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What happens when life demands a switch in tracks? When the script you've been following suddenly feels wrong? The SwitchTrack series finale brings together powerful lessons from five rebels who dared to pivot their lives toward greater alignment, freedom, and fulfillment. (You can listen to their individual episodes 75-80 to hear more about each of my guests' journeys).

From Clay Lowe's embrace of play over career obligation to Claire Alexander's courageous international move aligning business with values; from Hayley Dawson finding clarity through messy action to Kat Vandal celebrating creative progress over perfectionism; and finally, Kate Campbell's counterintuitive yet liberating shift from self-employment back to employment—each story reveals a different facet of the pivoting process.

The common threads weaving through these journeys? You don't need permission to redesign your life. Small, imperfect steps consistently outperform waiting for perfect timing. Clarity emerges from action, not endless contemplation. Your identity is fluid, and evolution isn't failure—it's proof you're alive. Sometimes quitting is the most rebellious act that sets you free.

This episode doesn't just tell stories—it offers practical reflection prompts and actionable exercises to spark your own 'switch-track' moment. Whether you're standing at a crossroads, feeling a growing sense of misalignment, or quietly plotting your next move, these insights invite you to show up messy, bold, and unapologetic in creating a life that truly fits.

Ready to explore your own potential pivot? Listen now, then take one small step this week toward your own mischievous rebellion. Your future self will thank you...

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Have you ever felt trapped by the daily grind and responsibilities, shrunk yourself to 'fit in' or followed the rules then realised they didn't bring you the success or happiness you'd been promised? Tick, tick and tick. My life had plateaued, my unused potential was wasting away and I felt powerless to change anything. I wanted to escape but instead of running away, I decided that ordinary is optional, and I could DECIDE to live authentically, put FUN back on the agenda and do more of the things that made me feel alive. This podcast is one of them and through these conversations I'd love nothing more than to be able to help you do the same!

Fancy a quick chat? Book a connection call with me and let's see if I can help you disrupt your own status quo with a little coaching.

Stay in the loop! sign up to my Mischief Mail newsletter at here
Grab yourself a Mischief-Maker t-shirt and join our community!

You can also find me on Instagram @themischiefmovement or LinkedIn and let's start a conversation. Who knows? Maybe we can shake things up and start making mischief together!

(Feeling inspi...

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What happens when the path to freedom looks like the opposite of what everyone tells you it should be? Kate Campbell's journey flips the script on conventional career wisdom in this eye-opening episode of Switchtrack.

A creative entrepreneur who had run her own business for over 20 years, Kate faced the hard reality that her passion project—Wonderlust, a creative thinking business with workshops and a membership community—wasn't growing as she'd hoped. Despite her deep belief in the transformative power of curiosity and creativity, convincing others to invest in something "fun" proved an uphill battle.

The most remarkable part of Kate's story isn't just her decision to seek employment after decades of self-employment, but how quickly the universe responded. On the very first day of casually browsing job listings, she discovered a role that seemed made for her: Innovation Strategist at a brand agency. The position leveraged everything she loved about her own business—creative thinking, ideation, workshops—but within a team structure that provided what she didn't realise she'd been missing.

Kate's candid reflections on what surprised her most reveal a powerful paradox: despite working longer hours away from home, she now has more energy than before. "I think that's because I've fulfilled something that maybe wasn't being fulfilled before," she explains. For those contemplating their own pivot, her advice refreshingly avoids the typical "take the leap" clichés. Instead, she suggests simply dipping your toe in to see what else might be possible—the exact approach that led to her finding fulfillment in the most unexpected place.

Connect with Kate here

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Have you ever felt trapped by the daily grind and responsibilities, shrunk yourself to 'fit in' or followed the rules then realised they didn't bring you the success or happiness you'd been promised? Tick, tick and tick. My life had plateaued, my unused potential was wasting away and I felt powerless to change anything. I wanted to escape but instead of running away, I decided that ordinary is optional, and I could DECIDE to live authentically, put FUN back on the agenda and do more of the things that made me feel alive. This podcast is one of them and through these conversations I'd love nothing more than to be able to help you do the same!

Fancy a quick chat? Book a connection call with me and let's see if I can help you disrupt your own status quo with a little coaching.

Stay in the loop! sign up to my Mischief Mail newsletter at here
Grab yourself a Mischief-Maker t-shirt and join our community!

You can also find me on Instagram @themischiefmovement or LinkedIn and let's start a conversation. Who knows? Maybe we can shake things up and start making mischief together!

