The Momentum Method with Jen Laffin

In this episode, we'll delve into the power of goal journaling as a crucial tool in your morning routine for achieving your dreams and overcoming the obstacles that hold you back.

Why Goal Journaling Matters (Step 1):
Setting clear goals is the first step toward success. Jen recommends breaking your year into quarters and specifying a goal for each one. This ensures that you always know what you're working towards, preventing confusion and doubt.

The Power of Your "Whys" (Step 2):
Jen emphasizes the importance of listing your "whys" - the reasons behind your goals. Your "whys" become your anchor during challenging times, reminding you why you embarked on this journey.

Taking One Action (Step 3):
Contrary to overloading your to-do list, Jen advises focusing on one actionable step each day. This approach builds self-trust and keeps you on the path to success.

Choosing Your Feelings (Step 4):
Decide in advance how you want to feel throughout the day. By consciously choosing your emotions, you can counteract the primal brain's attempts to derail your progress with negative feelings.

Empowering Thoughts (Step 5):
Finally, Jen highlights the importance of selecting powerful thoughts to guide your day. By actively choosing your thoughts, you can combat doubt and stay focused on your path to success.

Conclusion:
Goal journaling is a transformative habit that helps you clarify your thinking, plan your actions, and achieve your greatest potential. It may take time to become automatic, but the rewards are immeasurable.


Remember, your wings are ready—let's take flight toward your dreams.



FREE DOWNLOAD -->
To download the Goal Journaling PDF, please visit subscribepage.io/f2wYfr.

Thank you for listening!


Follow the Show ~ If you enjoyed today's episode,  please follow The Goal Getter Guide Podcast so that new episodes are delivered automatically to your favorite podcast feed.


Want more? 

• Join The Momentum Room, Jen's small group program for service-based small business owners who want to turn their avoidance into action. Learn more here.
• Looking for 1-to-1 support? Jen works with a few high-level entrepreneurs at a time. Schedule a time to chat with her here.
• Visit Jen's website by clicking here.

On today’s episode, I’d like to introduce you to someone who has inspired me and I know will inspire you too.

Shantel Love is a mother, wife, mentor, keynote speaker, and Global vice President of Customer Success at Pearson Education. 

Shantel and I first connected on Linkedin, where I was drawn to her authenticity and openness about her journey with self-doubt AND how she balances motherhood with her career. 

In this episode, Shantel and I chat about the “image” of balancing it all, how SHE deals with self-doubt as she takes flight, and how her journaling habit fits in to all of it.

I asked Shantel to be on the show because her journey is an inspiration of what it looks like to truly walk to the end of the branch and fly.

She is inspiring, honest, and is a great model for possibility.

I hope you’ll enjoy the show!




To connect with Shantel Love on LinkedIn, please click here.
To visit Shantel's website, please click here. 

Thank you for listening!


Follow the Show ~ If you enjoyed today's episode,  please follow The Goal Getter Guide Podcast so that new episodes are delivered automatically to your favorite podcast feed.


Want more? 

• Join The Momentum Room, Jen's small group program for service-based small business owners who want to turn their avoidance into action. Learn more here.
• Looking for 1-to-1 support? Jen works with a few high-level entrepreneurs at a time. Schedule a time to chat with her here.
• Visit Jen's website by clicking here.

Let's dive into the magic of September, a month brimming with fresh beginnings and new opportunities. Today, we're exploring the fascinating concept of the Fresh Start Effect and how you can leverage it to supercharge your goals and aspirations. 

Key Takeaways:

1. The Fresh Start Effect:

• September, not January, often feels like the real fresh start of the year.
• The Fresh Start Effect is a psychological phenomenon tied to temporal markers, such as a new year, birthday, or the start of a new month.
• These markers empower us to shed past failures and boost our commitment to positive changes.

2. Motivation & Goal Setting:

• Fresh starts are incredibly motivating, inspiring us to embark on new journeys with enthusiasm.
• They encourage us to be more deliberate and strategic in setting and planning our goals.
• Reduced procrastination tendencies accompany the optimism linked to fresh starts.

