Some thoughts from me on the reality of holiday stress and how you might find a way to enjoy yourself this year.

SHOW NOTES

In this episode the non-profit charitable cause is you. If you need help getting through the next few weeks you're not alone.

These numbers can help: 800-273-TALK (8255) or text "Home" to "741 741." The national runaway switchboard is 800-621-4000.

Rebecca's Dream has people that have experienced and know your struggle.

Better Help is one of many new online therapy sites. They probably take your insurance. I know that because they took mine.

Vets Prevail is by vets for vets who are struggling.

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Win an ABT gift card by emailing me three of your friends emails who you think would like the show, and include your mailing address in the email. Check out the details here.

Email the show with any questions, comments, or plugs for your favorite charity.