The Missing Piece

In this episode, the missing piece that Paul talks about is setting your standard.

He explains the importance of not comparing yourself to the standard of someone else and not getting stuck by thinking that everything has to be absolutely optimal.

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For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is automating the process.

They explain that making the right choices for your fitness and nutrition should follow a path of least resistance from a plan that becomes easy to follow. They also discuss how systems become more efficient with practice and consistency.

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For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is a proper identity shift. 

They explain that leveling up starts with an internal shift in your mentality that will translate to external behaviors. They also discuss shifting your identity by moving towards a positive vision of yourself rather than moving away from pain.

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For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is the temporary reset.

He explains how removing behavioral clutter and simplifying your life frees up your time and mental energy. He also discusses how life is always expanding and contracting which provides freedom for temporary solutions and opportunities to reset at any time.

He also discusses

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For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is positive emotions

He explains the importance of associating working out and watching what you eat with a positive vision and positive emotions that pull you forward. He also discusses the negative ramifications of taking action out of guilt, anger, fear and shame.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is an awareness of fear.

He explains the nature of all of our fears and how to overcome the fear of change. He also discusses that one of the reasons we don't improve ourselves is because of the fear of rejection and the fear of failure.

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For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is dichotomy of thought .

They explain that most of the world falls into a gray area, but that there are some key black and white areas in the way you think. They also discuss running your thoughts through a filter to determine if they are empowering and serving you or if they are disempowering and not serving you.

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For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is overcoming self-sabotage.

They explain the sneaky ways you sabotage your efforts to get started or get past hurdles on your fitness and nutrition journey. They also discuss the tendency to feel overwhelmed thinking about everything that goes into improving your overall health.

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For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is staying consistent.

He explains how sometimes you have to just show up and check the box in the name of consistency. He also discusses the importance of imperfect action and setting up systems in your life that make it easier to stick to whatever you want to stick to.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is time over money.

He explains how you can focus too much on maximizing every dollar you earn that you place the love of money and profit over valuing yourself. He also discusses finding help to achieve your vision to better balance your money and your time. 

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/