The Money Pit Minute

How-to tips on preparing windows.

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Introducing Why 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean Sherzai from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Dementia is one of the fastest-growing health crises in the developed world, with cases expected to double in the coming decades. But despite common misconceptions, cognitive decline isn’t inevitable. The latest research shows that lifestyle choices play a far greater role in brain health than genetics alone.

In this episode, neurologists Drs. Ayesha and Dean Sherzai share practical, science-backed strategies to help you protect your brain and reduce your risk of dementia.

As co-directors of the Alzheimer’s Prevention Program at Loma Linda University, they’ve spent their careers studying how habits like diet, exercise, sleep, and stress management influence long-term cognitive health.

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

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Timecodes

00:00 Meet the brain doctors fighting dementia

01:04 Parents have dementia – are you doomed?

02:00 Can dementia be reversed?

02:25 Five lifestyle changes to prevent Alzheimer’s

06:07 What is dementia vs. Alzheimer’s?

08:50 Are your genes to blame?

12:49 Dementia starts 20+ years before diagnosis

14:10 Four biggest causes of Alzheimer’s

19:04 How to build brain reserve & stay sharp

22:50 Are dementia rates rising or falling?

25:30 How the brain declines over decades

29:00 This diet cuts Alzheimer’s risk by 53%

32:40 Three nutrients your brain can’t live without

38:15 The surprising link between LDL cholesterol & dementia

44:10 Leg workouts slash dementia risk by 35%

46:20 Why strength training is critical for brain health

50:36 How stress shrinks your brain

54:00 Sleep: The brain’s natural detox

📚Books by our ZOE Scientists

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Free resources from ZOE

Live Healthier: Top 10 Tips From ZOE Science & Nutrition

Gut Guide - For a Healthier Microbiome in Weeks 

Mentioned in today's episode

Association of Lifestyle and Genetic Risk With Incidence of Dementia, 2019, published in JAMA

Dementia statistics, published by Alzheimer's Disease International (ADI) 

World Alzheimer Report 2015 - The Global Impact of Dementia, published by Alzheimer's Disease International (ADI) 

Midlife serum cholesterol and increased risk of Alzheimer's and vascular dementia three decades later, 2009, published in Dementia and Geriatric Cognitive Disorders 

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

How-to tips on deck safety.

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Introducing Renée Zellweger is our British Vogue Cover Star! from The Run-Through with Vogue.

Follow the show: The Run-Through with Vogue

British Vogue’s February cover star Renée Zellweger joins The Run-Through this week for a fun and fast-paced conversation about everything from her friendship with Hugh Grant to her favorite sandwich spot. The Oscar winner also reveals the moments in her life where she feels the most “Bridget Jones,” and how her Vogue cover came together. 

Plus, Chioma and Chloe discuss couture week and Glenn Martens being announced as Maison Margiela’s new Creative Director. 

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

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Introducing A warning from the cloud. from CyberWire Daily.

Follow the show: CyberWire Daily

CISA and FBI detail exploit chains used by Chinese hackers to compromise Ivanti Cloud Service Appliances. Energy systems in Central Europe use unencrypted radio signals. A critical SonicWall vulnerability is under active exploitation. The Nnice ransomware strain isn’t. Cisco discloses a critical vulnerability in its Meeting Management tool. GhostGPT is a new malicious generative AI chatbot. ClamAV patches critical vulnerabilities in the open-source anti-virus engine. A new report questions the effectiveness of paying ransomware demands. DOGE piggybacks on the United States Digital Service. On our Industry Voices segment, we are joined by Joe Gillespie, Senior Vice President at Booz Allen, discussing Cyber AI. Jen Easterly leaves CISA a legacy of resilience and dedication. 

Remember to leave us a 5-star rating and review in your favorite podcast app.

Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you’ll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn.

Today on our Industry Voices segment, we are joined by Joe Gillespie, Senior Vice President at Booz Allen, discussing Cyber AI.

