The Monika A. Mazur Podcast

By Monika A. Mazur

Monika A. Mazur helps ambitious individuals achieve more with less stress, grind, and complexity.

Born in Poland and now based in Boston, she came to the U.S. at 21, worked as a nanny, became a trai... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Monika A. Mazur Podcast:

How many episodes does The Monika A. Mazur Podcast have?

The podcast currently has 217 episodes available.

The Monika A. Mazur Podcast episodes:

March 31, 2022 17. The secret to high performance in life.
Here is the secret I have NEVER ever shared before. These two allowed me to achieve my personal secret to success in all the areas of my life with ease and peace of mind. I wish the sane for you, so please listen ASAP.
RESOURCES YOU MIGHT ENJOY:
FREE - http://www.monikaamazur.com/free
Monika A. Mazur Instagram - @monikaamazur
Sign Up to our Newsletter - http://eepurl.com/dzkzSz
BBM Instagram - @monika_a_mazur_bbm
BBM Facebook - Monika A Mazur
Pinterest - Monika A Mazur
LinkedIn - Monika A Mazur
Amazon Store - Monika A Mazur
...more
19min
March 29, 2022 16. Extreme dieting before an event.
Being mean to your body will not make you feel or look better. Self-love and self respect will always yell you best results.
RESOURCES YOU MIGHT ENJOY:
FREE - http://www.monikaamazur.com/free
Monika A. Mazur Instagram - @monikaamazur
Sign Up to our Newsletter - http://eepurl.com/dzkzSz
BBM Instagram - @monika_a_mazur_bbm
BBM Facebook - Monika A Mazur
Pinterest - Monika A Mazur
LinkedIn - Monika A Mazur
Amazon Store - Monika A Mazur
...more
6min
March 24, 2022 15. To do lists and goals.
You want it all, you want it now… you have a lot of incredible ideas and you won’t stop until you get it all done. Here I shared how to organize your goal lists effectively and also, how to monetize your skills now.
RESOURCES YOU MIGHT ENJOY:
FREE - http://www.monikaamazur.com/free
Monika A. Mazur Instagram - @monikaamazur
Sign Up to our Newsletter - http://eepurl.com/dzkzSz
BBM Instagram - @monika_a_mazur_bbm
BBM Facebook - Monika A Mazur
Pinterest - Monika A Mazur
LinkedIn - Monika A Mazur
Amazon Store - Monika A Mazur
...more
15min
March 23, 2022 14. Restart your fitness journey the smart way.
So you “fell off the wagon” and you’re ready to “get back on track”… Let’s do it the smart way! My goal here is to end your cycle of shame and guilt, procrastination and negative self-talk and transform them into action, empowerment, acknowledgement of your mind and body. I’m here to help you.
RESOURCES YOU MIGHT ENJOY:
FREE - http://www.monikaamazur.com/free
Monika A. Mazur Instagram - @monikaamazur
Sign Up to our Newsletter - http://eepurl.com/dzkzSz
BBM Instagram - @monika_a_mazur_bbm
BBM Facebook - Monika A Mazur
Pinterest - Monika A Mazur
LinkedIn - Monika A Mazur
Amazon Store - Monika A Mazur
...more
11min
March 17, 2022 13. Immigrant language struggles.
This is one is specifically for my fellow immigrants, who use their second language on daily basis. My goal is to empower you, nudge you to act, and inspire you to let go of your own limiting beliefs that stop you from creating your dream life.
RESOURCES YOU MIGHT ENJOY:
FREE - http://www.monikaamazur.com/free
Monika A. Mazur Instagram - @monikaamazur
Sign Up to our Newsletter - http://eepurl.com/dzkzSz
BBM Instagram - @monika_a_mazur_bbm
BBM Facebook - Monika A Mazur
Pinterest - Monika A Mazur
LinkedIn - Monika A Mazur
Amazon Store - Monika A Mazur
...more
16min
March 14, 2022 12. Sweating isn’t my thing but looking good is!
I’m willing to bet that you’ve had trainers and gym memberships before. You may even have them now! You stretch yourself thin (with your crazy schedule) going to classes and you do your best, but somehow your results are taking forever. What’s missing is a program that would be created for you. With your current body, schedule, equipment, injuries accounted for. Plan that would be possible for you to execute with what you have NOW. Plan that would get you from point A to B fast. Not because it’s a crash diet/program but because it’s proven to work. Listen, how my own dissatisfaction with my body, led me to creating bbm training method.
RESOURCES YOU MIGHT ENJOY:
FREE - http://www.monikaamazur.com/free
Monika A. Mazur Instagram - @monikaamazur
Sign Up to our Newsletter - http://eepurl.com/dzkzSz
BBM Instagram - @monika_a_mazur_bbm
BBM Facebook - Monika A Mazur
Pinterest - Monika A Mazur
LinkedIn - Monika A Mazur
Amazon Store - Monika A Mazur
...more
22min
March 10, 2022 11. Stop being a pushover.
Are people walking all over you and you’re secretly angry, visibly exhausted and disappointed with life going this way? Yeah, nothing will change if you won’t set boundaries. And no, saying what you want or saying what you don’t want is not being confrontational. Listen in if you’re sick and tired of being treated unfairly.
RESOURCES YOU MIGHT ENJOY:
Experience the BBM magic!
Monika A. Mazur Instagram
Sign Up to our Newsletter
BBM Instagram
BBM Facebook
Pinterest
LinkedIn
...more
12min
March 08, 2022 10. Why women empowerment?
Happy International Women's Day! Thank you for allowing me to assist you and thank you for supporting me when I needed it the most.
RESOURCES YOU MIGHT ENJOY:
FREE - http://www.monikaamazur.com/free
Monika A. Mazur Instagram - @monikaamazur
Sign Up to our Newsletter - http://eepurl.com/dzkzSz
BBM Instagram - @monika_a_mazur_bbm
BBM Facebook - Monika A Mazur
Pinterest - Monika A Mazur
LinkedIn - Monika A Mazur
Amazon Store - Monika A Mazur
...more
7min
March 03, 2022 9. How to deal with difficult people.
Let’s talk about difficult people, shall we?! Being in proximity of people who trigger your guts will either have you run or.. learn! How about growth, self awareness and increasing your comfort zones? In business, at work, at home, you can learn and grow!
RESOURCES YOU MIGHT ENJOY:
FREE - http://www.monikaamazur.com/free
Monika A. Mazur Instagram - @monikaamazur
Sign Up to our Newsletter - http://eepurl.com/dzkzSz
BBM Instagram - @monika_a_mazur_bbm
BBM Facebook - Monika A Mazur
Pinterest - Monika A Mazur
LinkedIn - Monika A Mazur
Amazon Store - Monika A Mazur
...more
21min
March 01, 2022 8. How to stay sane when the world around you is crazy?
I’m willing to bet, that even if you don’t watch the news, you’re still pretty upset, sad or devastated with the current state of the world. Wars, social inequality, political corruption, crime and violence. All the news can easily get and keep us depressed and stuck in misery. Here, I share my thoughts on how to deal with the above.
RESOURCES YOU MIGHT ENJOY:
Experience the BBM magic!
Monika A. Mazur Instagram
Sign Up to our Newsletter
BBM Instagram
BBM Facebook
Pinterest
LinkedIn
...more
6min

FAQs about The Monika A. Mazur Podcast:

How many episodes does The Monika A. Mazur Podcast have?

The podcast currently has 217 episodes available.