In todays episode we're exploring one of the most important, yet hard to identify challenges that stops us from making changes or reach our desired goals. 

And that is... How we quietly label or identify ourselves. 

These are often almost silent because we BELIEVE them with complete conviction, and we don't see how we're limiting or holding ourselves back from our potential. We don't see the holes in the fabric because we're so caught up sewing them back together. 

Have a listen and get really honest with yourself and start writing yourself an identity you're excited about, who does the things you want, who's healthy and energetic and filled with joy for life! 

The world needs you to live INTO your potential, not hide in the tangled web of untruths. 

Sorry about all the cuss words today! 

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen

In this weeks episode I share with you one simple thing that will dramatically impact your levels of joy, abundance, fulfilment and purpose in life. 

If you've been feeling like you're lacking deep joy and a sense of meaning and purpose in life, this episode is for you. It's for you if you're feeling BLAH about life, or like you're wandering around with no direction, or maybe you're not feeling connected to even the good and special things that are happening in your life... I've got you. 

It's quick, to the point and if you do this work your life's about to get SO MUCH BETTER! 

***The sound of this episode is a bit off! My microphone malfunctioned and so here we are. Thank you for your forgiveness.***

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen

When I had kids I never stopped or slowed down enough to assess how I was, I never even thought about it. Even as I started to feel burnt out and totally run down. I never thought I had a choice or another option, but there comes a time when we DO, and we MUST find the other option!

And it starts with assessing how we’re really doing and how we’re really feeling. 

This takes an incredible amount of courage!

It can be really scary because we might not feel ready to face what we discover, but this episode is here as your guide because if you DO have the courage to explore the questions in today's episode, it will absolutely shape your future.

Let's GO!

To learn more about working with me please fine me here: https://gwenjohnson.ca/work-with-me-1 

And if you want to hangout with me find me on Instagram at: https://www.instagram.com/gwenjohnsonofficial/ 

Please share this episode with your besties if you enjoyed it! 

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen

On todays episode I dive into the THREE BIG REASONS we struggle to make lasting change in our life, and why we end up sliding back to our defaults.

Understanding these things can help us find new motivation and a deeper awareness to the struggle that's going on as we try to up level, which makes actually succeeding at change MUCH EASIER!

To listen to the question prompts jump to about 17 minutes in.

If you're ready to up level your health and life, reach out to me here: https://gwenjohnson.ca/work-with-me-1

Follow me on Instagram find me at: https://www.instagram.com/gwenjohnsonofficial/ 

And be sure to share this with your friends if you received any value today! 

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen

If the stress and pressure of the winter holidays are already creeping in, this episode is for YOU. 

These simple but powerful shifts will keep you feeling calm, balanced and comfortable in your body. 

Number 1 starts at around 3:40

To learn more about working with me: https://gwenjohnson.ca/work-with-me-1 

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen

In this episode I dig into the most common thoughts and stories we telling ourselves that sabotage our progress and success, how they impact our life and WHAT we can do about it. 
Listen to this episode as if you're being coached by selecting a specific area of in your own life, paying attention to your reactions and actively trying on the new ideas I present to you today. 
.
Self Care Episodes: 
https://www.buzzsprout.com/1940566/11039019-are-you-doing-this-life-changing-self-care-practice.mp3?download=true

https://www.buzzsprout.com/1940566/10146305-self-care-for-caregivers.mp3?download=true

To learn more about working with me: https://gwenjohnson.ca/work-with-me-1 

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen

This episode is for you if you want to learn how to create a life and a future you're EXCITED about, and not just surviving in the trenches of responsibilities, to-do lists, and blahs.

It seems as we learn how to be an adult we quietly settle/surrender to a life of going through the motions and maybe having a vacation we look forward to once or twice a year, INSTEAD of something that keeps us FIRED UP EVERY DAMN DAY! 

In this episode you're learn how to reignite your passion and enjoyment in your own life, and create a future you look forward to. Because knowing what your future looks like MAKES ALL THE DIFFERENCE IN THE LIFE WE END UP LIVING. 

*Also, be ready for some tough love in this one! And please know, it's from a place of pure love and understanding. 

Do work! 

Episode mentioned re how to actually make big changes in your life (and succeed): https://www.buzzsprout.com/1940566/10631108-how-small-actions-create-big-change-in-your-life.mp3?download=true 

If you'd like to learn more about working with me: https://gwenjohnson.ca/work-with-me-1 

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen

If you've been feeling like you can't keep up with your kids, or want to take a nap on your lunch break, or feel drained all the time, this episode is for you. 

I share 3 things to focus on that will absolutely increase not only your energy, but also your joy and motivation and focus and drive and leave you feeling empowered. 

Let's do this! 

If you want to learn more about working with me, join me on my website: https://gwenjohnson.ca/work-with-me-1 

Instagram: @gwenjohnsonofficial

Mentioned podcast episode is: Soul Charging Self Care 
https://podcasts.apple.com/us/podcast/soul-charging-self-care/id1610226005?i=1000564674642  

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen

How do you handle challenges and the seemingly endless hard things that happen in life? What are you doing to find joy in the midst of it all? 

In today's episode I share two areas to focus on to increase a sense of EMPOWERED contentment, otherwise known as the feeling of joy and peace combined with feeling like a badass! 

Tune in for a mindset shift AND something you can start working on TODAY. 

You know I love an action plan. ;-) 

Andy J Pizza's fantastic podcast: https://www.creativepeptalk.com/ 

Badassery: The state of being a badass. 
I think this term was created by Brene Brown

Me: https://gwenjohnson.ca/ 

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen

In this episode I will share the number one thing we need to focus on to feel more motivated and successful in our life. This will be relevant if you're working towards health goals, business goals, or any other personal goal you're working on and towards! I'll teach you what to focus on, and give you a framework to apply to your daily life so you continue to grow and build on your success. 

***AUDIO DRAMA! At around 9 minutes in something strange happened with my audio that we cannot seem to correct. Please forgive me for sounding like I'm recording from the bottom of the ocean!***

Find me at https://www.instagram.com/gwenjohnsonofficial/ on Instagram and tell me where you're at and what you're working on and towards! 

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen