The Moon & Your Mind

Hosted by Chelsea Winter & Alyssa Rae we are focused on staying curious & building a community of empowered individuals.

​Malika is a Debra Silverman Certified Astrologer and Certified Intuitive Counselor. She has been professionally practicing astrology since 2016. She is a writer and a teacher. Her love for astrology started in her teen years, and she has been studying and using it in her life ever since. Within her readings she intuitively finds connection with her client and weaves compassion and practical tools through-out the reading. Malika is passionate about sharing with you your highest potential; what you came in to do, and who you came in to be, and taking the practical steps to start your journey. One of her greatest joys comes from soul-connection with others, being with her children, and sharing insights with people through the eyes of the stars.

In This Episode We Talk About:

• Malika's Sun, Moon, & Rising
• Malika's background and upbringing
• Relational & Parental Astrology
• Solar Return, Composite & Synastry Charts
• Intuitive Counseling
• Curiosity

Where to Find Malika

Instagram: @malika_semper_astrology

Website: https://www.malikasemperastrology.com

Where to Find Us!

@themoonandyourmind themoonandyourmind.com

@winterastrology Winterastrology.com [email protected]

@hey_alyssarae heyalyssarae.com [email protected]

Our Offerings:

NEW: The Cosmic Consulting Program! 1:1 Natal Chart Reading with Chelsea Somatic Astrology Consultation Session with Chelsea and Alyssa Somatic Coaching Session with Alyssa For more information and to receive 10% off by emailing [email protected].

Podcast Disclaimer:The content of this podcast is for informational and educational purposes only. Nothing discussed on this podcast is intended to be a substitute for professional advice, support, diagnosis, or treatment. Please contact your personal doctor, therapist, or mental healthcare provider if you have any medical or psychological questions as this site does not provide medical or psychological advice and we are not liable for any issues you may encounter by using the information discussed and written here. If you are in need of professional support or treatment, please seek it from a qualified mental health provider. Interacting with us on this account in any capacity does not constitute a professional psychological or medical relationship between you and us. The Moon and Your Mind is all about maintaining curiosity in an appropriate and respectful manner and hope to carry that out on this platform as well.

Hosted by Chelsea Winter & Alyssa Rae we are focused on staying curious & building a community of empowered individuals.

Lauren is an akashic record reader, reiki master and quantum healer, cosmic channel, galactic astrologer, teacher of psychic development and multidimensional soul whose purpose is to help humans remember the truth of their essence: powerful and eternal beings of light.

She is also a life long student of the universe, the occult, the mysteries and the unearthing of our true history as a human species, on earth as well as on other planets. Much of her journey is dedicated to the study of human evolution throughout the galaxy.

In This Episode We Talk About:

• Lauren's Sun, Moon, & Rising
• Lauren's background and upbringing
• Intuitive development
• Akashic Records
• Galactic Connections
• Plant Medicine
• Curiosity

Where to Find Lauren

Instagram: @laurenonearth

Website: https://www.laurenonearth.com/

Where to Find Us!

@themoonandyourmind themoonandyourmind.com

@winterastrology Winterastrology.com [email protected]

@hey_alyssarae heyalyssarae.com [email protected]

Our Offerings:

NEW: The Cosmic Consulting Program! 1:1 Natal Chart Reading with Chelsea Somatic Astrology Consultation Session with Chelsea and Alyssa Somatic Coaching Session with Alyssa For more information and to receive 10% off by emailing [email protected].

Podcast Disclaimer:The content of this podcast is for informational and educational purposes only. Nothing discussed on this podcast is intended to be a substitute for professional advice, support, diagnosis, or treatment. Please contact your personal doctor, therapist, or mental healthcare provider if you have any medical or psychological questions as this site does not provide medical or psychological advice and we are not liable for any issues you may encounter by using the information discussed and written here. If you are in need of professional support or treatment, please seek it from a qualified mental health provider. Interacting with us on this account in any capacity does not constitute a professional psychological or medical relationship between you and us. The Moon and Your Mind is all about maintaining curiosity in an appropriate and respectful manner and hope to carry that out on this platform as well.

Hosted by Chelsea Winter & Alyssa Rae we are focused on staying curious & building a community of empowered individuals.

