I have never personally worked a 9-5 job, so I wanted to bring in a goal setting expert with true experience to tell you how to “balance” your personal and professional goals.

This week, it’s STORY TIME with COURTNEY SIMS! I loved having this conversation with her about what balance truly is and how she manages to work 9-5, be an entrepreneur, and work on her personal goals.

Press play to hear…

✅ Courtney’s story on how she fell into entrepreneurism while working her 9-5

✅ Don’t want to advance in your career? Feeling too comfortable? Listen to what Courtney has to share about what you can get out of your 9-5

✅ 3 tips for balancing your professional and personal goals

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Find Courtney Sims on…

Instagram: @the.courtneysims

https://www.goalgetterselite.com/

https://courtneynsims.com/

Goal Setting 101 MERCH: https://rdbl.co/3b4BlpB

Ready for more? Find support for reaching your goals on ⁠https://amirasookram.com/⁠

Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.

This podcast episode was edited by Blake Speers (Find her @yoga_blake on Instagram)

Even when your goals are pleasurable and personal, you can still burnout if you’re working on too many things at once.

If you feel like you need a vacation, or a big break, this episode is for you! Take time to spring clean your goals.

Listen & learn…

✅ Why big personal goals may make you burnout

✅ How to take inventory of your goals to reduce burnout

✅ A visualization exercise to help with spring cleaning your goals

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Ready for more? Find support for reaching your goals on ⁠https://amirasookram.com/⁠

Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.

Goal Setting 101 MERCH: https://rdbl.co/3b4BlpB

This podcast episode was edited by Blake Speers (Find her @yoga_blake on Instagram)

This week, I scratched the script and went off the cuff to record an episode for you talking more about what’s going on for me currently.

I dive into the emotional exhaustion of the past year and how it feels to start learning new skills… mainly how tiring it can be!

Press play to hear…

✅ The toll of emotional exhaustion of the past year

✅ What it feels like to start learning something new

✅ The ups & downs of learning

✅ How to view taking a break from learning

… Plus, hear all about the new goal I’ve been working on!

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Ready for more? Find support for reaching your goals on ⁠https://amirasookram.com/⁠

Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.

This podcast episode was edited by Blake Speers (Find her @yoga_blake on Instagram)

This week, we’re diving into manifestation and goal setting.

Sometimes manifestation can feel very transcendental. But when it comes to goal setting, I want to bring manifestation out of non-physical and into the material realm, because that’s where most of our goals lie.

Press play to hear…

✅ One big myth about manifestation

✅ 5 action steps to take to begin manifesting your goals

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Ready for more? Find support for reaching your goals on ⁠https://amirasookram.com/⁠

Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.

This podcast episode was edited by Blake Speers (Find her @yoga_blake on Instagram)

Danielle LaPorte Blogpost: https://daniellelaporte.medium.com/you-do-not-need-to-feel-worthy-of-what-you-want-in-order-to-manifest-it-ad66420d5469

You may be holding onto the inherent belief that if you share your goal, you will attract negativity from other people.

In this week’s podcast episode, I want to tackle some of these beliefs and share new perspectives about shifting your mindset.

Press play to hear…

✅ Two things to remember when people don’t support you

✅ How to face fear of failure

✅ Shifting your mindset in sharing your goals within close relationships

… and much more!

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Ready for more? Find support for reaching your goals on ⁠https://amirasookram.com/⁠

Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.

This week, I’m sharing some of the flawed mentalities that we have around goal setting and sharing our goals with other people.

Yes, you can reach your goals alone, but why should you?

It’s time to open up your mind to…

✅ Living out your self-fulfilling prophecy with sharing your goals

✅ Allowing your community to help you

✅ How higher powers can help you in goal setting

✅ Getting to the roots and rewriting your story

✅ How to share your goal properly

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Ready for more? Find support for reaching your goals on ⁠https://amirasookram.com/⁠

Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.

This podcast episode was edited by Blake Speers (Find her @yoga_blake on Instagram)

Improving Your Self-Love Series — This month I’m sharing the things I’ve adopted into my own life that helped me improve my ability to love myself. After years of practicing these key aspects, I was able to improve my overall well-being.

The last goal in the Improving Your Self-Love Series is TALKING IT OUT & HAVING SOCIAL SUPPORT!

Press play to hear…

✅ Importance of Social Support

✅ What It Means To Hold Space

✅ How To Increase the Quality of Your Social Network

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Ready for more? Find support for reaching your goals on ⁠https://amirasookram.com/⁠

Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.

This podcast episode was edited by Blake Speers (Find her @yoga_blake on Instagram)

Improving Your Self-Love Series — This month I’m sharing the things I’ve adopted into my own life that helped me improve my ability to love myself. After years of practicing these key aspects, I was able to improve my overall well-being.

The third goal to build into your life is LEARNING SOMETHING NEW!

Press play to hear…

✅ How learning new things has benefited me personally

✅ Why it’s important to keep your brain active

✅ A toolbox of ways to continue learning every week

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Ready for more? Find support for reaching your goals on ⁠https://amirasookram.com/⁠

Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.

This podcast episode was edited by Blake Speers (Find her @yoga_blake on Instagram)

Improving Your Self-Love Series — This month I’m sharing the things I’ve adopted into my own life that helped me improve my ability to love myself. After years of practicing these key aspects, I was able to improve my overall well-being.

The second goal to build into your life is MOVING YOUR ENERGY.

Press play to hear…

✅ Why it’s important to move your body consistently

✅ Tips for how you can stay on track

✅ What to do when you don’t feel like being active

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Ready for more? Find support for reaching your goals on ⁠https://amirasookram.com/⁠

Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.

This podcast episode was edited by Blake Speers (Find her @yoga_blake on Instagram)

Improving Your Self-Love Series — This month I’m sharing the things I’ve adopted into my own life that helped me improve my ability to love myself. When I was struggling with depression, I worked on goals, reached them, and still didn’t feel worthy of my own love.

After years of practicing these key aspects, I was able to improve my overall well-being. Staying consistent and working on these every month is key in my personal growth.

The first goal to build into your life is PRESENT AWARENESS.

Press play to hear…

✅ How to honour your Current Self

✅ How to practice mindfulness in your weekly life

✅ Coming back to the NOW

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Ready for more? Find support for reaching your goals on ⁠https://amirasookram.com/⁠

Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.

This podcast episode was edited by Blake Speers (@yoga_blake on Instagram)