In his 20s, yet running a $50billion book, Kweku Adoboli had worked his way up the trading floor at the very point the market crashed. His actions wiped £2.7bn from the UBS share price, prompted the resignation of their chief executive - and got him a seven-year jail sentence for fraud.

In this remarkable interview with Olly, he reveals a corporate culture of ‘wilful blindness’, explains how he fell foul of the UK’s hostile environment policy for migrants - and re-lives the moment he realised that, having taken responsibility for his actions, he would forever be known as Britain’s biggest ‘rogue trader’.

(If you’d like to sign the petition to stop Kweku’s proposed deportation, you can do so here: http://bit.ly/2B9PgWD )

Elsewhere this week, Ollie Peart highlights ‘anonymous work talk’ app Blind, and the trend for ‘baby sculpting’ in gross-out cake baking. He also reports back on his attempts at ‘neuro-priming’.

If you have a challenge for Ollie to try in The Zeitgeist, drop us a line at modernmann.co.uk/feedback

Meanwhile, down the Foxhole, Alix Fox sheds some light on British attitudes to sex in the dark, and advises an HIV-positive listener about alternatives to penetration in the weeks when his viral load hits detectable levels.

If you have a question for Alix to answer - you can remain completely anonymous if you wish - submit it via our website, modernmann.co.uk/feedback.

(The Foxhole is proudly sponsored by our friends at MyCondom.com, who provide a brilliant range of toys, contraceptives and lubes at great value prices. Use our code ‘FOXHOLE’ to get 15% off!)

This week’s Lifehack comes courtesy of Kinfolk Magazine’s Harriet Fitch Little, who offers up her three top tips on ‘How To Network’: stop thinking you’re sleazy, remember not to fist-pump around the room, and word your emails *very* carefully.

You can hear more from Harriet on the podcast 'Friends Who Freelance', launching March 2018.

Finally, this week’s record of the week is the lovely ‘Strangest Of Ways’, by Lucy Rose. It’s out now on Communion Records.

This episode is sponsored by Harry’s, who deliver stunning German-engineered razors to your door.

Take advantage of our special offer and get a shave set worth £11.50 for just £3.95 at Harrys.com/MANN

If you enjoy the show, please tell your friends on social media, review us on Apple Podcasts, or buy us a beer to say thanks.

All links are on our website, MODERNMANN.CO.UK

See You Next Tuesday!

Presenter: Olly Mann. Contributors: Ollie Peart, Alix Fox, Kweku Adoboli, Lucy Rose, Harriet Fitch Little. Producer: Matt Hill. Theme Music: 'Skies Over Cairo' by Django Django. Additional incidental music by David Hilowitz, by kind permission under creative commons. Graphic Design: Jenny Mann Design. Copyright: Olly Mann / Rethink Audio 2018.

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Are you doing 'Dry January'? Experimenting with gluten-free snacks? Or stocking up on 'superfoods'?

If so, Anthony Warner warns, you are, in fact, building up a damaging relationship with food, and should probably stop it, now...

In this insightful interview with Olly, he takes on the bad science of the 'clean eating' movement, explains the reality of 'anti-oxidant' blueberries, and will make you think twice before you ever cook in coconut oil again.

Elsewhere in our season finale, Ollie Peart - the man who predicted we’d all be wearing flared velvet by now - predicts the year ahead in this week's Zeitgeist: from metallic hair to Bitmoji, taking in backwards-looking technology and the threat of increasing earthquakes along the way.

And, down the Foxhole, Alix Fox - dismayed yet galvanised by a recent set of STI statistics - is on hand to advise a listener who wants to explore whether her husband should find sexual salvation with a transexual woman. (The Foxhole is sponsored, as ever, by our friends at mycondom.com - head on down now to their JANUARY SALE - and get 15% OFF when you use our discount code, Foxhole.)

Meanwhile, our Lifehack this week comes courtesy of our very own Producer Matt, who offers up his top 3 tips to make a successful podcast. (Oh, and if you're inspired to create a podcast of your own, check out Lifehack sponsors Squarespace.com - they make it easy to create beautiful websites to support your show - and use our discount code 'MANN' to get 10% OFF your first website or domain.)

Finally, our record of the week is Shiva by new act Azusena, out now on Fiction Records.

