I will read you a poem by RUMI that I love so much

The short answer is: I don’t

It’s really that simple. 😊

Do this and thank me later (:

Emotions are tough. No one ever taught me what to do when a very intense emotion came up inside my body. When I found yoga I realize that emotions are actually our friends. In this episode I talk about what I do when I feel emotions and how I interact with them. Give this a listen.

Being a mom is the greatest. In this episode I go into detail about my number one reason that I love being a mom so much. It may surprise you but just wait I think you might agree.

The victim mindset is something that comes in when you truly are the victim. It’s necessary in order for you to get motivated to do the necessary things to receive an apology or a solution. The victim mindset quickly becomes toxic after you have done all you can do on your part and the mind is holding you captive. In this episode I talk about this victim mindset and how it can become toxic in your life.

I am convinced that all anyone ever wants is to feel loved and is if they belong. Brene Brown has been a pioneer in the research backing this notion that anyone you meet wants to feel heard and seen and worthy. In this episode I dive into the ways that I implement this into my life. I hope it helps.

This is an episode where I pretend like I’m talking to my very best friend telling her what we have decided works best for our family and our parenting style. I am in no way shaming or judging anyone that does it differently but I Do you think it’s beneficial to hear other mom’s father’s parents perspective on how they parent and why they parent the way that they do so here it is.

In this episode I talk about a conversation I recently With another mother in my life. We talked about things that we were lacking in our lives and wanted more of and we came up with two big areas for improvement. I wanted to share these two things with you guys because I don’t think it’s just for us mothers I think these two things are very necessary in order for us to feel happy content in hole in our lives. I hope this helps you as much as it help me.