The Mom Training Podcast

The more we get to know ourselves, the better we can predict our own choices in the future. Sometimes telling ourselves no, changing plans, and going a different direction is choosing the 'wiser way.' Listen today as we discuss how to be smarter than yourself to benefit your life, self, and family.

___________

Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.

#momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.

Sign Up For our MOM TRAINING Membership for workshops: www.momtraining.org

Our Self-Care Course- Let's Take Care Of Mom by Mom Training

www.momtraining.org/let-s-take-care-of-mom

Check out or moms exercises course- Dancing Through Motherhood:

www.dianaballard.com/dancing-through-motherhood

#dancingthroughmotherhood

Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!

Connect With Us!

Website: www.dianaballard.com

Website: www.momtraining.org/

Facebook: www.facebook.com/Dianaballardlive/

Instagram: www.instagram.com/dianaballardlive/

Soundcloud: @user-536763801

Spotify: open.spotify.com/show/5QpAoQ35GeE…75b6e8ff3c5e4c7b

Pinterest: www.pinterest.com/Dianaballardlive/

Linkedin- www.linkedin.com/in/diana-ballard-69693930/

Let's get back to the basics and dive into how to maintain the life we've ALREADY created. Culture tells us to always be searching for more, but what if you already have a beautiful life you can enjoy? Maintaining your life feels GOOD. You will find deeper fulfillment when you intentionally focus on taking care of your current life and relationships with your family. Listen for some inspiration of how to live your best #momlife.

_____________________

Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.

#momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.

Sign Up For our MOM TRAINING Membership for workshops: www.Momtraining.org

Our Self-Care Course- Let's Take Care Of Mom by Mom Training

www.momtraining.org/let-s-take-care-of-mom

Check out or moms exercises course- Dancing Through Motherhood:

www.dianaballard.com/dancing-through-motherhood

#dancingthroughmotherhood

Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!

Connect With Us!

Website: www.dianaballard.com

Website: www.momtraining.org/

Facebook: www.facebook.com/Dianaballardlive/

Instagram: www.instagram.com/dianaballardlive/

Soundcloud: @user-536763801

Spotify: open.spotify.com/show/5QpAoQ35GeE…75b6e8ff3c5e4c7b

Pinterest: www.pinterest.com/Dianaballardlive/

Linkedin- www.linkedin.com/in/diana-ballard-69693930/

Women have an amazing ability to create. We have created the amazing life around us and should be proud of that! But, there is there an imbalance in creating the world around us and enjoying what we have right around us already? Listen in as we discuss how to 'get back to the basics' and take care of our life right around us first, to then have the capacity, power and choices to create what we truly desire.

__________________

Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.

#momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.

Sign Up For our MOM TRAINING Membership for workshops: www.Momtraining.org

Our Self-Care Course- Let's Take Care Of Mom by Mom Training

www.momtraining.org/let-s-take-care-of-mom

Check out or moms exercises course- Dancing Through Motherhood:

www.dianaballard.com/dancing-through-motherhood

#dancingthroughmotherhood

Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!

Connect With Us!

Website: www.dianaballard.com

Website: www.momtraining.org/

Facebook: www.facebook.com/Dianaballardlive/

Instagram: www.instagram.com/dianaballardlive/

Soundcloud: @user-536763801

Spotify: open.spotify.com/show/5QpAoQ35GeE…75b6e8ff3c5e4c7b

Pinterest: www.pinterest.com/Dianaballardlive/

Linkedin- www.linkedin.com/in/diana-ballard-69693930/

Are we intentional with our time when we're with our children? It can be challenging to stay focused on what's important when we're distracted. Our children need us, and we need them. As we take the time to listen, understand and love them, we can help them believe the truth, that they're worth it, loved, and doing great.

____________

Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.

#momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.

Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-Now

Our Self-Care Course- Let's Take Care Of Mom by Mom Training

https://www.momtraining.org/let-s-take-care-of-mom

Check out or moms exercises course- Dancing Through Motherhood:

https://www.dianaballard.com/dancing-through-motherhood

#dancingthroughmotherhood

Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!

Connect With Us!

Website: https://www.dianaballard.com

Website: https://www.momtraining.org/

Facebook: https://www.facebook.com/Dianaballardlive/

Instagram: https://www.instagram.com/dianaballardlive/

Soundcloud: https://soundcloud.com/user-536763801

Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7b

Pinterest: https://www.pinterest.com/Dianaballardlive/

Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/

What are the things that actually sustain us as a mom to help us sustain our identity, not procrastinate and feel successful each day. Feeling good about our life, choices and future helps us also have grace with ourselves when we’re not perfect. Listen in to decide what your top 5 things are to take care of yourself and protect your body, mind, and soul.

____________

Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.

#momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.

Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-Now

Our Self-Care Course- Let's Take Care Of Mom by Mom Training

https://www.momtraining.org/let-s-take-care-of-mom

Check out or moms exercises course- Dancing Through Motherhood:

https://www.dianaballard.com/dancing-through-motherhood

#dancingthroughmotherhood

Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!

Connect With Us!

Website: https://www.dianaballard.com

Website: https://www.momtraining.org/

Facebook: https://www.facebook.com/Dianaballardlive/

Instagram: https://www.instagram.com/dianaballardlive/

Soundcloud: https://soundcloud.com/user-536763801

Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7b

Pinterest: https://www.pinterest.com/Dianaballardlive/

Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/

_______________

Motherhood is demanding and women get lost in it all of the time. They lose their sense of self, their spontaneity and vivacious confidence. In this episode we’ll talk about how this loss of self begins postpartum and how to re-find yourself again.