Thanks to the sponsors of this week's show, Tenga. Their excellent new electronic toy for men, the Flip Zero EV, is out now. (If you'd like to sponsor a future episode of the show, get in touch via our website, MODERNMANN.CO.UK)

That's it for this season of The Modern Mann. We'll be back for a brand new series from Tuesday February 20th: if you have an idea for a future episode, let us know. We are only able to continue to make the show thanks to your generous support - so, if you can afford to, please please buy us a beer at MODERNMANN.CO.UK/BEER. Every penny goes back into making the show.

See you in the Spring!

Presenter: Olly Mann. Contributors: Ollie Peart, Alix Fox, Anthony Warner, Azusena, Matt Hill. Producer: Matt Hill. Theme Music: 'Skies Over Cairo' by Django Django. Graphic Design: Jenny Mann Design. Copyright: Olly Mann / Rethink Audio 2018.

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Tom Price and Stuart Goldsmith once again join Olly to compare notes on the perils of parenthood. Their sons are now coming up to two years old - but does that mean toddler tantrums ('the terrible twos') are about to become a way of life? And what does THAT mean for Christmas Day? In a typically frank and funny conversation, our trio of Dads tackle 'benign neglect', 'career lag', 'over-parenting', and the cult of Supernanny...

Meanwhile, in this week's Zeitgeist, Ollie Peart considers social media's grimmest question of 2017, suggests Ripple's XRP could be the next big thing in cryptocurrency, and gets a sneak preview of the new series of Black Mirror.

Elsewhere, Alix Fox is emptying Santa's sack in our annual Christmas Foxhole Spectacular. On the menu this year: singalong dongs, mocha-flavoured lube and vibrators that look like bike lights. As ever, the fun is sponsored by our friends at mycondom.com, where you should use our exclusive discount code, FOXHOLE, to secure a superb 15% OFF.

This week's Lifehack is a Xmas how-to from Beef & Dairy Network - the number one podcast for those involved, or just interested in, the production of beef animals and dairy herds. (The Lifehack is sponsored by our friends at Squarespace, who can help you design a beefy website in just a moo. Take a free trial at Squarespace.com, and get 10% OFF your first website or domain when you use our code MANN.)

Finishing off our bumper festive edition is suitable style is our record of the week, 'Walking In The Air', from the brilliant Tom Chaplin. It's from his new album 'Twelve Tales Of Christmas', out now on Island Records.

We'll be back with our season finale in January. Until then - we wish all Mannfans a very happy Christmas, and ask that if perchance you have any money left over from your festive indulgences, you consider supporting the show financially. You can find all the links, including Ollie's weird new Ripple one, at MODERNMANN.CO.UK

Happy New Year!

Presenter: Olly Mann. Contributors: Ollie Peart, Alix Fox, Stuart Goldsmith, Tom Price, Mike Wozniak, Tom Chaplin. Producer: Matt Hill. Theme Music: 'Skies Over Cairo' by Django Django. Graphic Design: Jenny Mann Design. Copyright: Olly Mann / Rethink Audio 2017.

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Wind speeds, planning restrictions, financial crisis... a lot can go wrong when designing a super-tall building.

Yet, each year, more skyscrapers are springing up around us.

Architect Fred Pilbrow, of Pilbrow and Partners, has designed a number of them, including London's third-tallest building, the Heron Tower.

In this insightful interview with Olly, he explains how technology is solving problems of vertical transportation (that's 'lifts' to you and me), how Winter gardens offer an alternative to green space - and illustrates the journey of a poo as it makes its way down from the 65th floor... 

Elsewhere, in this week's Zeitgeist, Ollie Peart considers why this year's 'must-have' Christmas toy is, in effect, a slippery slope into gambling. He explains why dressing up as Batman might make you more productive at work. And he previews some big Christmas telly, including the season finale of Peaky Blinders and the return of Vic n' Bob.

Meanwhile, down The Foxhole, Alix Fox advises a listener with a seemingly unusual problem - every time she becomes aroused, she sneezes. Along the way, Alix discovers 'Honeymoon rhinitis', how to get barred from Facebook, and Gould and Pyle's 'Anomalies and Curiosities of Medicine'.