(Feeling inspi...

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What happens when you realise the dream you've been chasing isn't actually yours anymore? Kat Vandal returns to share her bold decision to completely walk away from her children's fashion brand to pursue a full-time career as an artist.

When we last spoke with Kat, she was still trying to save Vandal Kids – seeking partners or buyers who might keep the brand alive while she remained as Creative Director. Today, she reveals the moment she asked herself the question that changed everything: "Am I trying to save my brand, or am I trying to save my ego?" This powerful realisation led her to close that chapter and embrace her rapidly accelerating art career following her first solo exhibition in Berlin.

The conversation takes us deep into the psychology of pivoting, exploring the fears, challenges, and surprising joys that come with dramatic professional changes. Kat speaks candidly about financial anxiety as a self-employed creative, the impatience for success, and the tendency to focus on what hasn't been accomplished rather than celebrating wins. Yet her story ultimately reveals how following your gut can lead to greater alignment, even when the path seems uncertain.

Kat offers thoughtful advice from her experience: take time to properly evaluate major decisions, create detailed lists of what you like and dislike about your current situation versus your potential new direction, and crucially, speak with people already working in your desired field to ensure your expectations match reality.

Connect with Kat on Instagram @kat.vandal or through her website katvandalart.com, and look out for her upcoming solo exhibition in London this September. If you're feeling that itch to pivot or need clarity on your next move, book a free connection call with me, Zoe, through the link below...

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Have you ever felt trapped by the daily grind and responsibilities, shrunk yourself to 'fit in' or followed the rules then realised they didn't bring you the success or happiness you'd been promised? Tick, tick and tick. My life had plateaued, my unused potential was wasting away and I felt powerless to change anything. I wanted to escape but instead of running away, I decided that ordinary is optional, and I could DECIDE to live authentically, put FUN back on the agenda and do more of the things that made me feel alive. This podcast is one of them and through these conversations I'd love nothing more than to be able to help you do the same!

Fancy a quick chat? Book a connection call with me and let's see if I can help you disrupt your own status quo with a little coaching.

Stay in the loop! sign up to my Mischief Mail newsletter at here
Grab yourself a Mischief-Maker t-shirt and join our community!

You can also find me on Instagram @themischiefmovement or LinkedIn and let's start a conversation. Who knows? Maybe we can shake things up and start making mischief together!

(Feeling inspi...

Enjoyed this episode? Send me a text!

What happens when you feel restless in your current life but the idea of change feels overwhelmingly scary? Claire Alexander knows this feeling intimately. Two years after her first appearance on the podcast, she returns with a story of transformation that will resonate with anyone standing at a crossroads.

Claire has completely reimagined her life by relocating from London to Austin, Texas – a journey that took nearly two years of planning and persistence through numerous obstacles. As a fashion brand consultant who built her business to be location-independent, she embraced the opportunity to start fresh in a new country. Yet even with careful preparation, she discovered that becoming "the new girl" at an older age brings unexpected challenges and surprising rewards.

Her story goes beyond geographic relocation. Claire has expanded her professional identity by becoming an Arbonne consultant, embracing a business opportunity that aligns with her values around sustainability and women's empowerment. What makes this dual pivot fascinating is how she's navigated finding community in both endeavors, demonstrating that connections are vital when rebuilding your life. From networking events she'd rather skip to serendipitously meeting fellow female motorcycle riders, Claire shows how putting yourself out there – however uncomfortable – creates the foundation for your new reality.

For anyone contemplating a major life change, Claire offers refreshingly practical wisdom: "Nothing good comes from staying in your comfort zone." She advocates for messy action over perfect planning, reminding us that courage isn't the absence of fear but moving forward despite it. This conversation serves as both inspiration and practical roadmap for those ready to switch tracks but unsure how to take that first step.

Support the show

Have you ever felt trapped by the daily grind and responsibilities, shrunk yourself to 'fit in' or followed the rules then realised they didn't bring you the success or happiness you'd been promised? Tick, tick and tick. My life had plateaued, my unused potential was wasting away and I felt powerless to change anything. I wanted to escape but instead of running away, I decided that ordinary is optional, and I could DECIDE to live authentically, put FUN back on the agenda and do more of the things that made me feel alive. This podcast is one of them and through these conversations I'd love nothing more than to be able to help you do the same!

Fancy a quick chat? Book a connection call with me and let's see if I can help you disrupt your own status quo with a little coaching.

Stay in the loop! sign up to my Mischief Mail newsletter at here
Grab yourself a Mischief-Maker t-shirt and join our community!

