The Missing Piece

In this episode, the missing piece that Paul talks about is a holiday refresh.

He explains what he has learned as a business owner about the need to use holidays as a time to mentally and physically recharge by taking a break from the daily grind.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is defining your own success.

They explain that you can decide what determines your own success in fitness and in life so that you are not trapped in a cycle of negativity, resignation, and struggling to chase what other people have.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is flexibility over rigidity.

They explain that your current and future success in physical fitness includes flexibility within a proper structure, including healthier and better self-talk, rather than adhering to a rigid "all-or-nothing" plan.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is personalized pressure.

They explain that creating your own expectations that apply to your life instead of succumbing to the pressure of external forces will enrich your life and make you happier.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is getting what you want.

They explain that getting what you really want requires clarifying your goals, believing that you can achieve them, and giving yourself permission to after them.

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For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is a holiday game plan.

They explain how to develop and execute a proactive and guilt-free nutrition game plan that will help you experience what you want out of the upcoming holidays.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is the long game.

They explain how a long-term approach to energy balance will stabilize your diet and free you from riding a physiological and psychological roller coaster.

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For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is aiming higher.

They explain how you are limiting your physical and personal growth by setting your sights too low and not aiming high enough.

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For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is reframing obstacles.

They explain that your reactions to specific events determine whether or not they become obstacles preventing you from improving your lifestyle.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is your next level.

They explain that maintaining progress in your health and fitness requires stepping into a next-level version of yourself.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/