(The Foxhole is, as ever, sponsored by our friends at mycondom.com. Be sure to visit their Stocking Fillers section right now if you feel like being a ho ho ho this holiday season - and use Alix's delicious discount code, FOXHOLE, to secure 15% OFF.)

Our Lifehack this week features The Spectator's literary editor Sam Leith, offering up his Top 3 tips on 'how to write good': cater to your audience, prioritise your verbs, and don't be inspired by Rudyard Kipling. If you fancy consuming more Leithian insights, look no further than Sam's new tome, 'Write to the Point: How to be Clear, Correct and Persuasive on the Page' - it's out now. 

(The Lifehack is sponsored by our friends at Squarespace, who can help you design a stunning and simple website in moments. Take a free trial at Squarespace.com, and get 10% OFF your first website or domain when you use our code MANN.)

Finally, our Record of the Week comes courtesy of brand new band Shrimp Eyes.

It’s their debut - called 'Katata Fish' - and it’s available to stream now on Soundcloud.

Now, we'd usually be enthusiastically plugging our title sponsorat this point - but there isn't one this week! If you'd like to sponsor a future episode, let us know via the Feedback form on our website,

MODERNMANN.CO.UK

... Or, if you'd like to support our efforts in a more humble way, please do buy us a beer, review us on iTunes or request to become a Mannbassador. All links on our site.

See You Next Tuesday!

Presenter: Olly Mann. Contributors: Ollie Peart, Alix Fox, Fred Pilbrow, Sam Leith, Shrimp Eyes. Producer: Matt Hill. Theme Music: 'Skies Over Cairo' by Django Django. Graphic Design: Jenny Mann Design. Copyright: Olly Mann / Rethink Audio 2017.

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Best mates with Eminem, signed by Sony, and on the verge of international superstardom, Californian rap group Silibil 'n' Brains were the music industry's Next Big Thing. There was just one problem: they'd never been to California. They were from Dundee.

In this extraordinary interview with Olly, Gavin Bain - who, as Brains Mcloud, was one half of the hip hop duo - recalls how a heady mix of humiliation, desperation and sheer chutzpah lead him to fool the entire music industry - and brought him to the brink...

(Gavin's book, California Schemin', is out now - and you can find plenty of Sylibil N' Brains music on Spotify.)

Elsewhere this week, Ollie Peart considers Uber's bid to prevent 'automovom' in this week's Zeitgeist. Also on the agenda: death on social media, Stephen Fry's sleep stories, hand massaging and hot baths...

And, down the Foxhole, Alix Fox - fresh from enlightening delegates at the Digital Freedom Festival - reveals the art of 'muffing', and answers the query of Mann-fan Pip, who's repulsed by the smell, taste, and even thought of her boyfriend's semen. (As the Foxhole is brought to you by our friends at mycondom.com, you can nab a wonderful 15% OFF just for listening - all you need to do is use our code 'Foxhole' at Checkout. So, why not stock up on some sexy Christmas goodies from their Christmassy Stocking Fillers section?)

Meanwhile, this week's Squarespace Lifehack features business journalist Emily Birt, of peoplemanagement.co.uk, providing her Top 3 tips to get a pay rise. (If you have advice of your own to share, start a blog with Squarespace.com - and if you use our code 'Mann' at Checkout, you get 10% off your first website or domain.)

Finally, our record of the week is 'Broken Record', by plucky upstart Van Morrison. It's the opening track from his 38th studio album, Versatile, out now.

Thanks again to all our beer money donors for supporting this series of our independent podcast. Would you buy us a pint if you met us in real life? If so, please put your money where your mouth is and buy us a virtual one too. Every penny you contribute goes towards making more Modern Mann... just head to MODERNMANN.CO.UK

See You Next Tuesday!

Presenter: Olly Mann. Contributors: Ollie Peart, Alix Fox, Gavin Bain, Emily Birt, Van Morrison. Producer: Matt Hill. Theme Music: 'Skies Over Cairo' by Django Django. Graphic Design: Jenny Mann Design. Copyright: Olly Mann / Rethink Audio 2017.

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Andrew Ramroop OBE made his first pair of trousers whilst he was still in school shorts. At 17, he headed away from his home nation of Trinidad, gravitating towards London’s world-famous Savile Row.

