The Missing Piece

In this episode, the missing piece that Paul and Angie talk about is simplicity.

They explain how keeping it simple during your workouts by avoiding the more complicated movements is what gets results. They also discuss different variations of isolated exercises as well as how "rep" windows can keep you honest.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is decisiveness.

They explain how decisiveness is a recurring pattern for everyone who is successful and is the way to win in all areas of life. They also discuss what led up their personal decision to leave the state of Illinois as they plan to move to Texas.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing pieces that Paul talks about are quitting and perseverance.

He explains that both quitting things that aren't adding to the quality of your life and persevering through obstacles are both necessary. He also discusses how to break through certain fitness plateaus.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is a roadmap.

They explain the dangers of having the wrong roadmap and how a correct roadmap is so much more efficient for your physical fitness goals. They also discuss the balance between strength training and cardiovascular exercise to get fit and look fit.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is quality.

They explain that striving after quantity is our natural inclination, but focusing on quality enhances focus and technique. They also discuss how this helps you maintain a proper balance and avoid "working against yourself."

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is dietary balance.

They explain that you don't have to eliminate certain high-calorie or sugary foods entirely from your diet as long as you are striking the right balance based on your fitness goals. They also discuss how this can help reduce the stress of enjoying food and drinks while spending time with friends in social situations.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is aesthetics.

They explain how looking good is one of the reasons for improved physical and nutritional health. They also discuss how this specific missing piece may require a different dietary regimen than someone else and to make sure your piece works for you.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is nutrition.

They explain how nutrition complements your overall health and fitness goals.  They also discuss the difference between reducing calories and counting calories, the purpose of protein for your body, and what diets to avoid if you are looking to shed body fat.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is thriving.

They explain the difference between the basics we need for surviving versus thriving in life by going after what we dream about and what "lights us up."  

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is staple meals.

They explain that watching what you eat is one of the three key components to overall health.  They also discuss how building in staple meals allows you to automate some processes in your life and reduces mental energy that could be used elsewhere.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/