The Mom Training Podcast

Let's dive into details about restoring our core and pelvic floor function postpartum, even if we are in the middle of the 'having babies season' or years postpartum. Let's chat about how to make time for self care and some simple ways to increase energy and lose weight.

Connect with Jackie:

@drjackiekickish

www.jackiekickish.com

The goal of todays episode is teach women how to gain a different perspective of what it means to speak confidently. Being strong doesn't mean that you have to be rude. There is a big difference, and when you learn it, it can completely change the way you speak up for yourself.

Connect with Nevart:

www.nevartwillborn.com

Freebie- Find Your Voice

thetherapypodcast.com/findyourvoice

Our children are their own design and personality. When they are different from us, how do we nurture the creative genius in our children, rather than suppress it? As we learn the love languages of each child we can nurture different personalities instead of avoiding them.

Connect with Janelle:

Doula4Mom.com

https://shop.bethel.com/collections/all-best-sellers/products/loving-our-kids-on-purpose-2

Why are certain events so triggering for us? What is actually happening in our nervous system, and how can we reliably regulate ourselves so we can respond instead of react? Elise will share tips on how to be more in control of how you respond in tough situations and feel better about how we handled things.

Connect with Elise:

IG: @eliseknoxconnectioncoach

What are the most common types of time management sabotage? What are the causes of time management blocks and self-sabotage? I'm curious too... We all want to overcome the time management blocks that are keeping us from being productive, so listen today to some tips from Elyssa!

Connect With Elyssa:

www.facebook.com/groups/thestresslesslounge

www.instagram.com/yourbestmomentisnow https://yourbestmoment.kartra.com/page/5HacksToStressLess

As moms we have a lot to do every day. What if there were ways and ideas that couple help us save time, energy and resources on a daily basis? Come chime into this conversation as we discuss some important topics and how to use our resources wisely.

Connect with Heather:

https://glory-nutrition.com/work-with-me

We have information, thoughts, and ideas thrown at us all throughout the day. What are they teaching us to think, feel, and do? We are directly influenced by what enters our mind and have to be careful what we’re putting in and believing. So what are YOU putting in each day? And is it helping you reach your goals or pull you down?

Are we unintentionally making more work for ourselves when cleaning our house? Do we resent cleaning or think "why bother cleaning when the kids and/or pets are just going to mess it up 5 minutes later?? Trisha shares ways to make cleaning easier and less stressful.

Connect with Trisha:

Website: Trishaphoenix.com

Looking to add some oomph and variety to your weeknight dinner routine? Why not do it with speed, ease, yum and a whole lot of fun? Come learn how you can make your meal times one of your favorite times of the day.

Connect with Linda:

Website: https://balaboostassecret.com/

Instagram: @balaboostas.secret

Free Facebook Group: https://www.facebook.com/BalaboostasSecret

Freebie:

https://balaboostassecret.com/dinner-time-sanity-saving-tips/

Creating a team dynamic is about letting go of the martyr mentality where Mom has to know it all and do it all at the same time. When Moms understand what leadership is all about (creating opportunities for others to succeed) they can shift their attitudes and expectations about what it means to be a great parent and partner.

Connect with Somer:

raisingfamilies.org