The Monika A. Mazur Podcast

By Monika A. Mazur

Monika A. Mazur helps ambitious individuals achieve more with less stress, grind, and complexity.

Born in Poland and now based in Boston, she came to the U.S. at 21, worked as a nanny, became a trai... more

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FAQs about The Monika A. Mazur Podcast:

How many episodes does The Monika A. Mazur Podcast have?

The podcast currently has 239 episodes available.

The Monika A. Mazur Podcast episodes:

April 07, 2022 19. Haters 101.
Haters and people who don't like you will always be there. Remember, a person who spends time on sending negative messages anonymously is typically expecting a reaction from you. If you give in and react, you’re wasting your precious time, energy and attention. I talk about how I used to deal with haters and how I do it now, after close to 20 years in the online space of social media.
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14min
April 05, 2022 18. Anxiety and worry.
Do you worry a lot? Are you paralyzed by anxiety often? In this episode, I spoke about the causes and solutions to both. And more.
RESOURCES YOU MIGHT ENJOY:
Experience the BBM magic!
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22min
March 31, 2022 17. The secret to high performance in life.
Here is the secret I have NEVER ever shared before. These two allowed me to achieve my personal secret to success in all the areas of my life with ease and peace of mind. I wish the sane for you, so please listen ASAP.
RESOURCES YOU MIGHT ENJOY:
FREE - http://www.monikaamazur.com/free
Monika A. Mazur Instagram - @monikaamazur
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19min
March 29, 2022 16. Extreme dieting before an event.
Being mean to your body will not make you feel or look better. Self-love and self respect will always yell you best results.
RESOURCES YOU MIGHT ENJOY:
FREE - http://www.monikaamazur.com/free
Monika A. Mazur Instagram - @monikaamazur
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6min
March 24, 2022 15. To do lists and goals.
You want it all, you want it now… you have a lot of incredible ideas and you won’t stop until you get it all done. Here I shared how to organize your goal lists effectively and also, how to monetize your skills now.
RESOURCES YOU MIGHT ENJOY:
FREE - http://www.monikaamazur.com/free
Monika A. Mazur Instagram - @monikaamazur
Sign Up to our Newsletter - http://eepurl.com/dzkzSz
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15min
March 23, 2022 14. Restart your fitness journey the smart way.
So you “fell off the wagon” and you’re ready to “get back on track”… Let’s do it the smart way! My goal here is to end your cycle of shame and guilt, procrastination and negative self-talk and transform them into action, empowerment, acknowledgement of your mind and body. I’m here to help you.
RESOURCES YOU MIGHT ENJOY:
FREE - http://www.monikaamazur.com/free
Monika A. Mazur Instagram - @monikaamazur
Sign Up to our Newsletter - http://eepurl.com/dzkzSz
BBM Instagram - @monika_a_mazur_bbm
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11min
March 17, 2022 13. Immigrant language struggles.
This is one is specifically for my fellow immigrants, who use their second language on daily basis. My goal is to empower you, nudge you to act, and inspire you to let go of your own limiting beliefs that stop you from creating your dream life.
RESOURCES YOU MIGHT ENJOY:
FREE - http://www.monikaamazur.com/free
Monika A. Mazur Instagram - @monikaamazur
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16min
March 14, 2022 12. Sweating isn’t my thing but looking good is!
I’m willing to bet that you’ve had trainers and gym memberships before. You may even have them now! You stretch yourself thin (with your crazy schedule) going to classes and you do your best, but somehow your results are taking forever. What’s missing is a program that would be created for you. With your current body, schedule, equipment, injuries accounted for. Plan that would be possible for you to execute with what you have NOW. Plan that would get you from point A to B fast. Not because it’s a crash diet/program but because it’s proven to work. Listen, how my own dissatisfaction with my body, led me to creating bbm training method.
RESOURCES YOU MIGHT ENJOY:
FREE - http://www.monikaamazur.com/free
Monika A. Mazur Instagram - @monikaamazur
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22min
March 10, 2022 11. Stop being a pushover.
Are people walking all over you and you’re secretly angry, visibly exhausted and disappointed with life going this way? Yeah, nothing will change if you won’t set boundaries. And no, saying what you want or saying what you don’t want is not being confrontational. Listen in if you’re sick and tired of being treated unfairly.
RESOURCES YOU MIGHT ENJOY:
Experience the BBM magic!
Monika A. Mazur Instagram
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BBM Instagram
BBM Facebook
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12min
March 08, 2022 10. Why women empowerment?
Happy International Women's Day! Thank you for allowing me to assist you and thank you for supporting me when I needed it the most.
RESOURCES YOU MIGHT ENJOY:
FREE - http://www.monikaamazur.com/free
Monika A. Mazur Instagram - @monikaamazur
Sign Up to our Newsletter - http://eepurl.com/dzkzSz
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...more
7min

FAQs about The Monika A. Mazur Podcast:

How many episodes does The Monika A. Mazur Podcast have?

The podcast currently has 239 episodes available.