3. Positivity & Happiness:

• Fresh starts usher in optimism, leading to increased happiness, reduced stress, and a sunnier outlook on life.
• September, with the kids back in school and the year's final quarter approaching, is the ideal time to capitalize on this optimism.

Actionable Steps:

• Reflect on where you stand and set meaningful goals to make the most of the remaining four months of the year.
• Consider adopting new, positive habits to propel you toward your aspirations.
• Embrace the power of letting go of anything that's holding you back starting now.

Conclusion:
As we bask in the September sun and embrace the Fresh Start Effect, I'm excited to embark on this journey with you. Will you join me in seizing this opportunity to turn your dreams into reality? Your wings are ready, my friends; let's soar to new heights together.

Thank you for listening!


Follow the Show ~ If you enjoyed today's episode,  please follow The Goal Getter Guide Podcast so that new episodes are delivered automatically to your favorite podcast feed.


Want more? 

• Join The Momentum Room, Jen's small group program for service-based small business owners who want to turn their avoidance into action. Learn more here.
• Looking for 1-to-1 support? Jen works with a few high-level entrepreneurs at a time. Schedule a time to chat with her here.
• Visit Jen's website by clicking here.

Welcome to the Flight School Podcast, where we dive deep into breaking free from limitations and reaching our full potential. In today's episode, we'll explore the journey of Kathleen Wisemandle, a remarkable woman who dared to leave the security of a corporate career and soar into entrepreneurship. 

Episode Highlights:

• Embracing Growth: In this episode, we're challenging the barriers that hinder us from reaching our greatest potential. From mind drama to procrastination, old stories to doubt, and confusion that keeps us stuck - we're unraveling these challenges together.
• Unearthing Passion: Kathleen's journey began with an inkling, a subtle feeling that there was more to discover. Boredom and unease crept in, prompting her to reflect on what energized her and what left her drained. Through this self-discovery, she found her calling to assist others in their transformational journeys.
• Trusting Intuition: As Kathleen's path became clearer, she sought guidance from friends and mentors. Through conversations and advice, she realized the importance of cultivating a support system that genuinely believes in your potential, rather than holding you back out of fear.
• The Leap: At the age of 52, Kathleen faced a pivotal decision: to stay within the safety of her corporate role or embrace the unknown of entrepreneurship. Her realization that she always played it safe marked a turning point. With a safety net in place, she decided to take the leap and pursue her passion.
• Inspiring Others: Kathleen's story serves as an inspiration to those considering a similar transition. Her journey reminds us that age is no barrier to change and growth. By trusting her instincts and gradually stepping into her new role, Kathleen demonstrates the power of self-belief.
• Creating a Fulfilling Path: Kathleen's journey underscores the significance of aligning with one's values and passions. As she embarked on coaching and assisting others in their leadership journey, she found fulfillment that transcended financial concerns, proving that a soul-full journey often outweighs monetary gains.

Thank you for joining us on this episode of Flight School Podcast. Kathleen's journey from corporate life to entrepreneurship serves as a testament to the transformative power of change. 

To connect with Kathleen, please visit www.aspiretogrow.co or find her on LinkedIn here.

Thank you for listening!


Follow the Show ~ If you enjoyed today's episode,  please follow The Goal Getter Guide Podcast so that new episodes are delivered automatically to your favorite podcast feed.


Want more? 

• Join The Momentum Room, Jen's small group program for service-based small business owners who want to turn their avoidance into action. Learn more here.
• Looking for 1-to-1 support? Jen works with a few high-level entrepreneurs at a time. Schedule a time to chat with her here.
• Visit Jen's website by clicking here.

I'm excited to dive into a thought-provoking topic today – The Comfort Cave. If you've been following me on LinkedIn, you've likely come across my discussions on this intriguing concept. Join me as we explore the Comfort Cave, its origins in our primal brain, and how it impacts our growth journey.

