The Missing Piece

In today’s The Missing Piece episode, Paul talks about the feeling of admiration we have towards people who are masters of their craft, and how we often believe that we could never achieve such mastery in our own lives. Specifically, they discuss how this applies to achieving a desired physique, and how people often make assumptions about those who have achieved it that reinforce the idea that it's impossible for them. 

Paul then explains how building intuition through education and experience is the key to making things feel effortless and natural and shares a systematic path to achieving mastery in building the body of your dreams. He discusses the stages of unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence, and how to progress through them to reach your goals.

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HIGHLIGHTS:

• Humans admire mastery in others but often feel it's elusive in their lives.
• We compare ourselves to masters and create stories about why we can't achieve that level of skill or success.
• Making something intuitive is a systematic and repeatable process, and intuition is just education plus experience.
• The path to mastery involves going from unconscious incompetence to conscious incompetence, to conscious competence to unconscious competence.
• Building a great physique is a predictable and systematic process that can be mastered with the appropriate skills and effort.
• If you can push through the point where most people get stuck, building a great physique can feel very easy to sustain forever.

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SOCIAL MEDIA:

Website URL : https://linktr.ee/lyngso

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Paul Lyngsoi IG 👉 https://www.instagram.com/paul.lyngso/ 

Paul Lyngso TikTok  👉 https://www.tiktok.com/@pglyngso?lang=en

Paul LyngsoTwitter 👉 https://twitter.com/LyngsPaul

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TIME STAMPS:

• 00:05 - Admiring someone who is a master of their craft
• 00:48 - The power of admiration
• 01:00 - The insurmountable gap to close
• 01:26 - The reason why people never get the shape they want
• 02:32 - Easy to build a head during the physique
• 03:07 - The path to mastery
• 04:49 - The Dunning Kruger Effect
• 05:31 - Step one, learn where to look
• 05:52 - Valley of despair, not yet seeing results
• 06:21 - Caveat in fitness
• 07:30 - The conscious incompetence
• 08:11 - Conscious competence vs Unconscious competence
• 09-18 - The path to building the physique that you want
• 10:19 - The Metaphysic program
• 11:07 - Two big things to really know 
• 12:08 - END

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In this episode, Paul Lyngso shares a personal experience of a fitness training call where clients had an "aha" moment. He highlights the importance of beliefs and how they shape the quality of our lives. He shares how a particular belief about laziness and hard work can make us miserable by making us feel like we are never doing enough.

Paul then explains the difference between maintenance and progress and how too many focuses can cause everything to fall apart. The podcast concludes with the speaker explaining why laziness can be useful in achieving goals, and how we can intentionally be smart about being lazy. The podcast offers a fresh perspective on our relationship with hard work and the importance of being intentional about our focus to achieve progress.

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Highlights:

• Lightbulb moments realizing people don't have to work out perfectly to maintain their progress
• Maintenance is the minimum effort needed to hold your ground and not go backwards, while progress requires more resources and effort
• Having too many areas of focus can result in nothing getting done well or something falling through the cracks
• Doing anything between maintenance and progress can be thought of as wasted effort
• The belief in hard work and the guilt of feeling lazy can keep you from being fully present and satisfied with your life
• It's important to prioritize and focus on specific areas to avoid spreading yourself too thin
• Laziness should be reconsidered as intentional rest and resource management
• Breaking free from beliefs about hard work and laziness can lead to more satisfaction and presentness in life

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Time Stamps:
00:00 - Prelude
00:10 - Introduction
02:15 - Maintaining fitness is easier than acquiring fitness.
06:40 - The difference between maintenance and progression.
08:00 - Aligning your life and schedule to achieve success.
13:00 - How to get clear on your intention.
15:42 - How to allow yourself to change your focus.
17:42 - End

Social Media:
Instagram: https://www.instagram.com/paul.lyngso/

To find out more about The Missing Piece and Paul Lyngso, visit: https://linktr.ee/lyngso

Paul is back for another season of The Missing Piece.

In this episode, he talks about the interplay between money and status and why having a lot of money doesn't necessarily equate to high status. He explains that status is all about your position in relation to others and how other people respect and value you. He talks about the problematic thought patterns that can happen if you confuse money with status and how to build status from the inside out. Paul emphasizes that the real flex of status is to show that you have time freedom and freedom of expression, which opens doors and creates more opportunities to make money.

Listen in and enjoy the show!


For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece.

In this episode, he talks about the common misconceptions and challenges around morning routines. He believes that understanding the principles behind morning routines is essential for customization and success. Paul shares his personal experiences with disorganization, reactivity, and lack of clarity, and how it affected his productivity and well-being. He introduces the concept of "open loops" from the book "Getting Things Done" by David Allen and discusses how it can help improve mental bandwidth and consistency. Paul encourages you to empower yourself by advocating for your own customized morning routine that aligns with your specific life and goals.

Listen in and enjoy the show!


For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece.

In this episode, he talks about creating the proper underlying foundation of internal alignment and how to progress to the point where you have a complete identity shift that will accelerate your results.

Listen in and enjoy the show!


For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece.

In this episode, he talks about gaining clarity on what you want to accomplish with your fitness, gaining an overview of what to do to achieve what you want, and repeating the basics of your targeted work over and over again.

Listen in and enjoy the show!


For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece.

In this episode, he is joined by his wife, Angie, and they talk about being consistent with your fitness, especially during major life transitions, nutrition and staple meals, and adapting to new environments and new data.

Listen in and enjoy the show!


For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece.

In this episode, he talks about creating a nutrition plan and executing that plan with intention as well as the flexibility to review that plan and make adjustments with split-second decisions.

Listen in and enjoy the show!


For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece.

In this episode, he talks about the connection between freedom and choice, prioritizing what you really want, and learning the steps to make better decisions in order to enjoy the freedom that you deserve.

Listen in and enjoy the show!


For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece.

In this episode, he talks about the subtle ways that points of crisis can sneak up on you and acknowledging them so that you can work on closing the gap between where you are and where you want to be. 

Listen in and enjoy the show!


For more info go to missingpiecepodcast.com