Modern motherhood, burnout, and building your village—Regina Steele says it’s time to stop doing it alone.

In this honest and empowering episode, Regina opens up about her journey from autoimmune struggles to becoming a nutrition coach and author of Mother Fcked: The Anti-Perfectionist Guide to Surviving and Thriving in the Chaos of Modern Motherhood*.

She shares no-BS health tips (think: real food, fewer ingredients, zero pressure), calls out the toxic myth of the “lone mom,” and reminds every mother that she was a person before kids.

If you're tired of pretending you've got it all together, this episode is your permission slip to ask for help, find your people, and finally put yourself back on the priority list.