Episode Highlights:

1. Understanding the Comfort Cave:
   Have you ever heard of the Comfort Cave? It's that mental haven we retreat to when seeking emotional safety and comfort. This imaginary space is deeply rooted in our primal brain, an ancient part of us designed to keep us safe, alive, and comfortable. The name "Comfort Cave" stems from our primal brain's instinctive aversion to effort, stemming from prehistoric survival mechanisms.
2. The Primal Brain and Growth:
   Our primal brain, unaware of the modern era we live in, equates any exertion with potential danger. It employs feelings of doubt, fear, imposter syndrome, and confusion to dissuade us from venturing out of our comfort zones. These emotions often halt our growth journey, keeping us rooted in familiarity.
3. Embrace Discomfort for Growth:
   While the Comfort Cave offers security, it's not conducive to growth. Growth requires us to step out, leaving behind the comfort and safety it provides. Acknowledging that the discomfort we experience is a result of our primal brain's protective mechanism can aid in navigating these challenges. Remember, discomfort is a sign of growth in the making.
4. The Role of Self-Care:
   Is there a time when staying in the Comfort Cave is beneficial? Absolutely, especially when we need self-care and rejuvenation. Purposefully choosing to retreat into the comfort zone for rest and recharge is healthy. Visualize cozy scenes with twinkle lights, a cup of tea, and a good book – moments designed for self-care.
5. Balancing Comfort and Growth:
   It's essential to evaluate your time spent in the Comfort Cave. Are you there to prioritize self-care or inadvertently hiding from growth? Distinguish between these two motives as you reflect on your relationship with your comfort zone.

Conclusion:
I encourage you to contemplate your Comfort Cave and its role in your growth journey. Recognize the primal brain's influence and how discomfort is intertwined with progress. Whether you're seeking moments of self-care or pushing beyond your boundaries, understanding the dynamics of the Comfort Cave can transform your relationship with discomfort and growth.

Thank you for listening!


Follow the Show ~ If you enjoyed today's episode,  please follow The Goal Getter Guide Podcast so that new episodes are delivered automatically to your favorite podcast feed.


Want more? 

• Join The Momentum Room, Jen's small group program for service-based small business owners who want to turn their avoidance into action. Learn more here.
• Looking for 1-to-1 support? Jen works with a few high-level entrepreneurs at a time. Schedule a time to chat with her here.
• Visit Jen's website by clicking here.

In today's episode, we're diving into a captivating topic – the profound lessons we can learn from the growth journey of butterflies. I often use nature's wisdom to illustrate our personal development path, and butterflies are a remarkable example that holds valuable insights.

Episode Highlights:

1. Metamorphosis and Growth:
   As we find ourselves in mid-August, the sight of butterflies dancing around my garden serves as a reminder of the transformative power within us. Drawing from my recent "Accelerate Your Growth" series, where I frequently use nature analogies, butterflies symbolize our potential for growth.
2. The Hidden Beauty of Cocooning:
   Similar to a butterfly's stages of metamorphosis, we too undergo changes from within. The cocoon phase, often overlooked, holds significance. During this time, the caterpillar liquifies into a formless state, laying the foundation for its wings, body, antennas, and legs – essential components for its eventual flight as a butterfly. This process mirrors our growth journey, where old habits, thoughts, and behaviors melt away to allow our new selves to emerge.
3. Navigating Transformation's Challenges:
   Embracing change and letting go can be challenging, just like the caterpillar's goo phase. However, understanding that this struggle is integral to our transformation can ease the process. This phase signifies a necessary reinvention, rather than indicating something is amiss.
4. The Struggle of Breaking Free:
   The butterfly's emergence from the cocoon teaches us another profound lesson. The struggle it faces while pushing through the cocoon strengthens its wings and body, preparing it for its flight. Attempting to help a struggling butterfly might lead to its demise, as the struggle itself is crucial for its strength. Similarly, in our growth journey, the effort we invest shapes us into more resilient individuals.
5. Embrace the Struggle as Growth:
   A parallel exists between the butterfly's struggle and our own journey. Just as the butterfly must put in the work, we too must undertake our personal development efforts. Struggle is an inherent part of growth, equipping us to tackle challenges as we progress to higher levels of ourselves.
6. Finding Meaning in Discomfort:
   Reflecting on our growth journey, we're encouraged to reinterpret our discomfort. Instead of viewing it negatively, we can perceive it as a sign of progress. Whether we're in the Butterfly Goo stage, nurturing the necessary components for our evolution, or breaking free from old identities to embrace the new, discomfort signifies growth.

