The More Than Fitness Podcast With Matt McLeod

The number one enemy of progress while dieting is hunger. We turn into ravenous, irrational beings when we have to make the healthy choice when our bellies are empty. Luckily, there are some ways to combat this and make your fat loss a little bit easier. Any one of these nine ways to stay full while dieting could be the difference-maker in you finally reaching your physique goals. Grab a pad and pen, put your listening cap on, and enjoy!

WATCH this episode on YouTube: https://youtu.be/KfI5WRHd8DQ

Connect with Matt:

[Free] 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Instagram: @mattmcleod6

Website: https://mattmcleod.org/

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: [email protected]

Social: @_margittai

© 2020 Matt McLeod

Unlike the other millennials out there (with no kids) telling you their optimized 23-step morning routine, this is going to be 3 practical things you can ACTUALLY do to start the day off strong. There's no cold showers, crystal rituals, or self-journaling about how much of a gift you are to the earth — we live in real life here. But that still doesn't mean we can't do the minimum effective dose to kick our days off on the right foot. Give it a listen and start winning every single morning. Enjoy!

Resources mentioned in the episode:

Waking Up Meditation App (1 free month): https://share.wakingup.com/2f7fb9065291

"Pure Focus" Apple Music Playlist: https://apple.co/3bnqBRo

"Get Happy" Apple Music Playlist: https://apple.co/37eaZfM

[Blog] 9am To 10am: https://mattmcleod.org/9am/

To WATCH this episode on YouTube: https://youtu.be/erlP29LAnuE

Connect with Matt:

[Free] 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Instagram: @mattmcleod6

Website: https://mattmcleod.org/

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: [email protected]

Social: @_margittai

© 2020 Matt McLeod

My main man Cody "Boom Boom" McBroom is back for another epic conversation together and he's done something BIG. He's revamped his entire company—formerly Boom Boom Performance—and it is now known as The Tailored Coaching Method. The TCM's mission is to provide world-class coaching, over-the-top education, and non-stop accountability to guarantee their clients achieve the results they came for AND understand how to sustain them after they’re gone. I'm super stoked for Cody and if you think this episode is just one big commercial for his new company, you'll be happily surprised when he breaks down his 90-day goals into 30-day goals and then into daily goals. It's crazy impressive, to be honest, and it's something you could apply to your life (and fitness goals) directly after listening. Cody is all about bringing value and he doesn't miss the mark with this one, so I hope you enjoy.

Connect With Cody:

Website: https://tailoredcoachingmethod.com/

Podcast: The Boom Boom Performance Podcast

Instagram: @cody.boomboom

Connect With Matt:

[Free] 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Instagram: @mattmcleod6

Website: https://mattmcleod.org/

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: [email protected]

Social: @_margittai

© 2020 Matt McLeod

When people are trying to lose body fat, they immediately assume you need to cut calories and ramp up the cardio. Sure, cardio can help you lose body fat, but it's only one tool in the toolbox. A tool that needs to be used sparingly and only in minimum effective doses.

I cover:

-Should you even do cardio?

-What's the best type of cardio?

-How much cardio should you do?

-Is fasted or fed cardio better?

-How to factor in weekend activities such as hiking or jogging.

-The "interference effect" on muscle growth with too much cardio.

-And more.

WATCH this episode on YouTube: https://youtu.be/MK4F0wZtyys

Connect with Matt:

[Free] 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Instagram: @mattmcleod6

Website: https://mattmcleod.org/

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: [email protected]

Social: @_margittai

© 2020 Matt McLeod

Question asked: "If you could go back in time and give advice to your younger self, what would it be?"

This was a great question from a listener and I was able to touch on a few important tidbits I would discuss with younger Matthew — including the importance of having fun before adulthood, how to double your odds of success, the importance of learning "multiplying skills," and how to expedite the learning process through asking better questions and deliberate practice. Hope you enjoy!

Resources mentioned in the episode:

[Book] So Good They Can't Ignore You by Cal Newport: https://amzn.to/2Sd7IrP

[Book] How to Fail At Almost Everything and Still Win Big by Scott Adams: https://amzn.to/3banITW

To WATCH this episode on YouTube: https://youtu.be/1_ncqYnfHA8

Connect with Matt:

[Free] 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Instagram: @mattmcleod6

Website: https://mattmcleod.org/

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: [email protected]

Social: @_margittai

© 2020 Matt McLeod

For those that don't know, the "DrunkCasts" are podcasts where I answer your questions about training, nutrition, and life — while slightly buzzed. By the end of the episodes, often more than just slightly buzzed. But that's what makes them so fun (for both of us). Sometimes I'll have guests on to help me out, but this is a solo episode. Nonetheless, I answer some amazing questions by you guys and I hope you enjoy!

QUESTION QTIMESTAMPS:

(1:38) You’re told you have 7 days to live. What do you do?

(7:07) I've been cutting for the last year and have been pretty happy with the results. I think I am ready to start transitioning to bulking, but I am nervous about putting on/regaining too much fat as I increase calories.

(14:41) What is something totally not necessary that you love to splurge on?

(22:15) How to get support from your partner when they have no interest in activities or sports? They think you are using activities to get away?

(29:02) How long does it take for an individual’s BF set-point to change? And once it does change, is eating maintenance calories enough to maintain it? 

(35:33) Most effective supplement for sleep?