You can also find me on Instagram @themischiefmovement or LinkedIn and let's start a conversation. Who knows? Maybe we can shake things up and start making mischief together!

(Feeling inspi...

Enjoyed this episode? Send me a text!

What happens when life brings you full circle? In this revealing conversation with returning guest Clay Lowe, we explore the natural cycles that can lead us back to our original passions—but with decades of hard-won wisdom to guide the way.

Clay shares how after 30 years in the learning and development space, he's returned to his roots of combining personal transformation with coaching. His journey began with "Personal Growth Adventures," using outdoor experiences to catalyse profound change in people's lives, before corporate demands pulled him toward leadership development and team building. Now, as he enters what he calls "Act Three" of life, he's reconnecting with his original mission—but with a renewed focus on helping "intelligent misfits" who followed conventional paths but never quite felt they belonged.

This conversation digs deep into mortality as a motivator, the challenges of creating meaningful signal amidst the noise of the personal development industry, and the wisdom of starting with tiny actions when making big changes. Clay's refreshing honesty about confronting his finite time provides a powerful wake-up call for anyone postponing their dreams. "Five minutes is better than no minutes," he reminds us, offering practical wisdom for those feeling trapped by busy schedules or overwhelm.

Whether you're standing at a crossroads, contemplating your own legacy, or simply curious about how our callings evolve throughout life's seasons, Clay's journey demonstrates how sometimes the most aligned path leads us back to where we started—but with deeper purpose and clearer vision.

Listen to our first conversation here

https://www.soulcruzer.com/

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Have you ever felt trapped by the daily grind and responsibilities, shrunk yourself to 'fit in' or followed the rules then realised they didn't bring you the success or happiness you'd been promised? Tick, tick and tick. My life had plateaued, my unused potential was wasting away and I felt powerless to change anything. I wanted to escape but instead of running away, I decided that ordinary is optional, and I could DECIDE to live authentically, put FUN back on the agenda and do more of the things that made me feel alive. This podcast is one of them and through these conversations I'd love nothing more than to be able to help you do the same!

Fancy a quick chat? Book a connection call with me and let's see if I can help you disrupt your own status quo with a little coaching.

Stay in the loop! sign up to my Mischief Mail newsletter at here
Grab yourself a Mischief-Maker t-shirt and join our community!

You can also find me on Instagram @themischiefmovement or LinkedIn and let's start a conversation. Who knows? Maybe we can shake things up and start making mischief together!

(Feeling inspi...

Enjoyed this episode? Send me a text!

What happens when your dream business isn't connecting with anyone—including yourself? Dr. Hayley Dawson faced this exact dilemma with her first venture, "The Blocks," designed to help people navigate modern adulthood. Despite her extensive teaching and research background, something wasn't clicking.

Rather than continuing to push a concept that wasn't resonating, Hayley made the brave choice to step back, reassess, and pivot. The result? Let's Talk Human Skills—a focused approach to the seven essential capabilities everyone needs for career success: confidence, emotional intelligence, communication, collaboration, relationship building, ideation, and adaptability. This clarity transformed her business from struggling side-project to thriving enterprise, now serving prestigious clients like ASOS and University College London while reaching over 5,000 people through her curriculum.

Hayley's journey illuminates critical insights for anyone feeling stuck or considering a change. She discovered that success requires three elements: expertise in your area, genuine enjoyment of the work, and creating something people actually want.

Whether you're contemplating a career pivot or struggling to gain traction with your current path, this conversation (part of the Switchtrack Mini-Series) offers both practical wisdom and the permission to change direction. As Hayley reminds us, "If you have a vision for something in your head and there's a need for it, you can absolutely make it happen." Ready to take that first step toward your own switch track? Listen now, and discover how changing course might be the most powerful move you make...

💥https://www.letstalkhumanskills.com/

💥Listen to Hayley's first interview in Episode 17

Support the show

Have you ever felt trapped by the daily grind and responsibilities, shrunk yourself to 'fit in' or followed the rules then realised they didn't bring you the success or happiness you'd been promised? Tick, tick and tick. My life had plateaued, my unused potential was wasting away and I felt powerless to change anything. I wanted to escape but instead of running away, I decided that ordinary is optional, and I could DECIDE to live authentically, put FUN back on the agenda and do more of the things that made me feel alive. This podcast is one of them and through these conversations I'd love nothing more than to be able to help you do the same!

Fancy a quick chat? Book a connection call with me and let's see if I can help you disrupt your own status quo with a little coaching.