Halie is a somatic coach, recovery coach, and founder of Embodied Recovery Community. She blends her lived experience with her experience as a coach, organizer, movement facilitator, trauma educator, spiritual practitioner, and community builder, to create intentional spaces to explore what it means to recover as individuals and as a collective. She is committed to helping people and communities generate the conditions to tap into our innate capacity to grow and thrive.

In This Episode We Talk About:

• Halie's Sun, Moon, & Rising
• Halie's background and upbringing
• Sobriety
• Importance of Somatics
• Ancestral Healing
• Curiosity

Where to Find Michelle & My Vinyasa Practice

Instagram: @haliedevlin @EmbodiedRecoveryCommunity

Website: sacredgroundingwellness.com

Where to Find Us!

@themoonandyourmind themoonandyourmind.com

@winterastrology Winterastrology.com [email protected]

@hey_alyssarae heyalyssarae.com [email protected]

Our Offerings:

NEW: The Cosmic Consulting Program! 1:1 Natal Chart Reading with Chelsea Somatic Astrology Consultation Session with Chelsea and Alyssa Somatic Coaching Session with Alyssa For more information and to receive 10% off by emailing [email protected].

Podcast Disclaimer:The content of this podcast is for informational and educational purposes only. Nothing discussed on this podcast is intended to be a substitute for professional advice, support, diagnosis, or treatment. Please contact your personal doctor, therapist, or mental healthcare provider if you have any medical or psychological questions as this site does not provide medical or psychological advice and we are not liable for any issues you may encounter by using the information discussed and written here. If you are in need of professional support or treatment, please seek it from a qualified mental health provider. Interacting with us on this account in any capacity does not constitute a professional psychological or medical relationship between you and us. The Moon and Your Mind is all about maintaining curiosity in an appropriate and respectful manner and hope to carry that out on this platform as well.

Hosted by Chelsea Winter & Alyssa Rae we are focused on staying curious & building a community of empowered individuals.

We are really excited to have Michelle from My Vinyasa Practice on today's episode! Michelle is a Yoga Therapist and educator who founded My Vinyasa Practice in 2016. She's been teaching for almost twenty years and practicing yoga and meditation for longer. She has three beautiful children and a supportive partner who all play a role in the MVP community. Her main motivation is to create opportunities for jobs in the yoga industry where people can deepen their practice and transform their lives.

In This Episode We Talk About:

• Michelle's Sun, Moon, & Rising
• Michelle's background and upbringing
• Yoga & Yoga Therapy
• Suffering
• Ayurveda
• Founding MVP
• Inequity in the Yoga Community
• Curiosity

Where to Find Michelle & My Vinyasa Practice

Instagram: @myvinyasapractice

Website: myvinyasapractice.com

Where to Find Us!

@themoonandyourmind themoonandyourmind.com

@winterastrology Winterastrology.com [email protected]

@hey_alyssarae heyalyssarae.com [email protected]

Our Offerings:

NEW: The Cosmic Consulting Program! 1:1 Natal Chart Reading with Chelsea Somatic Astrology Consultation Session with Chelsea and Alyssa Somatic Coaching Session with Alyssa For more information and to receive 10% off by emailing [email protected].

Podcast Disclaimer:The content of this podcast is for informational and educational purposes only. Nothing discussed on this podcast is intended to be a substitute for professional advice, support, diagnosis, or treatment. Please contact your personal doctor, therapist, or mental healthcare provider if you have any medical or psychological questions as this site does not provide medical or psychological advice and we are not liable for any issues you may encounter by using the information discussed and written here. If you are in need of professional support or treatment, please seek it from a qualified mental health provider. Interacting with us on this account in any capacity does not constitute a professional psychological or medical relationship between you and us. The Moon and Your Mind is all about maintaining curiosity in an appropriate and respectful manner and hope to carry that out on this platform as well.

Hosted by Chelsea Winter & Alyssa Rae we are focused on staying curious & building a community of empowered individuals.

Today we get to sit with Crystal of Insightfully Crystal! She is a professionally-trained Esoteric astrologer, a soulful mentor, and an approachable teacher on a lifelong quest to learn and explore what we humans need, in order to ride the waves of life with an open mind and an open heart. Crystal is fascinated by knowledge: both what is known and measurable with the rational mind, and what is unknown and unexplainable with the rational mind. She believes we need both in order to find balance in our human experience.

