Best mates with Eminem, signed by Sony, and on the verge of international superstardom, Californian rap group Silibil 'n' Brains were the music industry's Next Big Thing. There was just one problem: they'd never been to California. They were from Dundee.

In this extraordinary interview with Olly, Gavin Bain - who, as Brains Mcloud, was one half of the hip hop duo - recalls how a heady mix of humiliation, desperation and sheer chutzpah lead him to fool the entire music industry - and brought him to the brink...

(Gavin's book, California Schemin', is out now - and you can find plenty of Sylibil N' Brains music on Spotify.)

Elsewhere this week, Ollie Peart considers Uber's bid to prevent 'automovom' in this week's Zeitgeist. Also on the agenda: death on social media, Stephen Fry's sleep stories, hand massaging and hot baths...

And, down the Foxhole, Alix Fox - fresh from enlightening delegates at the Digital Freedom Festival - reveals the art of 'muffing', and answers the query of Mann-fan Pip, who's repulsed by the smell, taste, and even thought of her boyfriend's semen. (As the Foxhole is brought to you by our friends at mycondom.com, you can nab a wonderful 15% OFF just for listening - all you need to do is use our code 'Foxhole' at Checkout. So, why not stock up on some sexy Christmas goodies from their Christmassy Stocking Fillers section?)

Meanwhile, this week's Squarespace Lifehack features business journalist Emily Birt, of peoplemanagement.co.uk, providing her Top 3 tips to get a pay rise. (If you have advice of your own to share, start a blog with Squarespace.com - and if you use our code 'Mann' at Checkout, you get 10% off your first website or domain.)

Finally, our record of the week is 'Broken Record', by plucky upstart Van Morrison. It's the opening track from his 38th studio album, Versatile, out now.

Thanks again to all our beer money donors for supporting this series of our independent podcast. Would you buy us a pint if you met us in real life? If so, please put your money where your mouth is and buy us a virtual one too. Every penny you contribute goes towards making more Modern Mann... just head to MODERNMANN.CO.UK

See You Next Tuesday!

Presenter: Olly Mann. Contributors: Ollie Peart, Alix Fox, Gavin Bain, Emily Birt, Van Morrison. Producer: Matt Hill. Theme Music: 'Skies Over Cairo' by Django Django. Graphic Design: Jenny Mann Design. Copyright: Olly Mann / Rethink Audio 2017.

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Andrew Ramroop OBE made his first pair of trousers whilst he was still in school shorts. At 17, he headed away from his home nation of Trinidad, gravitating towards London’s world-famous Savile Row.

In this interview with Olly, he recalls how the racism he faced as a young tailor fuelled his career progression, and how he went on to create suits for Tony Curtis, Samuel L Jackson and Princess Diana. He also explains how, from a possible choice of 12,000 different fabric combinations, he could make YOU the perfect suit…

(Andrew is the owner of Maurice Sedwell Ltd. Find them at 19 Savile Row W1, or online at savilerowtailor.com)

Meanwhile, in this week’s Zeitgeist, Ollie Peart wonders whether real-time photo editing software will forever alter our perceptions of our own faces, and posits that live-streamed gameshow apps are the future of television. And, he spills the beans on his trip to Birmingham’s Comic-Con - dressed as his favourite cartoon character…

Elsewhere, in this week’s Foxhole, Alix Fox - fresh from checking out some supposedly ‘cursed’ object d’art - offers up literary treats for the VERY broad-minded reader. Which erotic fiction is worth exploring, once you’ve decided Fifty Shades Of Grey is not doing it for you anymore? And which audiobooks are available to spice up your commute? 

The Foxhole is, as ever, sponsored by our liberated friends at MyCondom.com. They have a bewilderingly delightful range of toys, lubes and contraceptives - and, just for being a Mann-Fan, you get an incredible 15% OFF by using our code ‘FOXHOLE’ at Checkout.

The Lifehack comes courtesy of Adventure.com’s UK Editor Meera Dattani, who offers up her Top 3 tips to pack lightly when heading off to see the world. The Lifehack is sponsored by Squarespace.com - do check out their award-winning templates next time you want to build yourself a website, and get 10% OFF your first purchase when you use our code ‘MANN’.

