The Missing Piece

Have you ever felt unsure if you're making the most of life?  Or confused about what path to follow?

Determining if we are on the right path in life can be a profound and often perplexing question, especially in an era of seemingly boundless material comforts yet escalating despair. Amid this paradox, there is no better compass to follow than the idealized version of ourselves. When we possess a clear vision of our potential and the impact we aspire to make in the world and our community, that becomes our guiding star. By setting our goals around our ideal self, we align our actions with our aspirations and draw others toward our purpose. Self-transformation creates a magnet for genuine connections with those who share our core interests and beliefs. 

In this episode, we discuss the transformative journey of breaking free from the safety nets we've woven around our lives and daring to chase our deepest desires. We explore the paths to becoming the person our younger selves would look up to with admiration and excitement, filled with a sense of adventure and boundless curiosity. Tune in as we learn how to become a disciple of yourself, committed to the pursuit of your most authentic, adventurous, and joyful self. 

Tune in!

Key Highlights from the Show

[00:01] What is in for you in today’s show 

[00:23] What has been made around what we are supposed to do in life

[01:57] Being a disciple of yourself and becoming the idealized version of yourself

[04:00] Becoming a version of you that young you will be excited to grow into

[05:26] How we downplay our desires for sensibility 

[06:37] Balancing adulting, playing it safe, and pursuing your desires 

[08:04] How we play it safe to mitigate the liability of your character

[10:04] Adulting and getting your financial house in order

[13:15] How to stop being a liability to yourself and start making life exciting

[14:09] Wrap-up and end of the show

Notable Quotes 

• Despite having unprecedentedly high living standards, we are suffering from diseases of despair and are confused about what we should be doing in life. - (00:47).
• Who is better to follow than the idealized version of yourself? If you have a vision of what you are capable of and what you are going to contribute to the world, set your target on that. - (01:27)
• Because you are interested in yourself, others will be interested in you, and you will have core interested friends. - (06:05)
• Everybody has character, and every character trait has a strength and weakness; when we find ourselves playing safe, we are mitigating the liabilities of our character.- (08:11)
• When we spend all of our time showing our weaknesses, we are robbing energy from developing our talents, visions, and gifts; when you become the person who develops their unique talents and gifts, that is what ultimately makes life exciting. - (13:23).

Resources Mentioned

Rigging the Game by Dan Nicholson:https://www.amazon.com/Rigging-Game-Financial-Certainty-Navigate/dp/1956955437

Proving value and providing value are two distinct concepts with different impacts on business and relationships. When we relentlessly strive to prove ourselves, we inadvertently push people away. This is because the focus is solely on us, feigning interest in others only as a means to an end. Proving value repels those around us, as it lacks authenticity and genuine care. Building authentic connections with people is an endeavor centered on contribution, not self-validation. It involves understanding what others need and then selflessly meeting those needs. Providing value is about serving, not judging, and it starts with proving your value to yourself by building yourself up and becoming better, which eliminates the compulsion to validate yourself to others and increases your ability to provide value, become a better friend and colleague, and nurture more profound relationships.

In this episode, we discuss the contrast between proving value and providing value. We also explore practical strategies to help switch gears when you find yourself tempted to prove yourself. You don’t have to prove your value to feel valued. Learn how to embrace yourself and develop the ability to authentically provide value to others, fostering more meaningful connections and fulfilling relationships in the process.

Tune in!

Key Highlights from the Show

[00:01] What is in for you in today’s show 

[02:14] What proving your value and why it’s so repulsive 

[03:06] How lack of value for ourselves drives us into a cycle of proving our worth

[06:53] Finding what your clients value and providing value from a place of service

[10:25] Moving your ego out of the way and focusing on providing value 

[12:19] How our culture has conditioned us to constantly prove our wort to raise 

[13:42] How to flip the scrip from proving your worth to providing value

[18:00] Building quality and authentic connections with others

[19:11] Proving your value to yourself to eliminate the need to prove to others

[19:48] Wrap-up and end of the show

Notable Quotes 

• The harder we try to prove ourselves, the less people want to be around us. - (01:02).
• Proving our value is repulsive to others because it is all about us, and we are pretending to care about what people want and what they care about to get what we want. - (02:44)
• Proving our value never works in building relationships and business because it isn’t focused on contribution. - (03:00)
• Providing value is all about looking at what someone wants and needs and then giving it to them from a place of service, not a place of judgment. - (07:24)
• If we haven’t been taught to problem-solve for ourselves, it will not be intuitive to problem-solve for others. - (13:24).
• When someone shares an idea that sounds dumb to you, pause and be curious rather than laughing at their face and building walls in your relationship. - (17:39).
• If you have proven your value to yourself, it eliminates the need to prove your value to others; if you don’t have the need to prove your value to others, you can be a better friend and colleague, provide value, and have way better relationships. - (19:31).