FBI/CISA Share Details on Ivanti Exploits Chains: What Network Defenders Need to Know (SecurityWeek)

Researchers say new attack could take down the European power grid (Ars Technica)

Critical SonicWall Vulnerability Exploited In Attacks Execute Arbitrary OS Commands (Cyber Security News)

Nnice Ransomware Attacking Windows Systems With Advanced Encryption Techniques (GB Hackers)

Cisco Fixes Critical Vulnerability in Meeting Management (Infosecurity Magazine)

New GhostGPT AI Chatbot Facilitates Malware Creation and Phishing (Infosecurity Magazine)

Open-Source ClamAV Releases Critical Security Patch Updates – What’s Inside! (Cyber Security News)

Companies who pay off ransomware attackers rarely get their data back, survey shows (Cybernews)

Elon Musk Plays DOGE Ball—and Hits America’s Geek Squad (WIRED)

Under Trump, US Cyberdefense Loses Its Head (WIRED) 

We want to ensure that you are getting the most out of the podcast. Please take a few minutes to share your thoughts with us by completing our brief listener survey as we continually work to improve the show. 

You too can reach the most influential leaders and operators in the industry. Here’s our media kit. Contact us at [email protected] to request more info.

The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

How-to tips on building a greenhouse.

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Introducing The Hit from MrBallen Podcast: Strange, Dark & Mysterious Stories.

Follow the show: MrBallen Podcast: Strange, Dark & Mysterious Stories

Today’s podcast features 3 crazy stories about political assassinations and professional hits. And today’s podcast features 3 stories that demonstrate that. The audio for all three stories has been pulled from our main YouTube channel and has been remastered for today's episode.

Story names, previews & links to original YouTube videos:

• #3 -- "Bug Bite" -- A reporter feels a pain in his leg and assumes its just a bug bite (Original YouTube link -- https://youtu.be/ny_s07D-LT8?feature=shared)
• #2 -- "Professional Job" -- This needs to be a movie (Original YouTube link -- https://youtu.be/phJD8mb0Tfs?feature=shared)
• #1 -- "Dispatch" -- One of Japan's darkest moments, caught on live TV (Original YouTube link -- https://youtu.be/vj_auGTlcLA?feature=shared)

For 100s more stories like these, check out our main YouTube channel just called "MrBallen" -- https://www.youtube.com/c/MrBallen

If you want to reach out to me, contact me on Instagram, Twitter or any other major social media platform, my username on all of them is @mrballen

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

How-to tips on natural cleaners.

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Introducing Cybersecurity’s role in safeguarding leadership. from Caveat.

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Caleb Barlow is joining Ben and Dave to discuss executive protection and the intersection with cybersecurity. They dive into the recent killing of UnitedHealthcare CEO Brian Thompson, and how it has alarmed corporate America, prompting companies to reassess security measures and protect executives amid concerns of copycat attacks. Security firms report a surge in requests for protection, as experts warn of increased risks tied to public outrage over "corporate greed" and the attention the crime has generated. While many firms are investing in extensive security measures, the costs and logistical challenges are significant, leaving smaller companies and less prominent executives particularly vulnerable.

While this show covers legal topics, and Ben is a lawyer, the views expressed do not constitute legal advice. For official legal advice on any of the topics we cover, please contact your attorney. 

Please take a moment to fill out an audience survey! Let us know how we are doing!

Links to the stories:

• Fear in the C-Suite after UnitedHealthcare CEO gunned down

Like what you heard? Be sure to check out and subscribe to our Caveat Briefing, a weekly newsletter available exclusively to N2K Pro members on N2K CyberWire's website. N2K Pro members receive our Thursday wrap-up covering the latest in privacy, policy, and research news, including incidents, techniques, compliance, trends, and more.

This week’s Caveat Briefing covers the story of the U.S. Court of Appeals' striking down of the FCC's net neutrality rules, ending a nearly two-decade battle over regulating broadband providers as utilities. The court ruled that the FCC lacked authority to reinstate these rules, citing a recent Supreme Court decision, Loper Bright, which limits agency powers. While the decision concludes a contentious chapter in tech policy, it leaves state-level net neutrality laws intact and signals a potential call for federal legislative action. Curious about the details? Head over to the Caveat Briefing for the full scoop and additional compelling stories.

Got a question you'd like us to answer on our show? You can send your audio file to [email protected]. Hope to hear from you.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].