In This Episode We Talk About:

• Crystal's Sun, Moon, & Rising
• Crystal's background and upbringing
• The journey of grief and growth
• Astrology and understanding one's Self
• Going deep with spirituality & philosophy
• Grief recovery
• Curiosity

Where to Find Rachael James:

@insightfullycrystal

www.insightfullycrystal.com

Where to Find Us!

@themoonandyourmind themoonandyourmind.com

@winterastrology Winterastrology.com [email protected]

@hey_alyssarae heyalyssarae.com [email protected]

Our Offerings:

NEW: The Cosmic Consulting Program! 1:1 Natal Chart Reading with Chelsea Somatic Astrology Consultation Session with Chelsea and Alyssa Somatic Coaching Session with Alyssa For more information and to receive 10% off by emailing [email protected].

Podcast Disclaimer:The content of this podcast is for informational and educational purposes only. Nothing discussed on this podcast is intended to be a substitute for professional advice, support, diagnosis, or treatment. Please contact your personal doctor, therapist, or mental healthcare provider if you have any medical or psychological questions as this site does not provide medical or psychological advice and we are not liable for any issues you may encounter by using the information discussed and written here. If you are in need of professional support or treatment, please seek it from a qualified mental health provider. Interacting with us on this account in any capacity does not constitute a professional psychological or medical relationship between you and us. The Moon and Your Mind is all about maintaining curiosity in an appropriate and respectful manner and hope to carry that out on this platform as well.

Hosted by Chelsea Winter & Alyssa Rae we are focused on staying curious & building a community of empowered individuals.

Today we have the great pleasure to sit in connection with Rachael James of Wild Alabaster, a fair trade, small collection curated crystal shop. Rachel is a mother, writer, day dreamer, crystal dealer, and coffee slinger! When she started using crystals, she got a lot of side eye-action- be it from people who thought she had really gone overboard with her hippie ways and by the crystal community who thought she wasn't out there enough…none of it felt right to her so she created Wild Alabaster! She doesn't believe you need to be a certain type of person to use crystals and have them in your home. She believes crystals and their beauty and magic belong to everybody!

In This Episode We Talk About:

• Rachael's Sun, Moon & Rising
• Rachael background & childhood
• Crystals & Beginnings of Wild Alabaster
• Setting a New Standard in the Crystal Industry
• Healing from Heartbreak & Finding Herself
• Her Plant Medicine Journey
• Her latest offering - Urban Alchemy Coffee
• Curiosity

Where to Find Rachael James:

@TheWildJamesClan on Instagram

@WildAlabaster on Instagram

@UrbanAlchemyCoffeeCo on Instagram

wildalabaster.com

Where to Find Us!

@themoonandyourmind themoonandyourmind.com

@winterastrology Winterastrology.com [email protected]

@hey_alyssarae heyalyssarae.com [email protected]

Our Offerings:

NEW: The Cosmic Consulting Program! 1:1 Natal Chart Reading with Chelsea Somatic Astrology Consultation Session with Chelsea and Alyssa Somatic Coaching Session with Alyssa For more information and to receive 10% off by emailing [email protected].

Podcast Disclaimer:The content of this podcast is for informational and educational purposes only. Nothing discussed on this podcast is intended to be a substitute for professional advice, support, diagnosis, or treatment. Please contact your personal doctor, therapist, or mental healthcare provider if you have any medical or psychological questions as this site does not provide medical or psychological advice and we are not liable for any issues you may encounter by using the information discussed and written here. If you are in need of professional support or treatment, please seek it from a qualified mental health provider. Interacting with us on this account in any capacity does not constitute a professional psychological or medical relationship between you and us. The Moon and Your Mind is all about maintaining curiosity in an appropriate and respectful manner and hope to carry that out on this platform as well.

Hosted by Chelsea Winter & Alyssa Rae we are focused on staying curious & building a community of empowered individuals.

We are honored to have two incredible individuals from Empowered Birthing VT joining us!

