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The Missing Piece
By Paul LyngsoHealth & Fitness
The Missing Piece episodes
- Permission
In this episode, the missing piece that Paul and Angie talk about is permission.
They explain that no one else is going to give you permission and that you have to decide how to improve your life. They also discuss the martyr mindset and seeking out excellence in all things.
Listen in and enjoy the show!
For more info go to https://www.antidiet.co/23 min - Courage
In this episode, the missing piece that Paul and Angie talk about is courage.
They define courage as action in the face of fear and discuss having the courage to define your own success and to make your own rules.
Listen in and enjoy the show!
For more info go to https://www.antidiet.co/24 min - Welcome to The Missing Piece
Our amazing freinds and listeners of the podcast!
Even though we are only a few episodes in, we've rebranded the podcast to be more in alignment with your needs and preferences.
We've titled it The Missing Piece and this is our episode bridging our former show and the new!
Enjoy the show!
For more info go to https://www.antidiet.co/11 min - Episode 8: Meal PrepEverybody knows the benefits of meal prepping: It makes healthy eating easier, it's cost-effective, and it's an investment in yourself - but it can take time. In this episode, Paul and Angie...30 min
- Episode 7: Intuitive EatingIn this episode, Paul and Angie talked about “Intuitive Eating”, their experiences, and its importance, it is how about trusting your inner body wisdom to make choices around food that feel good in your body, without judgment.Go to...39 min
- Episode 6: Personal DevelopmentPersonal development is a process. It is a way for people to assess skills and qualities, consider their goals in order to realize and maximize their own potential. In this episode, Paul and Angie talk about personal development and how it allows us to...30 min
- Episode 5: Starting a Weight Loss JourneyStarting a weight loss journey even you tried it and failed before can be overwhelming - but it can be done! In this episode, Paul and Angie talk about “Starting a weight loss journey”, the misconceptions about losing weight, and unconditional self-love...17 min
- Episode 4: Clutter Wins by DefaultHow can you win your clutter for good? The good news is, you don’t need a ton of time to work decluttering. Every little bit helps. In this episode, Paul and Angie talked about “Clutter Wins by Default”, they shared their insights on how being...29 min
- Episode 3: GlutenIn this episode, Paul and Angie Lyngso talk about gluten, what are their thoughts, is it a viable option for weight loss? They break down the benefits of gluten and bigger lessons in terms of learning about food sensitivities and many MORE! Enjoy the...35 min
- Episode 2: Lesson Learned from Closing the GymIn this episode, Paul and Angie shared the lessons they learned from their gym and how it leads them to innovate new and creative ways to serve and help people in changing lives in health and fitness.Go to https://www.antidiet.co/ for more info36 min
About The Missing Piece
From the publisher's feed
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your…
best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable steps to get you closer than ever to your best life. As a Founder of the Lyngso Fitness Academy, Paul has helped thousands of people across the globe to finally over come their internal and external blocks to greatness. Sometimes, all that's missing for you is that one... Missing Piece.