The Missing Piece

In this episode, the missing piece that Paul talks about is the final piece on clarity.

He explains in this last of four parts on clarity that benchmarks and key performance indicators (KPIs) can help you know whether you're heading in the right direction.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is even more clarity.

He explains in this third of four parts on clarity that closing the gap between where you are now and where you want to go with your fitness is achieved with the simplest and most disciplined intention.

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For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is more clarity.

He explains in this second of four parts on clarity how to deconstruct the specific outcomes that you want to have in your fitness balancing aesthetics, performance, and health.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is clarity.

He explains in this first of four parts on clarity that you need to get really clear on what you want and then formulate an action plan with an emphasis on quality over quantity.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is taking things one step at a time.

He explains that building a foundation of habits and focusing on the next step in your fitness journey will prevent you from getting stuck and looking too far ahead.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is turning towards abundance.

They explain that you need to run away from something the second that you realize that it is not serving you and that abundance is a mindset.

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For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is being adaptable.

They explain that the key to thriving amidst the lines of life that are always moving is to learn how to be adaptable and flexible with your fitness.

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For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is finding your sweet spot.

They explain that your fitness and nutrition sweet spot should fall appropriately on a broad spectrum where your individual goals are consistent with your lifestyle and what you really want.

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For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is having fun now.

They explain how to open up the doors to living a much bigger life by increasing your personal standards for doing fun and exciting things that make you feel alive right now.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is investing in yourself

He explains how to build yourself up and avoid fear and scarcity by going "all-in" on yourself as the number one investment that you can make. He also talks about making a subtle shift in your vision of what you want your life to look like going forward.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/