Katie and Diantha are both doulas and childbirth educators who started their own business in 2021 to provide birth and postpartum services to the community. They offer education prior to birth, and physical and emotional support during and after birth. We are so excited to have them on to peak our curiosity about doula's and empowered birthing!

In This Episode We Talk About:

• Katie and Diantha's Sun, Moon & Rising
• Katie and Diantha's background & childhood
• What is a Doula
• How to work with a Doula
• Care During Pregnancy & After Birth
• Postpartum Depression/Psychosis
• Childbirth Education to Dispel the Fear Around Birth
• Curiosity

Where to Find Empowered Birthing VT:

Empowered Birthing VT Empowered Birthing VT - on Instagram[email protected] - Email Empowered Birthing VT

Resources:

Where to Find Us!

@themoonandyourmind themoonandyourmind.com

@winterastrology Winterastrology.com [email protected]

@hey_alyssarae heyalyssarae.com [email protected]

Our Offerings:

NEW: The Cosmic Consulting Program! 1:1 Natal Chart Reading with Chelsea Somatic Astrology Consultation Session with Chelsea and Alyssa Somatic Coaching Session with Alyssa For more information and to receive 10% off by emailing [email protected].

Podcast Disclaimer:The content of this podcast is for informational and educational purposes only. Nothing discussed on this podcast is intended to be a substitute for professional advice, support, diagnosis, or treatment. Please contact your personal doctor, therapist, or mental healthcare provider if you have any medical or psychological questions as this site does not provide medical or psychological advice and we are not liable for any issues you may encounter by using the information discussed and written here. If you are in need of professional support or treatment, please seek it from a qualified mental health provider. Interacting with us on this account in any capacity does not constitute a professional psychological or medical relationship between you and us. The Moon and Your Mind is all about maintaining curiosity in an appropriate and respectful manner and hope to carry that out on this platform as well.

Hosted by Chelsea Winter & Alyssa Rae we are focused on staying curious & building a community of empowered individuals.

We are honored to have two incredible individuals from the Prison Yoga Project joining us!

Nicole Hellthaler holds a Master's in Public Service and she is also a certified Yoga instructor and the Assistant Director of Prison Yoga Project. Blaire Embrey is a Shamanic Practitioner, certified Yoga teacher as well as the Communications Manager for the Prison Yoga Project. Together Nicole and Blaire work to serve the mission of Prison Yoga Project which seeks a cultural shift toward a healing-centered approach to addressing crime, addiction, and mental illness through yoga and embodied mindfulness.

In This Episode We Talk About:

• Nicole & Blaire's Sun, Moon & Rising
• Nicole & Blaire's's background & childhood
• Using Movement for Healing
• The History of Prison Yoga Project
• How to Get Involved with Prison Yoga Project
• Yoga through the Lens of Trauma and Incarceration
• Curiosity

Where to Find Prison Yoga Project:

@prisonyogaproject on Instagram prisonyoga.org Nicole Hellthaler on LinkedIn Blaire Embrey on LinkedIn Resources: Radical Dharma: Talking Race, Love & Liberation - Jasmine Syedullah, Lama Rod Owens, and Angel Kyodo Williams The Body Keeps The Score - Bessel van der Kolk It Didn't Start With You - Mark Wolynn Theodora Wildcroft - Post Lineage Yoga

Where to Find Us!

@themoonandyourmind themoonandyourmind.com

@winterastrology Winterastrology.com [email protected]

@hey_alyssarae heyalyssarae.com [email protected]

Our Offerings:

NEW: The Cosmic Consulting Program! 1:1 Natal Chart Reading with Chelsea Somatic Astrology Consultation Session with Chelsea and Alyssa Somatic Coaching Session with Alyssa For more information and to receive 10% off by emailing [email protected].

Podcast Disclaimer:The content of this podcast is for informational and educational purposes only. Nothing discussed on this podcast is intended to be a substitute for professional advice, support, diagnosis, or treatment. Please contact your personal doctor, therapist, or mental healthcare provider if you have any medical or psychological questions as this site does not provide medical or psychological advice and we are not liable for any issues you may encounter by using the information discussed and written here. If you are in need of professional support or treatment, please seek it from a qualified mental health provider. Interacting with us on this account in any capacity does not constitute a professional psychological or medical relationship between you and us. The Moon and Your Mind is all about maintaining curiosity in an appropriate and respectful manner and hope to carry that out on this platform as well.