Have you ever felt unseen and unnoticed? We all want to be seen and create a space in the world for ourselves. Our desire to be seen is authentic and isn't solely a matter of physique. It's about showcasing our capabilities, competing alongside our peers, and building connections. Human existence revolves around connections, and our quality of life is intertwined with our relationships with others. Building healthy connections starts with knowing who we are and who we want to become and matching our physical presence with our inner world. Remaining grounded in your true self is the compass guiding you through the narrative of your life. Knowing who you are and your values in life will liberate you from the urge to conform or blend in, and you no longer feel compelled to fit into situations that don't align with your authentic self.

In this episode, we discuss how to create an attractive cover and content for your life book to attract the right people to your path. We also explore the profound significance of self-awareness, understanding who you are at your core, the values that drive your existence, as well as tips and strategies for nurturing enduring connections and harmonizing your external world with the essence of your inner self. Join us on this journey of self-discovery and transformation as we uncover the keys to living a purposeful and fulfilling life.

Tune in!

Key Highlights from the Show

[00:01] Attention and how we have been programmed to deny our desire to be seen

[02:55] Creating an attractive cover for your life and building connections with people

[05:54] Balancing your pursuit for an attractive cover with the content of your book 

[08:01] How to be magnetic and attract people who are going to value you

[09:08] Practical steps on how to create depth of character 

[12:08] Knowing who you are and creating a sense of belonging within yourself 

[13:16] Matching your physical presence with who you are on the inside

[16:33] Checking in with yourself and creating better content for your life’s book 

[18:32] Wrap-up and end of the show

Notable Quotes 

• Getting noticed is not about physique; it’s about proving what you are capable of and being able to compete with your peers. - (01:02).
• Human life is about connections; everything we do and the essence of our existence comes down to our connections with others. Being attractive and being able to bring the right people into your life is very important. - (03:12)
• The quality of your connections with people will determine the quality of your life. - (07:47)
• Staying in touch with who you are will go a long way to understanding the content of your book; once you know who you are, it’s easy to express who you are. - (10:31)
• When you know who you are, you remove the desire to mold yourself into a situation and no longer have to fit in; once you know who you are, you are unwilling to change who you are to fit into a situation. - (12:08).

How To Live A Life On Fire: A Different Way To Exist

Living a life on fire demands a unique perspective on existence—one rooted in profound self-awareness and the audacity to pursue our deepest desires while embracing continuous personal evolution. Beyond the confines of safety lies the realm of growth, beckoning us to venture into uncharted territories where our potential can be realized, our gifts can blossom, and our identities can flourish. This journey, though very risky, promises immeasurable rewards. It's here that the intrinsic inclination toward safety is broken, and the liberating power of freedom comes to live, challenging our innate inclination for comfort and security. Escaping the clutches of societal conditioning, which often confines us to modest aspirations, and tapping into our boundless potential is all about self-awareness and taking responsibility for dismantling these barriers to move past survival biases to thrive. Refuse to be the bottleneck in your pursuit of creating the life and future you desire.  

In this episode, we discuss the art of living a life on fire where the pursuit of growth and freedom and making the highest form of contribution in the world takes center stage. We also talk about social conditioning, binary thinking, the innate survival-driven wiring of our brains, and the key to liberation, which lies in our choices and responsibilities. Living a life of fire is a journey of self-discovery and empowerment, where we transform the ordinary into the extraordinary to make an indelible mark on the world.

Tune in!

