We all have this insidious voice pop up in our head.

The Monster will tell you things such as: Your not good enough, Don't do it, Stay comfortable, Have some drugs to numb it. Etc.

Numerous studies (not one) prove exercise can benefit you more than pharmaceuticals for anxiety and depression!

Jonathan O'Halloran (Confidence Coach) is back! We discuss the various scientific findings, while sharing what also works for us.

This covers more than mental health, exercise, and nutrition. But I won't spoil it. Listen in and here the facts, the stories, and how you could implement some of these strategies!

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You can contact Jonathan for coaching, questions, & free material at the following:

(also known as Johnny Berba) ⁠

www.johnnyberba.com⁠

⁠Youtube⁠⁠Youtube Member's Area with Exclusive Content ⁠

⁠Like me on Facebook 

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