Finally, our record of the week is the new one from Be Good - it’s called ‘Nightbus’, and it’s out now on Communion Music.

Many thanks to the title sponsor of this week’s episode, ECHO.CO.UK. Their superb app, downloadable now for iOS and Android, provides a pain-free way to get your repeat prescriptions delivered to your door. Check them out!

Remember, if you have a suggestion for a future guest for the series, a question of sex for Alix, a challenge for Ollie… or if you’d just like to subscribe to the show, or buy us a beer - all the links you need are on our website, MODERNMANN.CO.UK.

See You Next Tuesday!

Presenter: Olly Mann. Contributors: Ollie Peart, Alix Fox, Andrew Ramroop OBE, Meera Dattani, Be Good. Producer: Matt Hill. Theme Music: 'Skies Over Cairo' by Django Django. Graphic Design: Jenny Mann Design. Copyright: Olly Mann / Rethink Audio 2017.

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Diving up to 700ft with no oxygen tank may seem like an extreme sport, but instructor Emma Farrell says freediving is more like a meditative state. Coaching Olly to hold his breath like an underwater explorer, she explains why she's never more relaxed than when she's 'one breath away from potential death'.

Meanwhile, Ollie Peart - fresh from testing out 'Carrotea' on an unsuspecting culinary professional - considers the benefits of crowdfunded wearable air conditioning in this week's Zeitgeist; and reflects on the curious case of nature photographer David Slater. He also reports back on his challenge to try out aerial pilates - could now be the moment to bring it to Dorchester?

Elsewhere, Alix Fox tries out binaural dinner dating and Liquid Silk lubricant in this week's Foxhole, and sets about myth-busting hymen-busting: is losing your virginity always painful? And, if both people in a couple are still virgins, is it necessary or relevant to get STI-tested before doing the deed?

The Foxhole, as ever, is sponsored by our friends at MyCondom.com. Even if you are still a virgin, there's much to enjoy in their online emporium (it's always worth practicing at home before you take the plunge...). Just use our offer code 'FOXHOLE' to receive 15% off at Checkout.

For this week's Lifehack, Alan Mahon of Brewgooder and Social Bite divulges his Top 3 tips to raise money for good causes through business. The Lifehack is sponsored by Squarespace.com - if you want to build a beautiful website from one of their award-winning templates, use our offer code 'MANN' to get 10% off your first purchase of a website or domain.

Finally, our song of the week comes courtesy of new band Artificial Pleasure. It's called 'Wound Up Tight', and it's out now.

Massive thanks to Echo.co.uk, title sponsors of this week's episode. Their excellent app helps you manage your meds, notifies you when your prescription is running low, and re-orders it at the tap of a screen. And it’s all completely free!

If you'd like to sponsor a future edition of the show, or if you have a suggestion for a future guest - or if you have a question of sex for Alix, a trend challenge for Ollie, or you'd like to become a Mannbassador - just fill in our Feedback form. And, if you'd like to support our independent podcast, please do buy us a beer - every penny goes right back into making this show. Just visit MODERNMANN.CO.UK

See You Next Tuesday!

Presenter: Olly Mann. Contributors: Ollie Peart, Alix Fox, Emma Farrell, Alan Mahon, Artificial Pleasure. Producer: Matt Hill. Theme Music: 'Skies Over Cairo' by Django Django. Graphic Design: Jenny Mann Design. Copyright: Olly Mann / Rethink Audio 2017.

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Gavin Hay was a high-flying TV exec with a string of hits under his belt when he and his partner sold their production company for millions of pounds. Still only 42, he could have taken up golf, or skydiving. Instead, Gavin tried his hand at becoming a porn star...

In this exclusive interview with Olly, he explains how he became 'Trojan Rock', the 'Daddy' who starred in such titles as Roid Rage, Hot And Sweaty: Men At Work, and Hairy Boyz 13.

Elsewhere, in this week's Zeitgeist, Ollie Peart has the low-down on artifically intelligent celebrities, Uber's experiment with flying cars, and the next drinks trend - which he likes to call 'Carrotea'. God help us all...

Meanwhile, down The Foxhole, Alix Fox shares her passion for handmade ceramics, considers whether chakrubs are a thoughtful investment, and gets all hot and bothered about her new book. 