Key Highlights from the Show

[00:01] Intro and what’s in for you into today’s episode 

[02:01] How to live a life on fire and move past social conditioning 

[03:47] The fear of following and embracing our own trail 

[05:04] What is binary thinking, and how it makes our minds rigid 

[07:40] Embracing your gift and moving from survival to thriving 

[08:27] How social conditioning and binary thinkingshow up in our lives

[10:04] How to get out of survival biases to create the life you desire

[11:38] The right perspective for freedom and responsibility,  

[12:31] Taking responsibility for yourself and your gifts to bring them to fruition  

[14:09] The highest contribution you can make to the world

[16:29] Why fitness is not selfish but a tool to help you contribute at your highest level

[17:21] Wrap-up and end of the show

Notable Quotes 

• The fear of looking dumb keeps us in line and on paths we have already embraced and keeps us from doing our own thing. - (04:56).
• Binary thinking will keep you thinking that you can win or lose in every situation and every situation is right or wrong, but in reality, there is an infinite number of choices and outcomes, and you don’t have to be tied to one definition of success or right or wrong. - (06:08)
• If we never confront our social conditioning, we will go to a default wiring, which is to play safe for survival; growth is risky. - (07:40)
• True freedom is the freedom to choose what you will be responsible for. - (12:20)
• A gift is not called a gift because it’s for you to receive; a gift is a gift so that you can develop and give it away; you are gifting it to the world. - (13:13).
• The world doesn’t need another person to fall in line, survive, take up resources, and die; the world needs people who come alive. - (13:25).
• When you give yourself permission to do something, all of a sudden, everybody around you receives that permission; we are always influencing people and being influenced whether we like it or not. - (13:25).

In this episode, Paul reflects on a live event for their coaching business, reevaluating the nature of work. Initially, he thought hard work meant countless hours and effort. However, during event preparation, he realized the true work involved deep understanding gained from client interactions and self-reflection. It included organizing thoughts, distilling knowledge, and seeking inspiration. 

Paul cautions against romanticizing work for effort and efficiency alone, as it leads to dissatisfaction. Instead, he suggests prioritizing personal growth and fitness while defining one's desired life. Internal self-perception, combined with smarter external work, fosters meaningful progress. He also announces a podcast break but invites listeners to stay connected through their coaching community and social media.

—

HIGHLIGHTS:

• Paul reflects on their realization about the true nature of work during a live event for their online coaching business.
• He learned that true work is not about the number of tasks but about deep understanding gained through conversations with clients and self-reflection.
• Work involves organizing thoughts, distilling knowledge into practical frameworks, and finding inspiration from various sources.
• Paul emphasizes that work should not be solely focused on effort and efficiency.
• He encourages prioritizing fitness, personal growth, and defining the desired life.
• Internal work of self-perception and decision-making is crucial.
• Combining internal and external work leads to meaningful progress.

—

SOCIAL MEDIA:

Website URL : https://linktr.ee/lyngso

Paul Lyngso FB 👉 https://www.facebook.com/profile.php?id=1923456

Paul Lyngsoi IG 👉 https://www.instagram.com/paul.lyngso/

Paul Lyngso TikTok  👉 https://www.tiktok.com/@pglyngso?lang=en

Paul LyngsoTwitter 👉 https://twitter.com/LyngsPaul

TIME STAMPS:

• 00:05 - The work isn’t what I thought it was
• 01:54 - The week after the event, the work was different than expected
• 02:19 - I  thought the work was in the doing
• 04:15 - What Is thought incubation?
• 05:56 - Work is often romanticized, effort and hard work
• 06:24 - The problem with romanticizing hard work
• 07:26 - If we're not increasing, we're decreasing
• 08:03 - Celebrate the process with your clients
• 08:26 - Pause between the notes
• 09:30 - The real work is in shifting from luxury top priority
• 10:51 - The real work to get in shape is internal
• 11:38 - Paul’s plans for the summer
• 12:38 - How to connect with Paul?
• 13:21 - END

Want to stay up-to-date with the latest insights and discussions on personal growth and self-improvement? 

Check out The Missing Piece Podcast hosted by Paul Lyngso! Follow him on TikTok, Twitter, Instagram, and Facebook for even more inspiration and valuable content. 

And don't forget to subscribe to The Missing Piece Podcast on Apple Podcasts or your preferred listening platform. 

Visit https://linktr.ee/lyngso to learn more and join the community today!

In today's episode, Paul challenges common perspectives on dieting and nutrition. He argues that enjoying the food you eat is the most important factor in building a fit body. He discusses various nutrition camps like Paleo, Keto, and intermittent fasting, and highlights the problem of over-complicating and over-restricting diets. He emphasizes the importance of calorie intake and protein for weight loss and body composition. He shares his personal experience of attaining a low body fat percentage while enjoying food and having fun. 

