In today's video I'll talk about how you can set your training up in a way so that the likelihood that you'll ACTUALLY build muscle is the greatest it can be.

0:00 - why is there so much disagreement over how to train optimally?

1:04 - the limitations of training studies

1:56 - the limitations of anecdotes

2:35 - measuring muscle growth is hard

4:39 - Think of setting up your training like an investor (not like a gambler)

8:13 - Where research, anecdotes and common sense overlaps

12:38 - Optimizing for trackability

17:57 - Only add more complexity when necessary

22:19 - Conclusion

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