The Mom Training Podcast

What holiday traditions help you feel the Christmas spirt? As the mom we have a wonderful and beautiful opportunity to create simple and special moments with our family. Are they perfect, usually no, but being intentional with our Christmas season will increase our success in enjoying this time with our family.

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Christmas Ornaments from New Traditions Crafts:

25 days of Christ

https://newtraditioncrafts.com/pages/the-25-days-of-christ

Sometimes the best things come when we wait. It can stretch us, it can hurt, but there can be benefits for waiting for the right timing.

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In this podcast Jesika will give an overview of what meditation and mindfulness is, what the benefits are, and share specific personal examples of how she has used the tools of meditation and mindfulness in her life as a mother and woman.

Connect with Jesika:

Instagram: @jesikaharmon

Youtube: https://www.youtube.com/channel/UCwq8kTDonVL8XmHBA3wbUQg/videos

Let's chat about how we can get back on top of our mental health by being aware and taking care of ourselves.

Check out Mom Training at Momtraining.org

Working together as a team takes time, communication and effort. Moms and Dads both have a lot of pressure these days with having a family, so how can you work together to support and help each other. Today's episode are some ways we can encourage our husbands to help us more and be unified.

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www.Momtraining.org

The holidays are a memorable time of decorating, gathering, hosting, and spending time with loved ones. But, the pressure to make the most out of your space can make you miss out on the season's true meaning. In this episode, Leslie Lehr of Leslie Lehr Living shares tips to make hosting during the holidays not only a breeze but meaningful and fun!

Connect with Leslie:

Leslielehrliving.com

IG: @leslielehrliving

When it comes to our self-care, sometimes we might need to adjust things around us. We give everything to our loved ones because we care and love them, but what can we do to adjust our time for us too? Listen today for some ideas about how to change the things that matter less to make time for what matters most.

Sometimes it's fun to hear how other moms make it work. It can inspire us about how we can make our home run smoother and create success in our home. Today we're going to learn from Alyssa Wolff and how she makes time for Self-Care and what she loves.

Connect with Alyssa:

Sane Supermom Workshop- https://yourunbusylife.com/application/

Website: https://yourunbusylife.com/

If you are wondering when and how to start the sex talks, you are in the right place! Learn the best age to start; how to sound (and feel) like a pro; and how to become their go-to birds and bees source.

Talking to your kids about the birds & bees can be really uncomfortable. And most people dread the idea of having “THE TALK”….….. but it doesn’t have to be this way!

Our guest, Amy Lang had been a sex educator for over 16 years when she freaked out about talking to her young son about her favorite topic.

Surprised by her discomfort with just the idea of talking with her young son about his body she knew she needed help. Amy did a bunch of research to learn how to talk with kids about bodies and sexuality and realized she could help other parents with this important part of parenting.

Amy combined her expertise in adult education and her love of sexual health and started Birds & Bees & Kids in 2006. Her mission is to help parents feel comfortable and confident when they have these important conversations.

Through her books, classes, online solutions center and podcast Amy has helped 1000’s of parents around the world become their kids’ go-to birds and bees source.

Connect with Amy:

https://birdsandbeesandkids.com/

https://birdsandbeesandkids.com/category/podcast/ https://birdsandbeesandkids.com/sex-talks-with-tweens-by-amy-lang/

FB and IG: @birdsbeeskids

Let's write a new mental track when it comes to the holidays. What is it really about? Do we like rushing around? Or can it be a time when we slow down and enjoy? Today we're going to discuss some ideas of how to simplify and automate your holiday season early so you can really enjoy the season with the people you love.

Momtraining.org

Dianaballard.com