Stay in the loop! sign up to my Mischief Mail newsletter at here
Grab yourself a Mischief-Maker t-shirt and join our community!

You can also find me on Instagram @themischiefmovement or LinkedIn and let's start a conversation. Who knows? Maybe we can shake things up and start making mischief together!

(Feeling inspi...

Enjoyed this episode? Send me a text!

Ever feel that nagging sensation that you've outgrown your life? That persistent whisper urging you toward something different, even when everything looks "fine" on paper? SwitchTrack, my summer mini-series, speaks directly to that restless part of you.

This collection of short, powerful conversations features former Mischief Movement guests who've dared to disrupt their own lives in pursuit of greater alignment and freedom. From the guest who packed up and moved countries in her mid-40s with no safety net, to another who rebuilt her entire brand and identity after an unexpected curveball forced her to leave a business she loved. You'll hear from someone leaving behind corporate success for a soul-aligned path, and another who finally refined her message to truly reflect who she is.

These aren't highlight reels or sanitised success stories—they're honest accounts of what happens when you recognise that continuing on the same path feels worse than the fear of changing direction. Each 15-20 minute episode offers a window into real pivot processes, complete with messy middles, unexpected challenges, and the profound freedom waiting on the other side. Whether you're actively contemplating a change or just beginning to feel that itch for something different, consider this your permission slip to explore possibilities beyond the script you've been following. Because you are allowed to want more. You are allowed to grow out of the life you've built. And sometimes, the most powerful thing you can do is flip the track entirely. The first Switch Track episode drops Monday, July 7th—follow now so you don't miss a single story of reinvention and rebellion.

Support the show

Have you ever felt trapped by the daily grind and responsibilities, shrunk yourself to 'fit in' or followed the rules then realised they didn't bring you the success or happiness you'd been promised? Tick, tick and tick. My life had plateaued, my unused potential was wasting away and I felt powerless to change anything. I wanted to escape but instead of running away, I decided that ordinary is optional, and I could DECIDE to live authentically, put FUN back on the agenda and do more of the things that made me feel alive. This podcast is one of them and through these conversations I'd love nothing more than to be able to help you do the same!

Fancy a quick chat? Book a connection call with me and let's see if I can help you disrupt your own status quo with a little coaching.

Stay in the loop! sign up to my Mischief Mail newsletter at here
Grab yourself a Mischief-Maker t-shirt and join our community!

You can also find me on Instagram @themischiefmovement or LinkedIn and let's start a conversation. Who knows? Maybe we can shake things up and start making mischief together!

(Feeling inspi...

Enjoyed this episode? Send me a text!

Feeling exhausted? You're not alone. In this season finale, we're taking a collective breath to reflect on what we've learned and prepare for what's next. This isn't just about looking back—it's about setting the stage for deeper rebellion and personal transformation.

Throughout Series 6, we've witnessed incredible journeys of people who dared to live differently. From Jo Hodson embracing van life and creativity to Elissa Davies showing us that sometimes the most rebellious act is simply to slow down and breathe. Ro Feilden-Cook challenged fitness industry norms, DJ Flourish encouraged radical self-expression ("be a fucking disco ball"), while Vicky White proved that the things that make you weird might just be the things that make you wonderful.

The common thread? They all took action. They didn't just dream—they made bold, rebellious moves to change their lives. But here's a fresh perspective: rebellion doesn't always look loud. Sometimes it's quiet confidence in action. Sometimes it's just choosing yourself. What's one tiny, mischievous act of defiance you can sneak into your day that reminds you who you really are?

As we prepare for Series 7, I'm embracing my word of the year—"space"—by taking a short break to honour the power of the quiet in between. It's not about hustle or constant growth, but about listening to what's shifting inside and what's calling to be born next...

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Have you ever felt trapped by the daily grind and responsibilities, shrunk yourself to 'fit in' or followed the rules then realised they didn't bring you the success or happiness you'd been promised? Tick, tick and tick. My life had plateaued, my unused potential was wasting away and I felt powerless to change anything. I wanted to escape but instead of running away, I decided that ordinary is optional, and I could DECIDE to live authentically, put FUN back on the agenda and do more of the things that made me feel alive. This podcast is one of them and through these conversations I'd love nothing more than to be able to help you do the same!

Fancy a quick chat? Book a connection call with me and let's see if I can help you disrupt your own status quo with a little coaching.

Stay in the loop! sign up to my Mischief Mail newsletter at here
Grab yourself a Mischief-Maker t-shirt and join our community!

