The Mom Training Podcast

Is it possible to be your own best friend? You know, someone who stands up for you, loves you through the hard times, and lifts you when you need it most? What if we could grow to love and support ourselves as much as we do others?

Learn how to have more productive conversations with your husband by first coming up with your game plan! Listen to this episode to learn how to prepare for tough conversations with your husband so that you can minimize the drama and the back and forth and actually get to a solution that creates connection rather than distance!

Connect With Michelle:

Website: www.michellepurta.com

Instagram: www.instagram.com/michellepurtacoaching

Facebook Community: www.facebook.com/groups/marriageandmotherhood

If you are not comfortable in your own skin, why would you let anyone else in? Insecurities and low self-esteem can act as major "breaks" to our sexual desire and ability to experience pleasure and connection with our partners.

Bio:

Rachel has a passion for empowering ambitious women and committed couples through a journey of love and healing to rekindle passion and foster a deeper connection within themselves and their intimate relationships. She is the founder of Infinite Intimacy, where she offers compassionate therapeutic services, comprehensive workshops and retreats to help clients develop the confidence and courage to show up as their true selves in life and relationships. Rachel understands how difficult it can be to balance the many demands that careers, families and partnerships can entail and believes that everyone deserves to live a life filled with passion, excitement and fulfillment. As a Licensed Marriage and Family Therapist with a certification in Sex Therapy, Rachel is truly an expert in intimacy.

Connect With Rachel:

Website - https://www.infiniteintimacytherapy.com

Social platforms (IG & Facebook) - @InfiniteIntimacyTherapy

There are so many decisions we have to make on a daily basis about what’s best for our family. Some moms work full time, others are stay at home moms, and there are many options in between. This episode Cynthia shares her story about choosing to go from a full time working mom to building a business from her home with her children.

Free Guide for Moms:

https://cynthia-eidelman.mykajabi.com/free-download

Connect With Cynthia:

Instagram https://www.instagram.com/thera.mom

Website www.cynthiaeidelman.com

Peaceful parenting strategy session https://calendly.com/hello-consult/20min

One thing we are blessed with is the ability to access and create change. There are things we want to manifest into our lives that can seem distant, but as we choose to adjust our mindset and believe things are possible for us, we are able to create our future, design motherhood, and live the life WE want to live. Whatever hand of cards we’ve been dealt in life, it’s time to utilize what we have and create a life that we enjoy and are proud of.

A new year with new possibilities and there is magic in the air. What we believe influences our actions and how we use our time and energy. Let's hold on to the magic that good things are coming as we believe in ourselves and keep going!

Let’s step into this new year feeling empowered and determined. Each intentional step we take towards our goals brings our dreams into reality. Let’s design our future and make it great. There is great hope in what’s to come.

Who's excited for a fresh start? If you're feeling worn out from this last year, know you're not alone. Let's prioritize our self care and start this year off with slowing down and focusing on what's most important.

May your family be blessed and you enjoy this week together! Merry Christmas from Diana and our team at Mom Training!

Self care is no longer selfish, but essential. Self care plays a huge role in how you feel in your marriage. Listen in to learn the benefits of practicing self care and what the cost of not practicing it is having on your marriage.

Michelle's Instagram!

https://www.instagram.com/michellepurtacoaching/