In this interview with Olly, he recalls how the racism he faced as a young tailor fuelled his career progression, and how he went on to create suits for Tony Curtis, Samuel L Jackson and Princess Diana. He also explains how, from a possible choice of 12,000 different fabric combinations, he could make YOU the perfect suit…

(Andrew is the owner of Maurice Sedwell Ltd. Find them at 19 Savile Row W1, or online at savilerowtailor.com)

Meanwhile, in this week’s Zeitgeist, Ollie Peart wonders whether real-time photo editing software will forever alter our perceptions of our own faces, and posits that live-streamed gameshow apps are the future of television. And, he spills the beans on his trip to Birmingham’s Comic-Con - dressed as his favourite cartoon character…

Elsewhere, in this week’s Foxhole, Alix Fox - fresh from checking out some supposedly ‘cursed’ object d’art - offers up literary treats for the VERY broad-minded reader. Which erotic fiction is worth exploring, once you’ve decided Fifty Shades Of Grey is not doing it for you anymore? And which audiobooks are available to spice up your commute? 

The Foxhole is, as ever, sponsored by our liberated friends at MyCondom.com. They have a bewilderingly delightful range of toys, lubes and contraceptives - and, just for being a Mann-Fan, you get an incredible 15% OFF by using our code ‘FOXHOLE’ at Checkout.

The Lifehack comes courtesy of Adventure.com’s UK Editor Meera Dattani, who offers up her Top 3 tips to pack lightly when heading off to see the world. The Lifehack is sponsored by Squarespace.com - do check out their award-winning templates next time you want to build yourself a website, and get 10% OFF your first purchase when you use our code ‘MANN’.

Finally, our record of the week is the new one from Be Good - it’s called ‘Nightbus’, and it’s out now on Communion Music.

Many thanks to the title sponsor of this week’s episode, ECHO.CO.UK. Their superb app, downloadable now for iOS and Android, provides a pain-free way to get your repeat prescriptions delivered to your door. Check them out!

Remember, if you have a suggestion for a future guest for the series, a question of sex for Alix, a challenge for Ollie… or if you’d just like to subscribe to the show, or buy us a beer - all the links you need are on our website, MODERNMANN.CO.UK.

See You Next Tuesday!

Presenter: Olly Mann. Contributors: Ollie Peart, Alix Fox, Andrew Ramroop OBE, Meera Dattani, Be Good. Producer: Matt Hill. Theme Music: 'Skies Over Cairo' by Django Django. Graphic Design: Jenny Mann Design. Copyright: Olly Mann / Rethink Audio 2017.

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Diving up to 700ft with no oxygen tank may seem like an extreme sport, but instructor Emma Farrell says freediving is more like a meditative state. Coaching Olly to hold his breath like an underwater explorer, she explains why she's never more relaxed than when she's 'one breath away from potential death'.

Meanwhile, Ollie Peart - fresh from testing out 'Carrotea' on an unsuspecting culinary professional - considers the benefits of crowdfunded wearable air conditioning in this week's Zeitgeist; and reflects on the curious case of nature photographer David Slater. He also reports back on his challenge to try out aerial pilates - could now be the moment to bring it to Dorchester?

Elsewhere, Alix Fox tries out binaural dinner dating and Liquid Silk lubricant in this week's Foxhole, and sets about myth-busting hymen-busting: is losing your virginity always painful? And, if both people in a couple are still virgins, is it necessary or relevant to get STI-tested before doing the deed?

The Foxhole, as ever, is sponsored by our friends at MyCondom.com. Even if you are still a virgin, there's much to enjoy in their online emporium (it's always worth practicing at home before you take the plunge...). Just use our offer code 'FOXHOLE' to receive 15% off at Checkout.

For this week's Lifehack, Alan Mahon of Brewgooder and Social Bite divulges his Top 3 tips to raise money for good causes through business. The Lifehack is sponsored by Squarespace.com - if you want to build a beautiful website from one of their award-winning templates, use our offer code 'MANN' to get 10% off your first purchase of a website or domain.

Finally, our song of the week comes courtesy of new band Artificial Pleasure. It's called 'Wound Up Tight', and it's out now.

Massive thanks to Echo.co.uk, title sponsors of this week's episode. Their excellent app helps you manage your meds, notifies you when your prescription is running low, and re-orders it at the tap of a screen. And it’s all completely free!

