Kids force us to be present. They are an anchor to the now. They are our greatest teachers, if we are ready to learn!

Do you beat yourself up about mistakes you’ve made in the past? How about if you were to mess up today..what would you say to yourself? Would it come from love, understanding, compassion?

Depression and my thoughts on it

It’s hard but it’s incredibly necessary.

If you’re someone that finds yourself saying why do people always take advantage of me? This podcast is for you.

If you don’t know already, I am back on Instagram and I am as surprised as you are 🤍

If I can sit down with my younger self I know exactly what I would say. I don’t think it’s typically what you hear but it’s everything I wish she would’ve known. Take a listen.

Change is constant. Change is happening every single moment. Every moment that you are awake experiencing this life you are being changed in there for becoming someone new. Here are my thoughts on how to welcome change and become a student of it.

Our thoughts are constantly running in the back of our minds if we’re not careful. Often times we don’t even notice that they’re there. Sometimes they can get really negative. I always got excited by the idea that I could rewrite my thoughts. I never understood how to do this so I just kept on trying in my own life. These are the three steps that I came up with.

In a earlier episode I shared that I am having the conversation about taking alcohol completely out of my life. I personally don’t think alcohol is Serving me anymore and so I wanted to take time to understand why it is I Still feel the need to drink. Here is my updated story.