Christmas can be a magical time — and a really hard one when you’re on a weight-loss journey.

In this episode, we’re talking about how to navigate the holidays without guilt, panic, or the all-or-nothing mindset. If you’ve ever felt anxious about holiday food, worried about losing progress, or frustrated that you can’t just “turn off” thoughts about weight and eating, this conversation is for you.

We’ll start by zooming out and focusing on what actually matters during Christmas — the big picture, the emotional environment, and making intentional (not restrictive) choices. From there, I’ll walk you through gentle, realistic strategies that help you enjoy the foods you love while still feeling grounded and in control — no rigid rules, no perfection required.

You’ll also get a simple, step-by-step plan for Christmas week, including:

• How to eat in a way that prevents overeating without restriction
• A flexible holiday eating framework that removes pressure
• How to handle alcohol, movement, and social events with intention
• What to do after Christmas so you don’t spiral into guilt or punishment

This episode is your reminder that you don’t have to choose between enjoying Christmas and staying connected to your goals. You’re allowed to do both — with compassion, clarity, and confidence.

So take a breath, grab something cozy, and let’s talk about how to make this Christmas feel good for you — emotionally, mentally, and physically.

P.S. If you’re interested in snagging one of the very last 1:1 coaching spots to start in January available at my current 2025 pricing (before rates increase in the new year), or if you’d simply like to learn more about the program, you can find all the details and apply here. 

If you’ve ever ended the day on the couch with snacks and shame, this episode is going to feel like a deep breath.

We’re exploring the real reasons emotional eating shows up in motherhood — the needs underneath the urge, the cycle that keeps you stuck, and the small shifts that make healing possible.

You’ll walk away with a new level of self-understanding, compassionate tools you can use immediately, and the reminder that emotional eating isn’t a failure… it’s a signal.

You deserve support, rest, nourishment, and freedom around food — and this episode helps you get there. 

Follow Kelsey on Socials

Instagram: @sassybrunettefitness

We’ve all heard it: “Give yourself grace.” And yes — self-compassion is essential. But what happens when "grace" becomes an excuse that quietly derails our goals? In this episode, we explore the fine line between self-kindness and self-sabotage, especially when it comes to weight loss and wellness. You'll learn how to shift from passive permission to active intention, combining grace with grit to stay on track without beating yourself up. Because real progress? It happens when we move with both heart and purpose. 

If you're new here, don't forget to follow the show for weekly episodes on all things health, fitness, weight loss, taking care of yourself and navigating it all as a busy mom.

Follow Kelsey on Socials

Instagram: @sassybrunettefitness

Before kids, I had time for gym classes, strict meal plans, and obsessing over the scale. Now? Weight loss looks completely different — and honestly, it needed to. In this episode, I’m breaking down the things I used to do to lose weight that I wouldn’t dream of doing now, and what actually works for me as a mom of little kids. Because motherhood didn’t just change my body — it changed my mindset. And maybe that’s the best transformation of all. 

Ready to approach weight loss differently too? ResetHER is the 6 week weight loss reset where moms lose the unwanted weight holding them back and rebuild the habits, confidence, and energy to feel like that girl again.

And right now you can lock in 20% OFF + all 3 bonuses before they're gone for good.

A $545 value for just $260!

It's time to ResetHER

In this powerful episode of The Momma Wellness Hour, we’re diving deep into one of the most life-changing parts of the wellness journey — the identity shift. Not the habits, not the routines, not the endless “doing”… but the belief behind it all.

If you’ve ever whispered,
 “Who even am I anymore?”
 “I miss the old me…”
 or “I know I’m meant for more,”
 this conversation is for you.

We unpack why so many moms feel disconnected from themselves — buried under responsibilities, expectations, and years of putting everyone else first — and how to finally reconnect with that girl: the one who felt magnetic, playful, alive, and at home in her own skin.

Inside this episode, you’ll discover:

✨ Why transformation never starts with action — it starts with identity
 ✨ How your subconscious beliefs quietly sabotage your habits
 ✨ The truth about bringing joy, play, and energy back into your life
 ✨ A simple daily question that helps you embody the woman you want to become
 ✨ How to live as that girl again, even in a busy, messy, real-life season

We also chat about ResetHER — the program designed to help you reconnect with your energy, your confidence, and your power — and the upcoming Black Friday sale where you can join for 20% off and receive major bonuses to kickstart your journey.

ResetHER Black Friday Waitlist

Learn more about ResetHER

This episode will remind you of something every mom deserves to know:
She’s not gone. She’s just waiting for you to come back for her.

Tune in, breathe deep, and begin the gentle work of becoming HER again. 💕

If you’ve ever thought the solution to your plateau was to just “try harder,” this one’s for you.

Because here’s the thing — you’re already doing so much. You’re juggling little kids, work, life, and still trying to fit in workouts and track every bite. No wonder you’re exhausted. And the harder you push, the more stuck you feel.

In this episode, we’re breaking down why that “do more” mindset is actually holding you back — and what to do instead. You’ll learn how to work with your body, not against it, so you can finally make progress without running yourself into the ground.

We’ll talk about:

• Why stress, exhaustion, and under-eating can stall your results
• How to shift from “hustle harder” to “do less, better”
• The small, realistic changes that actually move the needle

And at the end, I’m sharing a sneak peek at ResetHER’s Black Friday special 👀 — your chance to reset your body, your mindset, and your routine to finally lose 8-12 pounds in 6 weeks!

Take a breath, mama. You don’t need to push harder — you just need a smarter, simpler way forward.

Learn more about ResetHER

After dreaming about it for two years, I finally hit record! In this first episode, I share my personal weight loss journey — the highs, the lows, the lessons that shaped me, and what “losing weight without losing yourself” really means as a mom of little kids.

This is the start of The Momma Wellness Hour — a space for real conversations, encouragement, and reminders that you can chase your goals while fully showing up in the beautiful, messy season of motherhood you’re in.

If this episode speaks to your heart, subscribe and share it with another mom who needs to hear it. Every mom deserves to feel supported, strong, and seen. 💛