You can also find me on Instagram @themischiefmovement or LinkedIn and let's start a conversation. Who knows? Maybe we can shake things up and start making mischief together!

(Feeling inspi...

Enjoyed this episode? Send me a text!

Ever felt like your life has become an uninspiring routine? A comfortable cage of your own making? This episode dives deep into how embracing mischief as a mindset—not just as playful rebellion but as strategic disruption—might be the missing piece in your personal transformation puzzle.

Drawing from my own experience of feeling stuck in a soul-draining waitressing job, I share the pivotal moment when I chose curiosity over comfort and possibility over predictability. 

Mischief operates through four powerful mindset shifts: curiosity (questioning the status quo), creativity (treating life as a series of experiments), connection (recognising how playfulness brings people together), and courage  (stretching yourself just enough to feel alive). The beauty lies in starting small by breaking tiny rules in your daily routine and in this episode I'll show you how.

Ready to wake up your brain and break free from autopilot living? I challenge you to choose just one mindset shift this week and take action on it—small acts of strategic rebellion can gradually transform your entire approach to life. Share which pillar you're focusing on by DMing me on Instagram—I'd love to cheer you on and possibly feature your mischievous move on a future episode!

You only get one wild life. What are you going to do with yours...?

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Have you ever felt trapped by the daily grind and responsibilities, shrunk yourself to 'fit in' or followed the rules then realised they didn't bring you the success or happiness you'd been promised? Tick, tick and tick. My life had plateaued, my unused potential was wasting away and I felt powerless to change anything. I wanted to escape but instead of running away, I decided that ordinary is optional, and I could DECIDE to live authentically, put FUN back on the agenda and do more of the things that made me feel alive. This podcast is one of them and through these conversations I'd love nothing more than to be able to help you do the same!

Fancy a quick chat? Book a connection call with me and let's see if I can help you disrupt your own status quo with a little coaching.

Stay in the loop! sign up to my Mischief Mail newsletter at here
Grab yourself a Mischief-Maker t-shirt and join our community!

You can also find me on Instagram @themischiefmovement or LinkedIn and let's start a conversation. Who knows? Maybe we can shake things up and start making mischief together!

(Feeling inspi...

Enjoyed this episode? Send me a text!

Have you ever felt like you're running on a treadmill instead of living an adventure? After losing my job as a designer in 2011, I spent six frustrating years trying to fit into a way of life that wasn't built for people like me. I bounced between unfulfilling jobs, even getting sacked from a shop position(!) while desperately searching for my elusive "purpose."

The breakthrough came when I made one radical shift: I stopped obsessively searching for purpose and started following my curiosity and joy instead. I made MISCHIEF my guiding North Star just to see what would happen. This seemingly simple change led me to Camp VC, a women's motorcycle festival where I found myself surrounded by fearless women pushing boundaries. That weekend sparked something powerful – the reawakening of my rebel spirit. I wasn't broken; I'd just been forcing myself to live by rules that weren't designed for creative misfits like us.

Science confirms what I discovered through experience: when you follow what excites you, you actually rewire your brain's curiosity loop for greater confidence, clarity, and creativity. This episode features a guided visualization to help you connect with your future self – the version of you who's already built the life you secretly dream about. If it brings you some insight, hit the link at the top of these show notes to send me a text and let me know!!

Finally, if you're ready to disrupt the ordinary, DM me "Rebel Rising" on Instagram or sign up for the Mischief Mail to be first to access my upcoming audio activation designed to rewire your mindset for rebellion. It's time to get off the treadmill and start your adventure.

Support the show

Have you ever felt trapped by the daily grind and responsibilities, shrunk yourself to 'fit in' or followed the rules then realised they didn't bring you the success or happiness you'd been promised? Tick, tick and tick. My life had plateaued, my unused potential was wasting away and I felt powerless to change anything. I wanted to escape but instead of running away, I decided that ordinary is optional, and I could DECIDE to live authentically, put FUN back on the agenda and do more of the things that made me feel alive. This podcast is one of them and through these conversations I'd love nothing more than to be able to help you do the same!

Fancy a quick chat? Book a connection call with me and let's see if I can help you disrupt your own status quo with a little coaching.

Stay in the loop! sign up to my Mischief Mail newsletter at here
Grab yourself a Mischief-Maker t-shirt and join our community!

You can also find me on Instagram @themischiefmovement or LinkedIn and let's start a conversation. Who knows? Maybe we can shake things up and start making mischief together!

(Feeling inspi...