If you'd like to sponsor a future edition of the show, or if you have a suggestion for a future guest - or if you have a question of sex for Alix, a trend challenge for Ollie, or you'd like to become a Mannbassador - just fill in our Feedback form. And, if you'd like to support our independent podcast, please do buy us a beer - every penny goes right back into making this show. Just visit MODERNMANN.CO.UK

See You Next Tuesday!

Presenter: Olly Mann. Contributors: Ollie Peart, Alix Fox, Emma Farrell, Alan Mahon, Artificial Pleasure. Producer: Matt Hill. Theme Music: 'Skies Over Cairo' by Django Django. Graphic Design: Jenny Mann Design. Copyright: Olly Mann / Rethink Audio 2017.

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Gavin Hay was a high-flying TV exec with a string of hits under his belt when he and his partner sold their production company for millions of pounds. Still only 42, he could have taken up golf, or skydiving. Instead, Gavin tried his hand at becoming a porn star...

In this exclusive interview with Olly, he explains how he became 'Trojan Rock', the 'Daddy' who starred in such titles as Roid Rage, Hot And Sweaty: Men At Work, and Hairy Boyz 13.

Elsewhere, in this week's Zeitgeist, Ollie Peart has the low-down on artifically intelligent celebrities, Uber's experiment with flying cars, and the next drinks trend - which he likes to call 'Carrotea'. God help us all...

Meanwhile, down The Foxhole, Alix Fox shares her passion for handmade ceramics, considers whether chakrubs are a thoughtful investment, and gets all hot and bothered about her new book. 

The Foxhole is proudly sponsored by our sexy friends at MyCondom.com. Visit their excellent site for a superb range of protection, toys and lube, and use our special code 'FOXHOLE' to receive 15% Off.

There's also good advice in this week's Squarespace Lifehack, as Chris offers up his Top 3 tips on how to survive getting arrested. (If you do ever find yourself in that situation, there's more to learn at ldmg.org.uk.)

The Lifehack comes courtesy of Squarespace - to create your own blog, personal portfolio or business website with their easy-to-use templates, visit Squarespace.com and, when you're ready to launch, use our offer code 'MANN' to save 10% off your first purchase of a website or domain.

Finally, this week's Record of the Week is Confidence by Dead Pretties, out now on Nice Swan Records.

Massive thanks to our title sponsor this week, Echo.co.uk, for making this episode possible. If you want a pain-free way to order repeat NHS prescriptions, just download their excellent app.

If you'd like to buy us a beer, or you've got a challenge for Ollie, a question of sex for Alix, a guest suggestion for Olly, or anything else you want us to know about - just visit our website, MODERNMANN.CO.UK

See You Next Tuesday!

Presenter: Olly Mann. Contributors: Ollie Peart, Alix Fox, Gavin Hay, Dead Pretties. Producer: Matt Hill. Theme Music: 'Skies Over Cairo' by Django Django. Graphic Design: Jenny Mann Design. Copyright: Olly Mann / Rethink Audio 2017.

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The pollsters failed to predict Brexit, Trump and Theresa May's lost majority. But, in political circles, faith remains in one particular research technique: the focus group...

Edelman's James Morris was an advisor at the Number 10 strategy unit under Tony Blair, and has advised international businesses including Virgin Media and Starbucks on reputation management. 

In this insightful interview with Olly, he reveals how U-shaped rooms, open questions and gender dynamics all affect 'what we think we think' about political issues like climate change, leadership and immigration.

Elsewhere, Ollie Peart considers the return of the turtle-neck and the boom in onion jewellery in this week's Zeitgeist.

Plus, as his quest to become a true trends insider continues, he reveals how he fared in an ethical audit of his consumer habits, thanks to Ethical Consumer's Tim Hunt. (And if that's inspired you to get your own ethical audit done, check out ethicalconsumer.org).

Meanwhile, down The Foxhole, Alix Fox investigates the bizarre claim that toothpaste can function as an alternative to a traditional pregnancy test, and offers advice to a listener concerned that he's the only gay in the village...

The Foxhole is, as ever, proudly sponsored by our friends at MyCondom.com. Shop their excellent range of condoms and toys online, and remember to use our code 'MANN' to get a super-sexy 15% off.

