

Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.

It can be hard to allow yourself to play because it doesn’t feel “productive” or you may tell yourself that it’s not a very “adult” like thing to do. Let’s dive into why this ISN’T true.

Tap play to learn more about:

✅ What your inner child is

✅ An exercise to connect with your inner child

✅ Play as a form of rest

✅ How to listen to your inner child when it comes to having fun and finding what is playful for you

Subscribe to the podcast today for weekly updates on this months episodes about rest & goal setting.

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Ready for more? Find support for reaching your goals on https://amirasookram.com/

Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.