Conclusion:
As we observe the majestic butterflies fluttering by, let's remember the transformative journey they undertake to become what they are today. Just like them, we undergo profound changes, and our struggles are stepping stones toward strength and success. I encourage you to see discomfort as a testament to your growth and embrace it as an essential part of your journey.

Thank you for listening!


Follow the Show ~ If you enjoyed today's episode,  please follow The Goal Getter Guide Podcast so that new episodes are delivered automatically to your favorite podcast feed.


Want more? 

• Join The Momentum Room, Jen's small group program for service-based small business owners who want to turn their avoidance into action. Learn more here.
• Looking for 1-to-1 support? Jen works with a few high-level entrepreneurs at a time. Schedule a time to chat with her here.
• Visit Jen's website by clicking here.

Do you have a book inside you that is waiting to be written?

Wait no more because on this week's episode of The Flight School Podcast, we are chatting with Book Coach Caroline Malloy, Ph. D.

Caroline loves to help women find new ways to be brave by writing their book. Whether you are a newer writer or a seasoned one, Caroline can coach you through the entire process of writing a book.

In this episode, Caroline and I discuss:

• What is a book coach?
• How a book coach supports writers who lack confidence. (Which is basically all writers.) 
• How Caroline helps her writers when imposter syndrome comes knocking. (Which it always does.)
• Why you are already a writer even if you haven't published
• Why you owe it to yourself to write your book

Caroline would like to offer listeners of The Flight School Podcast a 10% discount on her 5-week "Pre-Book Proposal Strategy Plan" program. Send Caroline a DM on LinkedIn here to take advantage of this offer and to get started.

You can also find Caroline at her website by visiting https://thewritemalloy.com. 

The world needs your book and Caroline is there to support you!


 

Thank you for listening!


Follow the Show ~ If you enjoyed today's episode,  please follow The Goal Getter Guide Podcast so that new episodes are delivered automatically to your favorite podcast feed.


Want more? 

• Join The Momentum Room, Jen's small group program for service-based small business owners who want to turn their avoidance into action. Learn more here.
• Looking for 1-to-1 support? Jen works with a few high-level entrepreneurs at a time. Schedule a time to chat with her here.
• Visit Jen's website by clicking here.

Welcome to the Flight School Podcast's Summer Shorts "Accelerate Your Growth" Episode 7.

In this episode, we delve into the significance of taking responsibility for our own success. 

We discuss the importance of acknowledging our power to succeed or fail and how this realization empowers us to create the growth and success we desire. 

Furthermore, we explore the impact of the choices we make, the chances we take, and the daily actions that contribute to our success journey.

Episode Highlights:

1. The Power of a Simple Reminder:
   A post-it note on the computer monitor serves as a constant reminder that the responsibility for our success lies within us. Embracing this responsibility empowers us to take charge of our growth and achievements.
2. You Are in Control:
   Recognizing that we have the power to succeed or fail is a pivotal realization. It reminds us that no one else should care about our success as much as we do. Embracing this self-reliance drives us to take meaningful actions towards our goals.
3. The Impact of Choices and Chances:
   The choices we make and the chances we take play a crucial role in our success journey. Every decision and opportunity contribute to shaping our path to growth and accomplishment.
4. Mindset and Accountability:
   Acknowledging our responsibility for success means taking ownership of our actions and decisions. It is a powerful motivator that propels us forward and keeps us accountable for our progress.
5. Overcoming Comfort and Excuses:
   Breaking free from our comfort zone is essential for growth. We must recognize the impact of procrastination and excuses that hold us back from reaching our full potential.
6. Continuing the Journey:
   As summer winds down and the garden stops growing, we are reminded that our personal growth doesn't have to cease. We can always return to this series for rejuvenation and seek support from others to navigate the journey.

Conclusion:
Taking responsibility for our success is an empowering realization that propels us forward on our growth journey.

Remember the power within you and let the post-it note on your monitor be a constant reminder of your ability to achieve greatness. And whenever you need a boost or support, know that you are not alone in this journey - reach out, explore new ideas, and keep nurturing your personal growth.