The Foxhole is proudly sponsored by our sexy friends at MyCondom.com. Visit their excellent site for a superb range of protection, toys and lube, and use our special code 'FOXHOLE' to receive 15% Off.

There's also good advice in this week's Squarespace Lifehack, as Chris offers up his Top 3 tips on how to survive getting arrested. (If you do ever find yourself in that situation, there's more to learn at ldmg.org.uk.)

The Lifehack comes courtesy of Squarespace - to create your own blog, personal portfolio or business website with their easy-to-use templates, visit Squarespace.com and, when you're ready to launch, use our offer code 'MANN' to save 10% off your first purchase of a website or domain.

Finally, this week's Record of the Week is Confidence by Dead Pretties, out now on Nice Swan Records.

Massive thanks to our title sponsor this week, Echo.co.uk, for making this episode possible. If you want a pain-free way to order repeat NHS prescriptions, just download their excellent app.

If you'd like to buy us a beer, or you've got a challenge for Ollie, a question of sex for Alix, a guest suggestion for Olly, or anything else you want us to know about - just visit our website, MODERNMANN.CO.UK

See You Next Tuesday!

Presenter: Olly Mann. Contributors: Ollie Peart, Alix Fox, Gavin Hay, Dead Pretties. Producer: Matt Hill. Theme Music: 'Skies Over Cairo' by Django Django. Graphic Design: Jenny Mann Design. Copyright: Olly Mann / Rethink Audio 2017.

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The pollsters failed to predict Brexit, Trump and Theresa May's lost majority. But, in political circles, faith remains in one particular research technique: the focus group...

Edelman's James Morris was an advisor at the Number 10 strategy unit under Tony Blair, and has advised international businesses including Virgin Media and Starbucks on reputation management. 

In this insightful interview with Olly, he reveals how U-shaped rooms, open questions and gender dynamics all affect 'what we think we think' about political issues like climate change, leadership and immigration.

Elsewhere, Ollie Peart considers the return of the turtle-neck and the boom in onion jewellery in this week's Zeitgeist.

Plus, as his quest to become a true trends insider continues, he reveals how he fared in an ethical audit of his consumer habits, thanks to Ethical Consumer's Tim Hunt. (And if that's inspired you to get your own ethical audit done, check out ethicalconsumer.org).

Meanwhile, down The Foxhole, Alix Fox investigates the bizarre claim that toothpaste can function as an alternative to a traditional pregnancy test, and offers advice to a listener concerned that he's the only gay in the village...

The Foxhole is, as ever, proudly sponsored by our friends at MyCondom.com. Shop their excellent range of condoms and toys online, and remember to use our code 'MANN' to get a super-sexy 15% off.

For this week's Squarespace Lifehack, Trullo's head honcho Tim Siadatan offers up his three top tips to make restaurant-quality pasta at home. If you'd like to see more of Tim's advice, check out his book, also called Trullo, which is out now. 

The Lifehack is brought to you thanks to our good friends at Squarespace. To create your own blog, personal portfolio or business website with their easy-to-use templates, visit Squarespace.com and, when you're ready to launch, use our offer code 'MANN' to save 10% off your first purchase of a website or domain.

Finally, this week's Song of the Week isn't from this week at all, really - it's Mike's Pop Song, an off-cut from Olly's all-time favourite album, R.E.M's Automatic For The People, reissued for its 25th anniversary.

If you'd like to suggest a challenge for Ollie Peart, a question of sex for Alix Fox, or you'd like to leave us a comment and nominate yourself as a Mannbassador, just click FEEDBACK on our website, modernmann.co.uk. Or click BEER MONEY to buy us a beer and support the show.

This episode was made possible thanks to the generous sponsorship of online eyewear store ArloWolf.com. Check out their stunning and good-value range of stylish frames, and get 10% off when you use our offer code 'MANN' at Arlowolf.com.

See You Next Tuesday!

Presenter: Olly Mann. Contributors: Ollie Peart, Alix Fox, James Morris, Tim Siadatan, R.E.M. Producer: Matt Hill. Theme Music: 'Skies Over Cairo' by Django Django. Graphic Design: Jenny Mann Design. Copyright: Olly Mann / Rethink Audio 2017.

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Tricky customers, fixed smiles and terrible turbulence: it's all in a day's work for a flight attendant. But how to keep your cool at 30,000 feet? How to cope with unpredictable emergencies? And how to let off steam afterwards?