Paul outlines his approach of balancing staple meals with practicality and saving calories for enjoyable foods. He shares his own meal plan to achieve a calorie deficit and sufficient protein intake while still allowing for grilling and enjoying a few beers in the evening. The overall message is to find a sustainable and enjoyable approach to dieting that focuses on what truly matters for progress.

—

HIGHLIGHTS:

• The importance of enjoying food for a fit body.
• The problems with over-complicating and over-restricting diets 
• The significance of calorie intake and protein for weight loss and body composition.
• He shares his personal experience of achieving a low body fat percentage while enjoying food and having fun.
• The practical approach to balance staple meals and enjoyable foods.
• He provides his own meal plan for a calorie deficit and sufficient protein intake

—

SOCIAL MEDIA:

Website URL : https://linktr.ee/lyngso

Paul Lyngso FB 👉 https://www.facebook.com/profile.php?id=1923456

Paul Lyngsoi IG 👉 https://www.instagram.com/paul.lyngso/

Paul Lyngso TikTok  👉 https://www.tiktok.com/@pglyngso?lang=en

Paul LyngsoTwitter 👉 https://twitter.com/LyngsPaul

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TIME STAMPS:

• 00:00 - The lowest body fat percentage I've ever attained
• 00:18 - Enjoying the food you eat is the most important factor in building a physique
• 01:24 - What is this episode all about?
• 02:07 - The problem with over restricting
• 02:45 - What moves the needle
• 03:57 - Calories are the number one factor
• 05:14 - Consider body composition
• 05:34 - How much protein do you need? 
• 06:25 - The importance of staple meals
• 08:03 - The start of my gym business
• 09:25 - Getting in the most badass shape ever
• 10:26 - Getting in the most badass shape ever
• 12:16 - Core Power protein
• 13:58 - You don’t have to be miserable to lose fat
• 14:38 -  Focus on enjoying yourself!
• 15:13 - How to connect with Paul?
• 15:47 - END

Want to stay up-to-date with the latest insights and discussions on personal growth and self-improvement? 

Check out The Missing Piece Podcast hosted by Paul Lyngso! Follow him on TikTok, Twitter, Instagram, and Facebook for even more inspiration and valuable content. 

And don't forget to subscribe to The Missing Piece Podcast on Apple Podcasts or your preferred listening platform. 

Visit https://linktr.ee/lyngso to learn more and join the community today!

In this podcast episode, Paul discusses the concept of self-leadership, focusing on its three key components: physical, mental, and emotional. He addresses imposter syndrome as a sign of personal growth and delves into the importance of setting physical goals, creating strategies, and measuring progress. Paul highlights mental clarity, decision-making, and adapting strategies based on feedback as crucial aspects of self-leadership. He emphasizes the need to maintain a resourceful emotional state, staying neutral in the face of challenges, and separating emotions from decision-making. By cultivating self-leadership in these areas, individuals become more effective leaders in their personal and professional lives, empowering themselves to guide and inspire others.

—

HIGHLIGHTS:

• Paul discusses self-leadership and its three components: physical, mental, and emotional.
• Imposter syndrome is seen as a sign of personal growth.
• The physical component involves setting goals and measuring progress in fitness and life.
• The mental component emphasizes clarity, decision-making, and adapting strategies.
• The emotional aspect focuses on maintaining a resourceful state and separating emotions from decisions.
• Self-leadership enhances personal growth and makes individuals better leaders.

—

SOCIAL MEDIA:

Website URL : https://linktr.ee/lyngso

Paul Lyngso FB 👉 https://www.facebook.com/profile.php?id=1923456

Paul Lyngsoi IG 👉 https://www.instagram.com/paul.lyngso/

Paul Lyngso TikTok  👉 https://www.tiktok.com/@pglyngso?lang=en

Paul Lyngso Twitter 👉 https://twitter.com/LyngsPaul

---
TIME STAMPS:

• 00:00 - How do I take in information and apply it?
• 01:01 - Imposter syndrome is a sign that you are always looking for improvement
• 01:29 - Self-leadership is a process
• 02:17 - Three components of self-leadership
• 03:18 - How to set a goal and create a strategy
• 05:06 - Mental improvement
• 05:18 - Creating systems and frameworks to achieve your goal
• 07:47 - How to control your emotional state
• 09:26 - What does it take to have a strong emotional constitution? 
• 11:31 - Taking care of yourself physically and mentally
• 12:53 - The responsibility of being a leader
• 13:25 - Fitness is the skeleton key to self-leadership
• 13:57 - Meta-physique program is not just a quick fix
• 15:15 - END

Want to stay up-to-date with the latest insights and discussions on personal growth and self-improvement? 