Hosted by Chelsea Winter & Alyssa Rae we are focused on staying curious & building a community of empowered individuals.

We are so excited for this week's episode with the one and only Atarah Valentine, founder of The Seed Level! Atarah is a Certified Hypnotherapist and Embodiment Coach with specialized training in Transformative Breathwork, Inner Child Healing, Emotional Freedom Technique, Trauma Recovery, Mental and Emotional Release Therapy, Neuro-Linguistic Programming, PTSD, Cancer, Law of Attraction, Immune Disorders, and Body Image. Simply put, Atarah says, "I teach people how to be themselves", and let's be honest we all need that!! So, welcome Atarah, thanks so much for joining us!

In This Episode We Talk About:

• Atarah's Sun, Moon & Rising
• Atarah's background & childhood
• Learning to love change
• Neuro-Linguistic Programming
• Hypnotherapy (what it really is...)
• The art of learning to be yourself
• The Seed Level
• Curiosity

Where to Find Atarah:

https://www.theseedlevel.com/

@atarahvalentine on Instagram

@atarahvalentine on TikTok

Where to Find Us!

@themoonandyourmind themoonandyourmind.com

@winterastrology Winterastrology.com [email protected]

@hey_alyssarae heyalyssarae.com [email protected]

Our Offerings:

NEW: The Cosmic Consulting Program!

1:1 Natal Chart Reading with Chelsea

Somatic Astrology Consultation Session with Chelsea and Alyssa

Somatic Coaching Session with Alyssa

For more information and to receive 10% off by emailing [email protected].

Podcast Disclaimer:The content of this podcast is for informational and educational purposes only. Nothing discussed on this podcast is intended to be a substitute for professional advice, support, diagnosis, or treatment. Please contact your personal doctor, therapist, or mental healthcare provider if you have any medical or psychological questions as this site does not provide medical or psychological advice and we are not liable for any issues you may encounter by using the information discussed and written here. If you are in need of professional support or treatment, please seek it from a qualified mental health provider. Interacting with us on this account in any capacity does not constitute a professional psychological or medical relationship between you and us. The Moon and Your Mind is all about maintaining curiosity in an appropriate and respectful manner and hope to carry that out on this platform as well.

Hosted by Chelsea Winter & Alyssa Rae we are focused on staying curious & building a community of empowered individuals.

Today we have the pleasure of sitting down with Marina Yanay-Triner, a Somatic Coach, to chat about all things emotional, trauma, and nervous system healing! Marina is a compassionate somatic coach, working with people who want to experience more aliveness and deep transformation through a somatic, body-based approach addressing their stuckness, triggers, and regulating their nervous system.

In This Episode We Talk About:

• Marina's Sun, Moon & Rising
• Marina's background & childhood
• Moving to Costa Rica
• Somatic Coaching
• Offerings
  • Treasures in the Trigger Online Course
  • Podcast
• Curiosity

Where to Find Marina:

marinayt.com @marina.y.t Deep Within Podcast Resources Mentioned: Embody Lab

Where to Find Us!

@themoonandyourmind themoonandyourmind.com

@winterastrology Winterastrology.com [email protected] [email protected]

@hey_alyssarae heyalyssarae.com [email protected] [email protected]

Our Offerings: Get 20% off a Natal Chart Reading with Chelsea by emailing her at [email protected] and letting her know you are a listener. Get 20% off your first Somatic session with Alyssa by emailing her at [email protected] and letting her know you are a listener.

Podcast Disclaimer:The content of this podcast is for informational and educational purposes only. Nothing discussed on this podcast is intended to be a substitute for professional advice, support, diagnosis, or treatment. Please contact your personal doctor, therapist, or mental healthcare provider if you have any medical or psychological questions as this site does not provide medical or psychological advice and we are not liable for any issues you may encounter by using the information discussed and written here. If you are in need of professional support or treatment, please seek it from a qualified mental health provider. Interacting with us on this account in any capacity does not constitute a professional psychological or medical relationship between you and us. The Moon and Your Mind is all about maintaining curiosity in an appropriate and respectful manner and hope to carry that out on this platform as well.