The Missing Piece

With back to school, it is a reminder that as the seasons change in your life you can have a different focus and a different purpose during that season. 

Listen in to maximize this change of seasons for the best results in your life!

Enjoy the show!

For more info go to www.missingpiecepodcast.com

Angie is back!! 

In this episode, Paul and Angie discuss how our society is focused on outrage and being triggered. 

Paul and Angie talk whether being triggered is something you are personally responsible for or if being triggered or not being triggered is the responsibility of those around you.

Enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is your intentions.  

When you have a reason to do something and understand that things have a greater purpose it makes the pain less on the road to success. 

That's in what ever you're focused on. 

Let's dive in. 

Enjoy the show!

For more info go to https://www.antidiet.co/

Stop making statements about why you can't do something. 

Start saying "how can I do this?"

This premise is the topic of today's episode. Listen in as Paul breaks down the ways to overcome the limiting beliefs that not only keep you stuck, but keep you wanting to be stuck. 

Let's go! 

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is the tactics of nutrition.  

In the last episode, Paul shared how in spite of how "hard core" some see him and Angie, it's easy than you think. 

Today, he shows that same perspective with nutrition. The reality is here are actual tactics for nutrition required to change your body, feel better and thrive.

But again, it's more open than you'd think! We will say this again, the rules are up for grabs in a way, so let's create some rules you'll enjoy! 

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is the actual tactics of fitness .

He explains how in spite of the mindset training that is so key to achieve transformation, there are actual tactics required to change your body.

But it's more open than you'd think! The rules are up for grabs in a way, so let's create some rules you'll enjoy! 

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is a healthy mindset .

He explains how mindset training will program your mind to release negative charges so that they have little to no adverse effect. He also discusses the different ways you project your energy into the world and calibrating your individual filters to recognize opportunity.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is your competitive advantage.

He explains how your individual competitive advantage is the unique proprietary blend of what fitness and nutritional success mean to you. He also discusses how you will be miserable if you let other people and subjective standards define success for you.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is optimization over time.

He explains how you want to make your healthy habits so automatic that they don't require any mental bandwidth. He also discusses being proactive instead of reactive through simple planning and simplifying your fitness and nutrition.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is upgrading your identity.

He explains how to upgrade your identity to somebody that is a fit person during flexible dieting. He also discusses a healthy versus toxic relationship with food and making sure you don't have an identity crisis by knowing who you are and what you stand for.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/