(40:19) Hi Matt!  I’ve heard over and over that weight loss comes down to simple math: burn more calories than you take in and you’ll lose weight but does that apply to fat loss as well? I’ve lost some fat but the math doesn’t add up. I should have lost more. What gives?  A trainer at my gym said hormones play a role, is that accurate?

(49:26) How do you determine the amount of weight you should be lifting when you aim at maintaining muscle during a calorie deficit? I'm guessing it doesn't have to be the same as when you lift to gain, but I have no clue what one should go for.

(52:47) We have all seen discussions regarding fasted cardio. But what about fasted weight lifting? Or better, what is the "optimal" way to lift weights in the morning.

(57:00) What is the best way of staying lean all year round?

(58:44) On a full body day, let's say you have chest, back, legs..and you wanna add some tri and bi too, for more volume. What is a more correct sequence: chest, tri, back, bi, rest or chest, back, tri, bi? Much appreciated :)

(1:00:57) If you aren’t hungry after the gym, but it’s dinner time, should you eat or wait?

(1:04:39) Should you weight lift fasted if you still feel full from the night before?

(1:09:04) How do you schedule weightlifting 5x per week and Muay Thai 2-3x per week

(1:11:11) You have to give one up for the rest of your life — wine or dessert? Good luck.

(1:13:20) Do you/did you struggle with imposter syndrome and how did you overcome it?

(1:17:22) Biggest mistake new lifters make? And intermediates and veterans?

To WATCH this episode on YouTube: https://youtu.be/2URZuLtGB-w

Connect With Matt:

[Free] 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Instagram: @mattmcleod6

Website: https://mattmcleod.org/

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: [email protected]

Social: @_margittai

© 2020 Matt McLeod

As a Registered Dietitian, I have a pretty deep understanding of the various roles food plays in our lives. While I think the majority of these roles are positive, there are also some people who feel trapped by food. No matter what they do, they can't seem to get over the psychological warfare that comes along with it. Binge eating, in particular, is one of the most devastating and it shouldn't be taken lightly. For some, they just struggle with overeating and it's hard to stop once they get started. This is fairly common. For others, it's an actual Binge Eating Disorder (BED), which is much more serious. In this Minisode, I go over ways to handle both and what you can do to begin the journey to finally stop binge eating for good.

Question asked: "Hi, have a question regarding binge eating. To maintain my current weight or to lose some (I’m 56kg, 163cm) my calorie intake should be relatively (at least I think so) low at 1560-1600. Time-to-time I find myself eating all day and can not stop. Is it mental or it is really too few calories?"

Resources mentioned in the episode:

Eating disorders help and support: https://www.nationaleatingdisorders.org/help-support/contact-helpline

[Book] Nutrition Counseling in the Treatment of Eating Disorders by Herrin and Larkin: https://amzn.to/37TjM82

To WATCH this episode on YouTube: https://youtu.be/OMazI_z2Y6A

Connect with Matt:

[Free] 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Instagram: @mattmcleod6

Website: https://mattmcleod.org/

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: [email protected]

Social: @_margittai

© 2020 Matt McLeod

Definitely the most narcissistic topic I've ever covered, but an important one nonetheless. I'm a HUGE people person, and I'd like to think I have decent emotional intelligence since most of the people I meet seem (or act) to like me. Plus, I'm in the service business, so I make a living off people trusting me enough to help them. There, see? Told you this would be narcissistic. But anyway, being likable is crucial to successfully working with others, making friends, and being more persuasive in more ways than one. So in this episode, I go over a few things to remember when you get the opportunity to make a lasting impression on someone. Hope you enjoy!

Resources mentioned in the episode:

How To Win Friends and Influence People by Dale Carnegie: https://amzn.to/2RqeDOV

To WATCH this episode on YouTube: https://youtu.be/bUWlcwX_4ao

Connect with Matt:

[Free] 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Instagram: @mattmcleod6

Website: https://mattmcleod.org/

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: [email protected]

Social: @_margittai

© 2020 Matt McLeod

Aadam Ali, owner of Physiqonomics, returns to The More Than Fitness Podcast and we have a super thoughtful chat together.

He's always a wealth of knowledge and never fails to shoot it to you straight. In this second go-round with Aadam, we touch on why he doesn't get too personal online, why he doesn't curse as much as he used to, how he's maintained his integrity over the years, quantity vs quality, not overcoming but managing his perfectionism, staying true to his self, staying authentic, his creative process, his book that will come out in 60 years, AND — we even go over his dream of being a rapper. You definitely won't want to miss this one. Enjoy!

Connect With Aadam:

Instagram: @physiqonomics

Website: https://physiqonomics.com/

Facebook: https://www.facebook.com/physiqonomics

Connect With Matt:

[Free] 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Instagram: @mattmcleod6

Website: https://mattmcleod.org/

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: [email protected]

Social: @_margittai

© 2020 Matt McLeod

Many of you want to calculate your macros for your goals, but you aren't sure how. Or, you use a macro calculator and it spits out some unrealistic numbers that you struggle to hit. The most perfect macros in the world aren't helpful if you hate your life and can't follow them regularly — this Minisode shows you a better way.

Resources mentioned in the episode:

[Read] How to Lose Fat: https://mattmcleod.org/losefat

[Read] How to Set Up A Calorie Deficit For Fat Loss (6 Steps): https://mattmcleod.org/deficit

To WATCH this episode on YouTube: https://youtu.be/s7Lw21bY-v4

Connect with Matt:

[Free] 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Instagram: @mattmcleod6

Website: https://mattmcleod.org/

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: [email protected]

Social: @_margittai

© 2020 Matt McLeod