Daisy White is a woman who knows. Now a YA author, she spent 12 years working for airlines including Monarch and Caledonian. In this interview with Olly, she lifts the lid on drunken passengers, mile high club wannabes - and 'overweight' trolley dollies...

You can find out more about Daisy at daisywhiteauthor.co.uk

In this week's Zeitgeist, Ollie Peart plays the 'Micro-Generation Game', tries his hand at Shoutcasting, considers the future of Amazon Key, and doesn't gloat about the fact he was sort-of-right about the decline of the musical fade out, even though he'd have every right to.

And a previous Zeitgeist topic, male make-up, rears its head again in this week's Lifehack - as make-up artist Declan Scammell proffers his Top 3 tips for men who want to wear make-up in their daily lives. The Lifehack is sponsored by our friends at Squarespace - if you fancy a free trial of their excellent website design and hosting service, head to Squarespace.com, and, when you're ready to launch, use our offer code 'MANN' to save 10% off your first purchase of a website or domain. You can see more from Declan at declanscammell.com

Meanwhile, down The Foxhole, Alix Fox offers up some pleasurable positions for couples seeking to have sex during pregnancy, which can't harm your baby but will provide closeness and climax. The Foxhole is brought to you by the beautiful peeps at MyCondom.com, who offer Mann-fans 15% off their superb range of lubes, toys and condoms by using the code 'FOXHOLE' at Checkout.

Finally, our song of the week is the new one - it's called 'Fresh', appropriately - from awesome Aussie band Tired Lion.

If you have a suggestion for a future guest, a trend for Ollie Peart to investigate, a question of sex for Alix, or you'd like to become a Mannbassador, please get in touch by heading over to MODERNMANN.CO.UK and clicking on Feedback. You can support the show by buying us a beer by clicking 'Beer Money'.

This episode was made possible thanks to the generous patronage of online eyewear store Arlowolf, who offer shockingly good value frames and sunglasses on a Try Before You Buy basis, with a 30 day no-quibble returns policy. Try 'em out at Arlowolf.com, and use our offer code 'MANN' to get 10% off your final purchase.

See You Next Tuesday!

Presenter: Olly Mann. Contributors: Ollie Peart, Alix Fox, Daisy White, Declan Scammell. Producer: Matt Hill. Theme Music: 'Skies Over Cairo' by Django Django. Graphic Design: Jenny Mann Design. Copyright: Olly Mann / Rethink Audio 2017.

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Tumbling overboard following a fit of food poisoning, Brett Archibald survived 28 hours alone in the Indian Ocean.

In this extraordinary interview with Olly, he re-lives his onslaught of hallucinations, his encounter with a shark, and how he contemplated certain death...

You can read more about Brett's amazing story at BrettArchibald.com, and in his book, Alone, which is out now. 

Elsewhere in our season premiere, Ollie Peart returns with The Zeitgeist, and ponders the trend for 'marathon banditing', the return of Beck, and how to make Cheese Tea seem a delicious prospect.

And, down The Foxhole, Alix Fox - fresh from winning an award for her podcast series Close Encounters - returns to shed light on the enigmatic world of female ejaculation. If you have a question of sex for Alix, now is the time to submit it; you can remain anonymous if you wish - just visit modernmann.co.uk and click Feedback.

The Foxhole is sponsored by our friends at MyCondom.com - remember, to get 15% off their range of incredible toys and condoms, just use our offer code 'FOXHOLE' at Checkout.

Meanwhile, in this week's Lifehack, polyglot Lindsay Williams offers up her three top tips to master a new language in your spare time. You can see more from Lindsay at LindsayDoesLanguages.com

The Lifehack is sponsored by our friends at Squarespace - if you fancy a free trial of their excellent website design and hosting service, head to Squarespace.com, and, when you're ready to launch, use our offer code 'MANN' to save 10% off your first purchase of a website or domain.

Finally, our record of the week is the awesome Bodies by Wafia, out now on Future Classic records.

There are still nine episodes to run this season, so if you have a suggestion for a future interviewee, a trend for Ollie Peart to investigate, or you'd like to become a Mannbassador, just get in touch using our Feedback page at modernmann.co.uk.

