The Missing Piece

The Missing Piece

By Paul LyngsoHealth & Fitness
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The Missing Piece episodes

  • Learning As You Go

    Paul is back for another season of The Missing Piece.

    In this episode, he talks about assessing your actions and growing from your failures so that you can better determine what is the right thing for you to be doing to achieve your goals and enjoy success.

    Listen in and enjoy the show!


    For more info go to missingpiecepodcast.com

    10 min
  • Slow Down To Speed Up

    Paul is back for another season of The Missing Piece.

    In this episode, he talks about breaking the cycle of being stuck by breaking down your long-term strategy by doing one thing at a time so you don't become overwhelmed all at once.

    Listen in and enjoy the show!


    For more info go to missingpiecepodcast.com

    18 min
  • Opportunities To Grow

    Paul is back for another season of The Missing Piece.

    In this episode, he talks about differentiating between an expense and an investment and how confusing the two will result in missed opportunities to improve your life personally and professionally.

    Listen in and enjoy the show!


    For more info go to missingpiecepodcast.com

    11 min
  • Entrepreneurial Thinking

    Paul is back for another season of The Missing Piece.

    In this episode, he talks about opening yourself up to a new way of thinking and a few key concepts that will lead to explosive growth and freedom.

    Listen in and enjoy the show!


    For more info go to missingpiecepodcast.com

    20 min
  • Maintenance As Progress

    Paul is back for another season of The Missing Piece.

    In this episode, he talks about setting yourself back and losing all of your progress when you periodically, or seasonally, "throw in the towel" on your nutrition and fitness and setting yourself up for long-term success by viewing maintenance as progress.

    Listen in and enjoy the show!


    For more info go to missingpiecepodcast.com

    18 min
  • Leveraging Fitness Behaviors

    Paul is back for another season of The Missing Piece.

    In this episode, he talks about avoiding fitness activities that you hate and leveraging fitness behaviors by engaging in activities that you enjoy and that will increase your results while reducing effort.

    Listen in and enjoy the show!


    For more info go to missingpiecepodcast.com

    25 min
  • Resource Allocation

    Paul is back for another season of The Missing Piece.

    In this episode, he talks about avoiding the slippery slope of feeling older than you are by dealing with the stresses of life with a more efficient allocation of your time and energy dedicated toward nutrition and physical fitness.

    Listen in and enjoy the show!


    For more info go to missingpiecepodcast.com

    21 min
  • Everyone Winning

    Paul is back for another season of The Missing Piece.

    In this episode, he talks about taking advantage of opportunities and solving problems that improve your life by allowing yourself and the other party involved to win by both getting what you want.

    Listen in and enjoy the show!


    For more info go to missingpiecepodcast.com

    20 min
  • Magnetic Confidence

    Paul is back for another season of The Missing Piece.

    In this episode, he talks about taking responsibility for yourself and earning confidence through self-reflection, taking meaningful action, and being resourceful.

    Listen in and enjoy the show!


    For more info go to missingpiecepodcast.com

    18 min
  • Becoming Committed

    Paul is back for another season of The Missing Piece.

    In this episode, he talks about being committed to better physical fitness, believing that you can do it, and aligning your actions to make it happen.

    Listen in and enjoy the show!


    For more info go to missingpiecepodcast.com

    14 min

About The Missing Piece

From the publisher's feed

Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your…