The More than Fuel Podcast

By Ana Cherney, PN L1, CPT

Join Ana Cherney, Anti-shame Nutrition + Strength coach, in discussions to help women get fully fed + be confident in our bodies without sacrificing life. Food is more than fuel and you are more than ... more

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FAQs about The More than Fuel Podcast:

How many episodes does The More than Fuel Podcast have?

The podcast currently has 8 episodes available.

The More than Fuel Podcast episodes:

February 16, 2023 #8 - Your Body Is Not Gross
Let's practice changing the way we talk about our bodies. Is it helpful to call your body gross? Is it helpful to set goals using a bunch of "shoulds" and attempting to shrink ourselves with hate? What if our body goals centered around building ourselves up with compassion, respect, and care instead?
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8min
December 07, 2022 #7 - I'm not perfect and you don't have to be either
A quick, impromptu episode about how sometimes the pursuit of perfection and "consistency" can keep us from making the next best decision. We don't have to wait until we "get it together" to show ourselves kindness and care. Sometimes we need outside help, sometimes we just need to pivot a little based on our current situation.
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8min
October 26, 2022#6 - Fat is Back!
Fat is back. Except actually it never left.
As noted in the podcast, if this is brand new information, try adding just one nourishing fat to your grocery list and adding it into your day. See list below (not exhaustive).
As a general guideline for portions, think: 1/4-1/2 of an avocado, 1-2 thumb sized portions (about 1 tablespoon per thumb) for nuts, seeds, animal fats, oils, and nut butters. This is a starting place, not a hard and fast rule. Individual needs vary.
Aim for high quality fats, ideally from pastured/grass-fed animals and cold-pressed oils, but don't break your bank! Remember, start small. And ain't nobody trying to be perfect. Eat the jif if that's what you ACTUALLY enjoy.
Avocados/avocado oil

Butter :)

Coconut flakes/milk/oil

Egg yolks

Ghee (clarified butter)

Nuts (almonds, Brazil nuts, cashews, hazelnuts, walnuts, pistachios, etc)

Nut butters

Olives and olive oil

Red palm oil

Seeds (chia, flax, pumpkin, sesame, sunflower, etc)

Fatty fish (protein and fat) such as salmon and sardines
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12min
September 15, 2022 #5 - Let Carbs In
Eat more carbs on purpose! Learn why and how it can change your life!
Stick around to the end for a fun Halloween candy challenge. I want to hear from you - send me a message on instagram or through my website, OR if you're listening on Spotify send in a voice memo! I'd love to hear your voice :)

Connect with me on the gram!
morethanfuel.co

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22min
June 22, 2022 # 4 - Say Yes To Protein
Protein! Muscles! Bodybuilders! Jk, it's for YOU too! Learn what protein is, why it's so important, where you can get it, how much you need. Hint: Probably more than you think.
If you're enjoying the podcast, consider subscribing to get notified of new episodes and leave a 5 star review. Thanks!
- Ana :)
Follow me on instagram - ask me questions! @morethanfuel_ana
Recommended Protein Intake Calculator
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21min
June 16, 2022 #3 - Sabotaged by Sporadic Eating
Are you a sporadic eater? Do you skip meals and mindlessly graze on random snacks all day? Do you use coffee as a meal? Do you find yourself overeating at night and frustrated that you just can't get control? You may benefit from a flexible eating routine - designated eating windows throughout the day. Not a rigid schedule, but windows to help you remember that you have full, unconditional permission to eat. Providing your body with energy - from food - is the most basic, ground level self-care strategy. Start there. Let's get fed!
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14min
May 25, 2022 #2 - What is More Than Fuel?
FOOD is more than fuel! But the metaphor is bigger than that. Health isn’t just about eating “healthy” food and looking a certain way. Nutrition isn’t just about food, it’s about people! You’re more than a machine, more than a body, you’re so much more complex and so much better! Today I’m going to elaborate specifically on what food is.
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10min
May 18, 2022 #1 - Stop Starting Over, Start Small.
Starting small is the most boring advice ever. We want results and we want them now! It can be fun to start fresh with grand plans and when we want to "turn over a new leaf" -- but the truth is if you want to stop starting over, you need to start small. We gain self-confidence by "collecting small wins" daily. This is not a comprehensive episode on starting small and habit change, because, well, The More than Fuel Podcast is starting small too! Thanks for listening!
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10min

FAQs about The More than Fuel Podcast:

How many episodes does The More than Fuel Podcast have?

The podcast currently has 8 episodes available.