Are you tired of making emotional decisions about your protein intake?

It's time to turn food into numbers!

I've created a FREE Protein List that categorizes protein based on protein percentage.

Thus making it easy to make informed and logical decisions about food choices.

In this podcast I analyze the protein content of beef jerky vs a protein bar.

I also show you how to calculate protein percentage using the list.

Plus, get some tips for finding high protein snacks that will keep you fueled and satisfied.

Take control of your body composition by getting in your Protein First!

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Website: https://everythinggoesmyway.com