In this episode I’ll tell you guys about one thing that I am currently working on being better at. I have created a mantra attached to this goal so that I can make sure I am showing up to it every single day. Maybe this Madre could help you too.

This is the number one thing I think everyone should be looking for while dating. This is the key to having a great foundation going into a relationship.

A lot of people talk about doing the work. I always wanted to know what they meant by the work. I wanted to know what the work entailed. So I started to do the work myself. Here in this episode I take you through a scenario in my life where I am doing the internal work. I hope this helps you understand what we mean when we say doing the work when it pertains to leveling up our lives.

In this episode I talk about the things that are different now that I don’t have social media. One of them Took me completely by surprise but now looking back I can totally understand why this would have happened. Social media is affecting us every single day whether we are aware of it or not. Here’s a discussion on my thoughts

What do you do when you get sad? Do you take it as a invitation to take better care of yourself? To slow down? Often times when we get sad were too busy to notice. In this episode I dive into this topic.

I feel so lucky to have this new amazing cover art to put on my podcast. My brother’s girlfriend is a graphic designer and she absolutely killed it. I wanted to make a podcast on it because there’s no other way for me to give you the details on the photo and the graphic designer and a photographer etc. I also share with you my two favorite songs in this episode so you’re welcom.

Self care requires you to invest in yourself. Self-care products and habits sometimes require money first. Here are my top 10 most important Self care purchases that I have made for myself and never regretted.

Should I do it? I am SO close to making the leap.

Every decision that we make throughout our day has an opportunity cost. Those Alternative choices that we didn’t choose. In this episode I talk about how the opportunity cost of some thing can be a very good indication on what you should and should not say yes to. Give this a listen if you want more clarity on how to live in your purpose.

I think that if you bring these three exercises into your life you will be experiencing mindfulness and meditation every single day.