The Mom Training Podcast

Are we currently waiting to get to our 'forever home' to really start creating the life we want? What if we started putting in effort NOW with the people around us, making our home what we wanted, and creating the environment we love as if we would be there forever? Come listen about how to create the relationships, home and life you want with what you already have.

Check out Mom Training at www.Dianaballard.com

How often are we comparing ourselves to our own expectations? Sometimes we can hit all the mile-markers we set, other times we struggle. Can we still feel our worth during the ups and downs of our performance and abilities?

Moms are chronically overwhelmed, out of time and out of balance. So how can moms shift their mindset about self care so they can get a minimum effective dose of self care every day? Lisa has a new approach that makes sure you get the care you need as mom, even in your busy life.

Lisa Druxman is a mom on a mission. She is the founder of FIT4MOM, the country's largest fitness program for moms, a noted speaker, author, podcaster and powerhouse of energy. A self proclaimed idea monkey and #momboss, Lisa is passionate about helping women get out of overwhelm and into a life of health and happiness. She shares her life hacks and experiences to help you live a more passionate and purposeful life.

Connect with Lisa:

https://www.instagram.com/fit4momhq/

https://www.facebook.com/FIT4MOMHQ/

www.fit4mom.com

Our pantry can be our friend or our foe. Today we'll discuss ways our pantry can contribute to digestive health issues and how to swap out items for healthier options. Often the health and passion spills over into their family's life as well, creating an overall healthier and happier household.

Connect with Leeann:

https://www.leeannrybakovwellness.com

Free 30 min Discovery Call:

https://calendly.com/leeannrybakovwellness/30?month=2022-07

Freebies:

https://mailchi.mp/380e656c8b39/pantrybloat

What is your definition of being a successful Mother? Let's remove the belief that there's one ladder to success in motherhood and learn how to turn inward to propel your life forward.

Connect with Rachael:

https://www.instagram.com/rachael_amarante/

We give so much to our family. Sometimes we end up giving more than we have, which leaves us feeling empty and exhausted. But, our lives matter too, and we should feel our best so that we can give from a full cup instead of an empty one.

Mom anger is real and often misunderstood. Marlis teaches us how overwhelmed moms can eliminate their unprocessed anger triggers, so that they can react with calm and confidence, and be the emotionally regulated role model their child needs them to be.

Check out her Rapid Anger Relief Course here:

https://bit.ly/angerrelief

Hey, we're women, our hormones are a HUGE part of how we feel and function. There are so many layers to how our hormones affect us. Let's chat today about looking inward at how our bodies are best balanced and how it's playing a role in our health.

Connect with Brooke:

instagram.com/brookerozzie

Living in a world of consumption we can feel pressured to buy things if we need it or not. So how do we protect our resources from being drained from our pocketbook? Meru discusses some ways to reduce stress around money and opens our eyes to why we might struggle with debt.

Connect with Meru:

Www.yoursavingspro.com

Let's talk about being resilient. Throughout our day there are so many things that can catch us up if we're not careful. Milk spilled, lost shoes, and unexpected changes, can be the little things we need to practice resilience on. Let's chat today about how we can use resilience on a daily basis as well as bigger challenges.

Connect with Stephanie:

IG: @drstephanielopez

www.brave-method.com