The Missing Piece

In this episode, the missing piece that Paul and Angie talk about is knowing thyself.

They explain how personal development around the core nature of who you have always been will lead to the greatest fulfillment in life. They also discuss proactively understanding and following your own individual desires and values.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is emotional control.

They explain how to control your emotional state when something triggers a potentially harmful response. They also discuss the connection between your emotional health and your nutrition and physical health.

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For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is paying the expert.

They explain how money spent can be replenished but that time spent can never be recovered. They also discuss investing in yourself by paying to accelerated your life and to take care of the most important asset that you have.

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For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is wanting more.

They explain the positive effect on your path to self-improvement from wanting to be noticed and wanting more for yourself. They also discuss removing the shame and stigma from being  honest about wanting and having as much as you can attain.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is an optimal calorie deficit.

They explain how the best way to lose body weight is combine a healthy calorie deficit with weight training and protein consumption. They also discuss how aggressive calorie deficits impedes muscle growth, causes burnout, and can lead to the binge-restrict cycle.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is the right starting point.

They each explain their fitness and workout regimen to express the importance of listening to your body and knowing what you want to achieve. They also discuss how to get started and that being fit is easier than you think.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is your performance goal.

He explains how strength training is your path to achieving the right level of performance for your individual objectives. He also discusses planning your physical fitness outcomes to balance your specific combination of health, performance and aesthetics.

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For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is adapting with age.

He explains how your body can build strength and adapt to a consistent weight training and physical fitness regimen as you age. He also discusses the mindset behind feeling young and avoiding the temptation to give up or seek hormone enhancements prematurely.

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For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is friction point management.

He explains how business and physical fitness cycles run into friction points that can be overwhelming if you try to address them without help. He also discusses the need to reclaim some time and sanity for yourself and your family.

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For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is navigating nutritional advice.

They explain how diets and nutritional advice actually work and that calorie balance and reducing body fat are still the most important factors in improving your overall health. They also discuss finding the middle ground between health, performance and aesthetics.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/