The Missing Piece

In this episode, the missing piece that Paul talks about is healthy interdependence

He explains how taking responsibility for your happiness and wellbeing represents healthy interdependence that optimally strengthens you as the individual as well as the collective. He also discusses the toxicity and stagnancy of codependence.

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For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is feeling alive.

He explains how you need to proactively and intentionally make choices that are in alignment with what you want and how you want to experience life. He also discusses avoiding mediocrity and passive moments that you will never get back and don't bring you pleasure.

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For more info go to https://www.antidiet.co/

In this episode, the missing pieces that Paul talks about are emphatic decisions.

He explains that your decision making should be emphatic one way or the other. He also discusses getting super clear on what you want so that decision making will become easy for you.

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For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is common relatability

He explains how your success is determined by your humanity and ability to relate to others. He also discusses the downside of your constant pursuit of productivity and efficiency at all costs as a residue of an inflexible work ethic.

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For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is firing on all cylinders.

He explains how being clear headed and on top of your game from rules that you have set for yourself will lead to making better decisions and achieving greater personal growth. He also discusses how just one little decision can have a multitude of positive effects.

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For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is accurate perception.

He explains how your perception is what is causing you to either achieve your fitness and nutrition goals or fall short of them. He also discusses the temptation to put off getting in shape because of the misperception that it will take too long, cost too much, or be too hard.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is believing in yourself .

He explains how to envision a more successful version of your future self so that you don't have to pretend to "fake it" until you "make it." He also discusses making an internal shift and giving yourself permission to enjoy the success that you deserve.

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For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is energy matching.

He explains how important it is to find clients that want to succeed and match your positive energy. He also discusses the negative energy that comes from having to convince someone to commit and then their follow through becomes an exercise in self-sabotage.

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For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is seeing the simplicity.

He explains how getting the physique that you want is simply not that hard. He also discusses how you free up mental bandwidth once you initiate a simple physical fitness and nutrition structure.


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For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is influencing others.

He explains how your search for increased competency in your field needs to be balanced with the humanity of interacting with and influencing other people. He also discusses the impact you have on others starts with mastery of yourself. 

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/