This episode was only made possible thanks to the generous patronage of online opticians Arlowolf, who offer shockingly good value frames and sunglasses on a Try Before You Buy basis, with a 30 day no-quibble returns policy. Try 'em out at Arlowolf.com, and use our offer code 'MANN' to get 10% off your final purchase.

If you'd like to support the show too, why not leave us a review at iTunes.com/Mann, or buy us a beer by following the links at modernmann.co.uk

See You Next Tuesday!

Presenter: Olly Mann. Contributors: Ollie Peart, Alix Fox, Brett Archibald, Lindsay Williams. Producer: Matt Hill. Theme Music: 'Skies Over Cairo' by Django Django. Graphic Design: Jenny Mann Design. Copyright: Olly Mann / Rethink Audio 2017.

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From the desert to the jungle, Belinda Kirk has lead expeditions through some of the world’s most inhospitable places. She’s been kidnapped, suffered extremes of heat and cold, and nearly drowned - yet believes such adventures help keep her sane in a modern world that can seem increasingly sedentary and predictable. In this inspiring interview with Olly, Belinda explains the difference between ‘right’ and ‘wrong’ stress; defines ‘type 1’ versus ‘type 2’ fun; and recommends some micro-adventures all around Britain, from wild swimming in the Serpentine to sleeping in a Scottish snow-hole. To find out more about Belinda, visit belindakirk.com - and check out her non-profit organisation connecting people to adventures, explorersconnect.com.

Elsewhere, vegan-at-home Ollie Peart uncovers the publishing trend for ‘Up Lit’ books, reports on a bright future for male make-up counters, and finally completes (most) of the tasks in his quest to become a true trends insider. (This includes smearing snail slime over Olly Mann’s face, which, after what he’s put him through this season, seems fair enough).

Meanwhile, down the Foxhole, it’s our 50th episode feedback special, as Alix Fox revisits some memorable sex advice from our first 49 editions. There are follow-on stories from those who’ve benefited from her advice on smoking fetishes, differing sex drives, non-consensual violence, polyamorous relationships and cartoon pornography. Alix recommends a couple of books for further reading, explains how to uncover the friendly side of ‘tentacle rape’ porn, and discovers inter-gluteal penetration. Of course. If you have a question of sex for our next 50 episodes, don’t hesitate to fill in the Feedback form on our website, MODERNMANN.CO.UK. The Foxhole is proudly sponsored by our sexy friends at MyCondom.com, who stock a frankly incredible range of toys, lube and prophylactics. Remember, just for being a Mann-fan, you can use the code ‘FOXHOLE’ at Checkout and secure an astonishing 15% OFF - even when we’re off-air for the next few months.

Finally, our Song of the Week is 'Hung Empty' by Los Campesinos! - a band Olly first heard on the Best Of MySpace podcast back in 2008, and still loves. It’s off their new album Sick Scenes, which is out now on Wichita Records. Thanks so much to everyone who has supported us for these first fifty episodes. If you enjoy the show, please support our independent podcast by chucking us some change - visit MODERNMANN.CO.UK and click Beer Money to pledge £3.47 - the average cost of one pint of beer - or make a one-off donation via PayPal. And be sure to leave us a review on iTunes - itunes.com/Mann - and tell all your friends about the show on social media. We’re at twitter.com/themodernmann.

See You Next Tuesday! Presenter: Olly Mann. Contributors: Ollie Peart, Alix Fox. Producer: Matt Hill. Theme Music: 'Skies Over Cairo' by Django Django. Graphic Design: Jenny Mann Design. Copyright: Olly Mann / Rethink Audio 2017.

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Would you be an MP, at a time when public trust in politicians has fallen to the lowest level in living memory? Could you dedicate yourself to your constituents, yet also make time for your family, fighting fires on social media and keeping the media on-side? Wes Streeting, Labour MP for Ilford North since 2015, entered the fray in time to experience the Brexit vote, the murder of his colleague Jo Cox, and the Palace of Westminster coming under terrorist attack. In this candid interview with Olly, he lifts the lid on day-to-day life as a young MP in the House of Commons, from his experiences adapting to the weird traditions of voting and speaking in the House, to the perils of navigating Westminster’s gossipy backstairs bars and their modern-day digital equivalents on WhatsApp.