Check out The Missing Piece Podcast hosted by Paul Lyngso! Follow him on TikTok, Twitter, Instagram, and Facebook for even more inspiration and valuable content. 

And don't forget to subscribe to The Missing Piece Podcast on Apple Podcasts or your preferred listening platform. 

Visit https://linktr.ee/lyngso to learn more and join the community today!

In this podcast episode, Paul explores the power of perception and maintaining a resourceful emotional state. He believes this concept is the most important one in their program, with a profound impact on various aspects of life. Paul acknowledges the saying "perception is reality" and explains how our perception influences our emotional state, behavior, and future outcomes. He provides examples illustrating how different perceptions can lead to different emotional responses and subsequent behaviors. 

Paul emphasizes the importance of perception in areas like fitness, dieting, and seeking help from mentors. He presents perception as a formula, where events are perceived through filters, generating emotional responses that affect our physiology. By understanding and consciously influencing our perception and emotional state, we can transform our behaviors and lives. 

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HIGHLIGHTS:

• Paul discusses the most important concept taught in their program, impacting various aspects of life.
• He introduces maintaining a resourceful emotional state for positive changes in behavior and life transformation.
• Perception shapes our reality, influencing our emotions, behavior, and outcomes.
• Different perceptions lead to different emotional responses and behaviors.
• Positive perceptions energize and motivate us, while negative perceptions can lead to self-sabotage.
• We can consciously influence our emotions and create a resourceful state.
• Understanding perception and maintaining a resourceful emotional state can transform our lives.

—

SOCIAL MEDIA:

Website URL : https://linktr.ee/lyngso

Paul Lyngso FB 👉 https://www.facebook.com/profile.php?id=1923456

Paul Lyngsoi IG 👉 https://www.instagram.com/paul.lyngso/

Paul Lyngso TikTok  👉 https://www.tiktok.com/@pglyngso?lang=en

Paul LyngsoTwitter 👉 https://twitter.com/LyngsPaul
---

TIME STAMPS:

• 00:00 - Introduction to new episode
• 00:38 - Maintaining a resourceful emotional state
• 01:06 - Perception is reality
• 02:10 - Objective reality is a feedback loop
• 02:46 - How it works and how it affects emotions
• 03:52 - How you perceive the world shapes your future reality
• 05:25 - How to align your diet and workout
• 06:39 - Why diet is a source of stress and frustration
• 07:14 - How to find a way to be excited about fitness?
• 07:50 - The two different ways to perceive events
• 08:31 - If you never take ACTION on it, you don't get any RESULTS!
• 09:23 - The one year that changed everything
• 10:26 - The importance of saying YES to success
• 11:46 - Perception dictates REALITY
• 12:51 - Emotions and physiology can be two ways
• 13:44 - How your emotional state dictates your behavior
• 15:19 - The two ways to change your emotional state
• 16:02 - Having a VISION of the life you want to live
• 16:44 - Physicality, fitness, clothes and finances
• 18:38 - Reframing an idealized version of yourself
• 20:12 - Long-term behavior change leads to outcome
• 20:45 - Paul 2.0 is who he wants to become
• 21:34 - Change your emotions, perceptions and behaviors, the outcomes will follow!
• 22:04 - How to get more information about Paul?

Welcome back to "The Missing Piece"! In this video, I address a common problem among health-conscious individuals: majoring in the minors. It's all too easy to get caught up in minor details that don't actually impact our progress. Whether it's obsessing over the latest diet hacks or fixating on specific food restrictions, we often overlook the core factors that truly move the needle towards our goals. That's why I introduce the Straight Line Methodology as a solution—a simplified approach that cuts through the noise and complexity. By defining the problem with precision, identifying actions that have the greatest impact, and tracking key performance indicators, we can focus on what truly matters and make meaningful progress towards our health and fitness goals. If you're tired of spinning your wheels and want to reclaim your mental clarity and enjoy your life while still achieving results, join me in implementing the Straight Line Methodology. Together, let's find the missing piece and unlock your full potential.

