In this video I'll address foods that people rate highly during dieting oftentimes, even though they hardly deserve to be staples in most meal plans. It's not the case that these foods are a definite no-go in any amount on a fat-loss diet, but as a core element of a nutrition-plan to get lean, there are certainly much better food options.

0:00 - intro

1:10 - what foods won't feature on the list

2:17 - the rating/score system for the foods

5:09 - 8th place

9:10 - 7th place

12:12 - 6th place

15:32 - 5th place

19:40 - 4th place

22:36 - 3d place

23:28 - 2nd place

27:33 - 1st place

Coaching and consultations:

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Rotating handle I recommend:

Angles 90 grips:

https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b