Also this week, Ollie Peart completes even more of his challenges - experiencing a home-cooked Indian meal from Hersha Patel, securing VIP access to a festival, trying out the latest frankincense face-cream, and, er, pissing off the PR lady from the UK transfer of ‘Hamilton’. He even finds time to discuss a couple of actual trends for this week's Zeitgeist, namely the boom in crypto-currency Ethereum, and the teenage girl who loved K-Pop so much she put a hammer in her mouth.

Meanwhile, down the Foxhole, Alix Fox, fresh from a launch party in ‘a posh strip club’, reassures a listener who feels that having herpes may prevent her from ever having sex again. Turns out, there’s even a dating app to meet other herpes-positive people! #ShoutYourStatus If you have a question of sex for a future edition of the show, or some feedback about how Alix's advice has helped you previously, please do reach out using the Feedback form on our website, MODERNMANN.CO.UK The Foxhole is sponsored by our arousing and delightfully lubricated friends at MyCondom.Com - remember, as a Mann-fan, you can get an astonishing 15% OFF by using our code ‘FOXHOLE’ at Checkout.

Finally, our record of the week is ‘Was It Love?’, by Isabella ‘Machine’ Summers, out now on Island Records. * We’re a completely independent podcast. That means we raise the funds for the show ourselves. If you enjoy what we do, please support us. You can buy us a beer, donate via PayPal, leave us an iTunes review, or offer to sponsor an episode - all links are on our website, MODERNMANN.CO.UK

See You Next Tuesday!

Presenter: Olly Mann. Contributors: Ollie Peart, Alix Fox. Producer: Matt Hill. Theme Music: 'Skies Over Cairo' by Django Django. Graphic Design: Jenny Mann Design. Copyright: Olly Mann / Rethink Audio 2017.

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Using the same techniques as criminal hackers, ethical ‘white hat’ hackers help governments and companies test their own security. FC (hacker name: ‘Freakyclown’) has been a white-hat hacker ever since being approached by some ‘men in suits’, having found himself in a spot of legal bother. He’s since been employed to rob dozens of high street banks - all with the consent of the owners. In this honest and fast-moving interview with Olly, he recalls how he stepped away from a childhood defined by poverty and bullying to find sanctuary in the world of coding, ‘war dialling’, and accessing other people’s data... (You can find out more about FC by searching ‘Freakyclown’ on Twitter. The security consultancy he co-founded is redactedfirm.com)

Meanwhile, in this week’s Zeitgeist, Ollie Peart considers whether the current re-shoots on ‘Justice League’ - and digitally-created puppy poo in ‘John Wick’ - mean the film industry has finally reached Peak CGI. He also endeavours to explain why sandals are back back back in men’s foot fashion. And, in his quest to become a true trends insider, he makes progress at joining the Freemasons, and finally gets to ride a parliamentary ghost train… sort of.

Elsewhere, in this week’s Foxhole, Alix Fox assists a man with an under-developed penis, suffering from hypogonadotropic hypogonadism. What can he do in the bedroom when penetrative sex seems an impossibility? And what is the dating etiquette - is he obliged to warn future partners about his tiny package? If you have a question of sex for a future edition of the show, just send it on in using the Feedback form on our website, ModernMann.co.uk. The Foxhole is sponsored by our friends at MyCondom.com, where you can nab yourself a tremendous range of condoms, lube and toys - AND get a magnificent 15% OFF just for being a Mann-fan: just use the code ‘MANN’ at Checkout. Finally, our song of the week is ‘Living On The 110’ by Rage Against The Machine super-group The Prophets of Rage, ‘an elite task force of revolutionary musicians determined to confront this mountain of political bullshit, and confront it head-on with Marshall stacks blazing.’ It’s out on their debut album in September. Enjoy. Remember, if you enjoy our show, please support the show, by buying us a beer, sponsoring an episode, or leaving us a review on iTunes. All links are on our website, MODERNMANN.CO.UK

See You Next Tuesday!

Presenter: Olly Mann. Contributors: Ollie Peart, Alix Fox. Producer: Matt Hill. Theme Music: 'Skies Over Cairo' by Django Django. Graphic Design: Jenny Mann Design. Copyright: Olly Mann / Rethink Audio 2017.

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