The Missing Piece

In this episode, the missing piece that Paul and Angie talk about is living your own life.

They explain how to strike a balance between sacrificing for loved ones, especially children, and realizing your own goals and ambitions. They also discuss the pitfalls of denying yourself the opportunity to grow and evolve.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is personalized progress.

They explain how the ebbs and flows of your life dictate your unique approach to health and nutrition. They also discuss taking periodic breaks from certain exercise or weight training programs, making the best decisions for occasional interruptions to your life, and the ease of returning to established habits.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing pieces that Paul and Angie talk about are stable environments and consistent rituals.

They explain how their move from Illinois to Texas has resulted in a change to their living environment and temporarily interrupted their daily rituals.  They discuss the importance of establishing consistency in both your environment and rituals while being flexible with occasional changes to maintain healthy routines.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is seasonal training.

They explain how your training program should be adjusted to match your intermittent goals and seasonal activities. They also discuss the pitfalls of moving in too many directions at once and the occasional need to embrace a "less is more" outlook with your overall fitness. 

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is making adjustments.

They explain how the best laid plans are subject to the uncertainties of life and that you have to learn how to pivot and make the necessary adjustments. They also discuss strategies to battle through adversity so you don't give yourself permission to quit.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is connected workouts.

They explain what type of exercise and nutrition plan they each follow individually and the importance of routinely hitting and improving your benchmarks. They also talk about how training sessions are connected to each other and improvement is measured over time.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is targeted nutrition.

They explain how a unique nutrition structure is vital to accomplishing your physical fitness and body image goals. They discuss making sure you select foods that you actually like to eat, easy ways to cut out small amounts of calories, and how to design your nutrition plan.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is the proper fitness mix.

They explain the balance between staying mobile, strength training and cardiovascular exercise. They also discuss factors to consider when investing in training and fitness equipment. 

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For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is structure.

They explain how creating structure in your workout routine and nutrition plan will give you the traction to meet your goals. They also discuss how the awareness of your habits have an effect on your physical and emotional wellbeing.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Angie talks about is meal prep.

She explains that the preparation of your meals needs to be realistic in how many meals you can make at a time, how well you cook certain foods, and in what you will actually eat. She also discusses the time and energy you save when it is done right.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/