The Missing Piece

In this episode, the missing piece that Paul and Angie talk about is stating your desires.

They explain the importance of unapologetically stating what you want out of your fitness journey. They also discuss how your transformation is not a "one-and-done" event and evolves with you throughout your life.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is spending time intentionally.

They explain how trading your time for money is a symptom of a thought virus that can be detrimental if gone unchecked. They also discuss investing your time wisely for a better return where you can more effectively enjoy leisure and necessary recharging.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is guiltless self-care.

They explain how mom guilt is caused by the struggle to balance the unending responsibilities mothers have. They also discuss the need to take time for personal renewal amidst defining appropriate boundaries for yourself and your family.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is aligned expectations.

They explain how unrealistic and misaligned expectations can derail your fitness and nutrition regimen.  They also discuss how the body naturally metabolizes calories and what a workout should feel like.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is problem solving.

They explain how you should embrace each new challenge that leveling up presents and that there is inherent joy in solving a problem. They also discuss breaking through your limitations and pushing further toward your ultimate potential.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is practical applied knowledge.

They explain how information is infinite and insufficient, so applied knowledge is what actually gets you results. They also discuss how nobody needs to hold you accountable for the things that you want to do.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is taking yourself seriously.

They explain how the total of a person consists of what is on the inside as well as what is shown on the outside. They also discuss how your exterior reflects how serious you are about your health, nutrition, and overall appearance.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is proactively keeping up.

They explain how being proactive in your planning with enable you to be selective and keep up with the right kind of Joneses. They also discuss aligning behaviors with values and opening your eyes to what is possible.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is debunking diet dogma.

They explain how much misinformation there is about various diet programs. They also discuss defining what is healthy as well as aligning your diet with positive emotional and mental responses.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is healthy food relationships.

They explain how you can tie yourself up in either positive or negative emotions depending on what you eat. They also discuss what food really is, how to avoid giving away your power, and when to eat for more than just sustenance. 

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/