For this week's Squarespace Lifehack, Trullo's head honcho Tim Siadatan offers up his three top tips to make restaurant-quality pasta at home. If you'd like to see more of Tim's advice, check out his book, also called Trullo, which is out now. 

The Lifehack is brought to you thanks to our good friends at Squarespace. To create your own blog, personal portfolio or business website with their easy-to-use templates, visit Squarespace.com and, when you're ready to launch, use our offer code 'MANN' to save 10% off your first purchase of a website or domain.

Finally, this week's Song of the Week isn't from this week at all, really - it's Mike's Pop Song, an off-cut from Olly's all-time favourite album, R.E.M's Automatic For The People, reissued for its 25th anniversary.

If you'd like to suggest a challenge for Ollie Peart, a question of sex for Alix Fox, or you'd like to leave us a comment and nominate yourself as a Mannbassador, just click FEEDBACK on our website, modernmann.co.uk. Or click BEER MONEY to buy us a beer and support the show.

This episode was made possible thanks to the generous sponsorship of online eyewear store ArloWolf.com. Check out their stunning and good-value range of stylish frames, and get 10% off when you use our offer code 'MANN' at Arlowolf.com.

See You Next Tuesday!

Presenter: Olly Mann. Contributors: Ollie Peart, Alix Fox, James Morris, Tim Siadatan, R.E.M. Producer: Matt Hill. Theme Music: 'Skies Over Cairo' by Django Django. Graphic Design: Jenny Mann Design. Copyright: Olly Mann / Rethink Audio 2017.

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Tricky customers, fixed smiles and terrible turbulence: it's all in a day's work for a flight attendant. But how to keep your cool at 30,000 feet? How to cope with unpredictable emergencies? And how to let off steam afterwards?

Daisy White is a woman who knows. Now a YA author, she spent 12 years working for airlines including Monarch and Caledonian. In this interview with Olly, she lifts the lid on drunken passengers, mile high club wannabes - and 'overweight' trolley dollies...

You can find out more about Daisy at daisywhiteauthor.co.uk

In this week's Zeitgeist, Ollie Peart plays the 'Micro-Generation Game', tries his hand at Shoutcasting, considers the future of Amazon Key, and doesn't gloat about the fact he was sort-of-right about the decline of the musical fade out, even though he'd have every right to.

And a previous Zeitgeist topic, male make-up, rears its head again in this week's Lifehack - as make-up artist Declan Scammell proffers his Top 3 tips for men who want to wear make-up in their daily lives. The Lifehack is sponsored by our friends at Squarespace - if you fancy a free trial of their excellent website design and hosting service, head to Squarespace.com, and, when you're ready to launch, use our offer code 'MANN' to save 10% off your first purchase of a website or domain. You can see more from Declan at declanscammell.com

Meanwhile, down The Foxhole, Alix Fox offers up some pleasurable positions for couples seeking to have sex during pregnancy, which can't harm your baby but will provide closeness and climax. The Foxhole is brought to you by the beautiful peeps at MyCondom.com, who offer Mann-fans 15% off their superb range of lubes, toys and condoms by using the code 'FOXHOLE' at Checkout.

Finally, our song of the week is the new one - it's called 'Fresh', appropriately - from awesome Aussie band Tired Lion.

If you have a suggestion for a future guest, a trend for Ollie Peart to investigate, a question of sex for Alix, or you'd like to become a Mannbassador, please get in touch by heading over to MODERNMANN.CO.UK and clicking on Feedback. You can support the show by buying us a beer by clicking 'Beer Money'.

This episode was made possible thanks to the generous patronage of online eyewear store Arlowolf, who offer shockingly good value frames and sunglasses on a Try Before You Buy basis, with a 30 day no-quibble returns policy. Try 'em out at Arlowolf.com, and use our offer code 'MANN' to get 10% off your final purchase.

See You Next Tuesday!

Presenter: Olly Mann. Contributors: Ollie Peart, Alix Fox, Daisy White, Declan Scammell. Producer: Matt Hill. Theme Music: 'Skies Over Cairo' by Django Django. Graphic Design: Jenny Mann Design. Copyright: Olly Mann / Rethink Audio 2017.

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