Topics we'll cover:

How we get lost in motherhood

Nervous system and trauma that come up postpartum

How to work with your body find and feel like you again, even amidst the adjustment to new baby/postpartum life.

Connect with Lizzie:

https://www.lizzielangston.com/

______________

Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.

#momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.

Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-Now

Our Self-Care Course- Let's Take Care Of Mom by Mom Training

https://www.momtraining.org/let-s-take-care-of-mom

Check out or moms exercises course- Dancing Through Motherhood:

https://www.dianaballard.com/dancing-through-motherhood

#dancingthroughmotherhood

Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!

Connect With Us!

Website: https://www.dianaballard.com

Website: https://www.momtraining.org/

Facebook: https://www.facebook.com/Dianaballardlive/

Instagram: https://www.instagram.com/dianaballardlive/

Soundcloud: https://soundcloud.com/user-536763801

Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7b

Pinterest: https://www.pinterest.com/Dianaballardlive/

Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/

Our gut health can affect so many things. If you are feeling bloated, fatigued, cant loose weight, or mentally struggling, it could be an imbalanced gut. Listen today as we address some common struggles, understanding the importance, and what to do about them.

Connect with our presenter:

www.sheradyndekker.com

Free FB group: https://www.facebook.com/groups/412163273677745 Link to her RCP: https://sheradyndekker.com/consultation/

FODMAP Diet app: http://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/

A Qualified Gut Health Nutritionist, with a Masters in Nutrition and Postgraduate studies in Functional Diagnostic Nutrition, Sheradyn not only has the “head” knowledge but has also experienced gut symptoms first-hand.

Having spent years battling chronic gut pain (IBS), bloating, missing periods & food intolerances, she is passionate about helping others get to the ROOT cause of their symptoms!

When dieting, supplements & medications didn't work for her symptoms, Sheradyn went on to study Functional Diagnostic Nutrition, and now uses a “root cause” approach, which incorporates nutrition, herbs and functional testing to heal those struggling with gut symptoms.

Her goal is to educate and empower women to listen to their bodies, acknowledge stress and to stop looking for quick fixes and a band-aid approach to their health! Running Labs such as comprehensive stool, thyroid and hormone testing, Sheradyn helps to address underlying imbalances in your body that may appear as “unconnected” symptoms.

_________________

The mental load we carry for ourselves, our families needs, and each individual and how it’s important to be in complete harmony with yourself so that you can be that center point and let people have their own thoughts and feelings etc. And ourselves and others feel nurtured and sustained.

Topics we'll discuss:

-Female Brain Science behind why we have a higher mental load as women

-What is truly in the load and what gets added to it- all the different layers of cycles and rhythms we are tracking subconsciously that the world doesn't talk about

-How do we filter and process to stay in Harmony and manage it all with ease.

Connect with Shawna:

https://www.facebook.com/shawnadicksonsmith, https://youtube.com/@thegenosaway,

IG: @TheGenosaWay,

https://www.linkedin.com/company/genosa/

____________

Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.

#momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.

Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-Now

Our Self-Care Course- Let's Take Care Of Mom by Mom Training

https://www.momtraining.org/let-s-take-care-of-mom

Check out or moms exercises course- Dancing Through Motherhood:

https://www.dianaballard.com/dancing-through-motherhood

#dancingthroughmotherhood

Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!

Connect With Us!

Website: https://www.dianaballard.com

Website: https://www.momtraining.org/

Facebook: https://www.facebook.com/Dianaballardlive/

Instagram: https://www.instagram.com/dianaballardlive/

Soundcloud: https://soundcloud.com/user-536763801

Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7b

Pinterest: https://www.pinterest.com/Dianaballardlive/

Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/

How to avoid Mom burnout? That seems to be an important topic right now in the realm of Motherhood. Elizabeth helps us learn more about ourselves and how we can we decrease our stress as moms and enjoy our life more.

Topics we'll discuss:

-Is stress avoidable or is it part of life?

-What happens to us when we neglect our limits and get to burnout (affects on health/mental/emotional well-being)

-3 things moms can do today to feel less stressed/overwhelmed

Connect with Elizabeth:

IG: @emotionally_healthy_legacy

_____________

Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.

#momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.

Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-Now

Our Self-Care Course- Let's Take Care Of Mom by Mom Training

https://www.momtraining.org/let-s-take-care-of-mom

Check out or moms exercises course- Dancing Through Motherhood:

https://www.dianaballard.com/dancing-through-motherhood

#dancingthroughmotherhood

Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!

Connect With Us!

Website: https://www.dianaballard.com

Website: https://www.momtraining.org/

Facebook: https://www.facebook.com/Dianaballardlive/

Instagram: https://www.instagram.com/dianaballardlive/

Soundcloud: https://soundcloud.com/user-536763801

Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7b

Pinterest: https://www.pinterest.com/Dianaballardlive/

Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/

How do we keep our identity as a mom? I worked hard to keep my identity and enjoy motherhood for years. But what happens when we have unexpected challenges or situations we didn't expect? Today I'll share a piece of my story and my journey to find myself again after a couple years of intense struggle. Listen in and I'm happy you're here right now.

Sign up for Mom Training here:

www.momtraining.org