On his birthday, Matt riffs on the extreme odds of just being alive and why it's worth being grateful.    

 

SHOW NOTES: 

"I know you've all got challenges, as do I, that's part of life, but..." (2:35). The odds of a person being born to being the person that they are have been described as astronomical, (2:57). "Just you being here, warts and all, is a big deal.  It's a huge thing to be grateful for." (4:19). What makes life so precious is that it's not here forever.(4:49). Why you're lucky if you're listening to a podcast, (6:06).  "Take another breath, regroup, and march."(7:19).

 

LINKS: 

Instagram: @mattydel

Twitter: @MatthewDelNegro

Facebook: Matthew Del Negro Fanpage 

IMDb:  Matthew Del Negro Film/TV Credits

 

HuffPost Article: Are You a Miracle?

Book:  The Subtle Art of Not Giving a F*ck by Mark Manson

 

RELATED PAST EPISODES 10,000 “No”s : 

 

Ep 95:  How Celebrating Milestones Can Help You Stay On Track

 

Ep 34: FDNY's Matt Long, Ironman, Death's Door & Back

 

Ep 83: Real Life Shawshank Redemption, How to Rebuild & Thrive After 7 Years in Prison, Twice-Bitten Crossfit CEO, Rob Grupe

 

If you like what you hear, please Subscribe, leave an iTunes review and spread the word. You can also listen to all episodes at www.10000nos.com.

 

 

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