To learn more about this methodology and gain practical insights, visit my website at thegoodshit.info. You'll find links to my podcast, social media accounts, and additional resources. Whether you're seeking clarity, looking to shed those extra pounds, or improve your overall health, the Straight Line Methodology offers a practical and effective approach. It's time to shift away from the overwhelming minutiae and focus on what truly matters. Less is often more, and simplicity wins. Join me on this journey and let's make sustainable progress towards your health and fitness goals. Say goodbye to frustration and wasted effort, and hello to a clear path forward. Together, we'll achieve the results you've been striving for.

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Highlights:

• Introduction to the problem of majoring in the minors in health and fitness journeys.
• Explanation of majoring in the minors as hyper-focusing on minor aspects that don't significantly impact results.
• Introduction to the Straight Line Methodology as a solution.
• Importance of clarity in defining specific, measurable goals to solve the problem.
• Recognizing actions that truly move the needle towards desired outcomes.
• Emphasizing the need to track key performance indicators (KPIs) to measure progress.
• Addressing the misconception that achieving health goals requires excessive effort and strict restrictions.
• Encouraging the adoption of the Straight Line Methodology for mental clarity, reduced anxiety, and greater enjoyment of life.

---
SOCIAL MEDIA:

Website URL : https://linktr.ee/lyngso

Paul Lyngso FB 👉 https://www.facebook.com/profile.php?id=1923456

Paul Lyngsoi IG 👉https://www.instagram.com/paul.lyngso/

Paul Lyngso TikTok  👉 https://www.tiktok.com/@pglyngso?lang=en

Paul LyngsoTwitter 👉 https://twitter.com/LyngsPaul

---
Timestamps:
00:00 - Introduction
00:05 - Solving the problem of consistency and consistency
01:30 - Why majoring in the minors is a problem?
03:28 - What is the straight line methodology?
05:00 - Step 1: Find the solvable problem.
06:49 - Definition of Kpi to track.
10:10 - The problem with saying a food is healthy just because it is.
12:12 - Less is more. simplicity wins.
14:00 - End

Want to stay up-to-date with the latest insights and discussions on personal growth and self-improvement?

Check out The Missing Piece Podcast hosted by Paul Lyngso! Follow him on TikTok, Twitter, Instagram, and Facebook for even more inspiration and valua

In this captivating episode, Paul delves into the fascinating concept of discovering your optimal "sweet spot" in the realm of fitness. The sweet spot, as Paul explains, resides at the perfect equilibrium between apathy towards one's health and an overwhelming obsession with fitness. He underscores the profound significance of consistency in our behaviors, encompassing both regular exercise routines and mindful dietary choices, to unlock the path towards achieving an enviable physique. Beyond mere physical transformation, residing in the sweet spot liberates us from the burden of self-imposed restrictions, fostering a sense of freedom and a diminished fear of making missteps along the way.

Paul ventures further into the exploration of the vital factors that truly propel us towards our fitness goals, urging us to comprehend what truly matters and drives progress. Drawing from his personal experiences with diet and exercise, he emphasizes the transformative power of self-awareness and aligning our choices with our aspirations. In his insightful discussion, Paul sheds light on the potency of fundamental strength training and low-intensity cardio as potent tools for cultivating a healthy body. Additionally, he critically examines the common tendency of individuals to blindly follow fleeting fitness trends, without truly understanding their personal effectiveness. Within this context, Paul encourages us to chart our own paths to success, forging a unique definition of triumph while discovering profound enjoyment within the process of attaining our fitness aspirations.

—

HIGHLIGHTS:

• Paul introduces the concept of finding your "sweet spot" in fitness
• The importance of consistency in behavior over the years to achieve a desirable physique
• The sweet spot makes fitness easy and lifts the weight off your chest
• Understanding what moves the needle to achieve your fitness goals is crucial
• Basic strength training and low-intensity cardio can help you achieve a healthy body
• Defining success for yourself and finding enjoyment in the process of reaching your fitness goals is important

—

SOCIAL MEDIA:

Website URL : https://linktr.ee/lyngso

Paul Lyngso FB 👉 https://www.facebook.com/profile.php?id=1923456

Paul Lyngsoi IG 👉 https://www.instagram.com/paul.lyngso/

Paul Lyngso TikTok  👉 https://www.tiktok.com/@pglyngso?lang=en

Paul LyngsoTwitter 👉 https://twitter.com/LyngsPaul