____________
To learn more about The Back on Track Workshop, please visit www.jenlaffin.com/backontrack. 

Thank you for listening!


Follow the Show ~ If you enjoyed today's episode,  please follow The Goal Getter Guide Podcast so that new episodes are delivered automatically to your favorite podcast feed.


Want more? 

• Join The Momentum Room, Jen's small group program for service-based small business owners who want to turn their avoidance into action. Learn more here.
• Looking for 1-to-1 support? Jen works with a few high-level entrepreneurs at a time. Schedule a time to chat with her here.
• Visit Jen's website by clicking here.

In this episode, we explore the importance of choosing the right perspective while working toward success.  It's natural to notice mistakes and challenges as a means of self-preservation, but fixating on them can hinder our growth and progress. We discuss how embracing the messy process is essential and how shifting our focus can lead to more motivation and positive outcomes.

Episode Highlights:

1. Seeing the Messy Path to Growth:
   Our journey to success is always filled with mistakes, challenges, and misunderstandings. Embracing the messy nature of growth is crucial to making progress and learning from these experiences.
2. The Impact of Perspective:
   The glasses we wear represent our perspective on life and success. If we focus solely on what's going wrong, our energy and efforts dwindle, hindering our growth.
3. Balancing Focus:
   While it's essential to acknowledge and learn from our mistakes, it's equally important to celebrate what's going right. Shifting our focus to the positive aspects of our journey can boost motivation and propel us forward.
4. The Rollercoaster of Growth:
   As mentioned in a previous episode, growth is comparable to a rollercoaster ride with ups and downs. Embracing the ups and downs helps us appreciate the progress and growth that occurs during the journey.
5. Taking Action and Creating Positive Outcomes:
   When we focus on what's going right, we feel more motivated to take action. This proactive approach generates more positive outcomes and further fuels our success.

Conclusion:
Remember, growth is not a linear path, but rather a messy and unpredictable journey. Instead of being overly critical of ourselves and fixating on mistakes, we must wear the right "glasses" that allow us to appreciate our progress and positive experiences. 
 
So, take a moment to evaluate the glasses you're wearing on your journey and ensure they are the ones that align with your aspirations.

________________


To learn more about the Back on Track Workshop, please visit www.jenlaffin.com/backontrack.

Thank you for listening!


Follow the Show ~ If you enjoyed today's episode,  please follow The Goal Getter Guide Podcast so that new episodes are delivered automatically to your favorite podcast feed.


Want more? 

• Join The Momentum Room, Jen's small group program for service-based small business owners who want to turn their avoidance into action. Learn more here.
• Looking for 1-to-1 support? Jen works with a few high-level entrepreneurs at a time. Schedule a time to chat with her here.
• Visit Jen's website by clicking here.

What if your journey to success was compared to a roller coaster ride? Today's episode of our Summer Shorts series is here to show you the exhilarating parallels between your personal growth and the ups and downs of a roller coaster. As your host, Jen Laffin, I'm here to guide you through these twists and turns, helping you understand how to embrace the lows as a natural part of your ride to success, find joy in the journey, and stay on track with your goals.

Don't miss tomorrow's conversation about the lenses through which you view your work and its role in your success. We'll also be talking about the transformative Back on Track workshop, designed to help you recommit to your 2023 goals. It's your opportunity to equip yourself with a solid plan and reignite the passion you felt when setting your goals. So, it's time you strapped in, got ready to ride the roller coaster of success, and turned those dreams into reality!

*******

To learn more about the Back on Track Workshop, please visit https://www.jenlaffin.com/backontrack

Thank you for listening!


Follow the Show ~ If you enjoyed today's episode,  please follow The Goal Getter Guide Podcast so that new episodes are delivered automatically to your favorite podcast feed.


Want more? 

• Join The Momentum Room, Jen's small group program for service-based small business owners who want to turn their avoidance into action. Learn more here.
• Looking for 1-to-1 support? Jen works with a few high-level entrepreneurs at a time. Schedule a time to chat with her here.
• Visit Jen's website by clicking here.