The Missing Piece

In this episode, the missing piece that Paul and Angie talk about is internal reflection.

They explain how a lack of boundaries is the result of not doing enough internal reflection to understand what you truly stand for. They also ask why you haven't given yourself permission to be a badass.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is finding the right "why."

He explains how finding your "why" isn't good enough when it's the wrong "why." He also discusses the temptation to lie about your true motives or merely state what you thing your "why" should be, rather than what it really is.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is getting intentional.

He explains that how having an intentional mindset will allow you to set your own defined values apart from the influence of others. He also discusses that this is part of assigning value to yourself and your actions. 

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is an upgraded social environment.

They explain how your social circle may be holding you back from "breaking out" of a cycle of self-sabotage that frustrates your progress. They also discuss associating with smarter people and the positive aspects of an improved support system.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is aligning your priorities.

They explain how the best way to determine what you prioritize as important in life is by where you spend your time and how you spend your money. They also discuss how the real hard work is going internal and asking yourself,  "Why am I worth it?"

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about are sliding scales.

They explain how your fitness objectives aren't always the same and often move along a sliding scale depending on personal goals or the time of year.  They also discuss not having to choose between having abs and a having a social life.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is personal synergy.

They explain that much like other objects, the whole of who you are is more than the sum of the parts. They also discuss how an itemized breakdown is unnecessary and that not looking at the entirety of you is a "sneaky little self-sabotage."

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is excitement for life.

They explain how having a general excitement for different aspects of your life help balance your health with everything else. They also discuss making sure your routine isn't too boring and if you are challenging yourself enough. 

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing pieces that Paul and Angie talk about are wants and needs.

They explain the importance of determining when to consider investing in something that may be considered a want rather than a need. They also discuss how little luxuries and indulgences help define how you see yourself. 

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is nutritional fluctuation.

They explain how to navigate and embrace different environments where you experience nutritional variation. They also discuss whether the social experience and conversation is more or less important to you than the food that is consumed during social situations.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/